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My HCG 40 Day Journey

VLCD 2 only .4 loss

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5 Comments
by
MsMinnesota2012
, August 4th, 2013 at 08:05 AM (2022 Views)
Hello HCG world
Today is day 2 and i only had a .4 loss but i know why. I had the wrong proportions of eggs. For breakfast i had 2 egg whites and 1 whole, and for dinner i also had 2 egg whites and 1 whole. So i think it was the fat from the yolk that made me not lose as much. Now i know its 3 whites and 1 whole. Other than that i completely followed protocol and had about a gallon of water. I've also noticed that i dont have alot of hunger. Today i will completely follow protocol.
Happy losing everyone!

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Comments

  1. feelingthin's Avatar
    Eggs completely make me stall. I think you should stick to other protein that might help you.
  2. LovelyStacy5456's Avatar
    As far as eggs, Dr Simeons allows 3 egg whites with 1 whole egg as one of your proteins for people who can not eat fish or find the other approved proteins. I personally don't do sea food, but I do eat chicken & lean beef. I never have a problem finding my proteins so I've never had to eat eggs in replace of them. I've eaten eggs in P3 but not P2.

    .4 isn't terrible though. I've had days where I've only lost .2 but then the day after I lose more. It'll all come together in the end.
    Updated August 4th, 2013 at 08:29 PM by LovelyStacy5456
  3. Butterfly1012's Avatar
    Let me know how it goes. I don't follow Dr. Simeon's plan, I follow the plan that my clinic gave me and it doesn't allow whole eggs. I was informed that the yolk contained fats that will cause a stall. Just stay on your plan and see what the scale says tomorrow.
  4. MsMinnesota2012's Avatar
    Quote Originally Posted by Butterfly1012
    Let me know how it goes. I don't follow Dr. Simeon's plan, I follow the plan that my clinic gave me and it doesn't allow whole eggs. I was informed that the yolk contained fats that will cause a stall. Just stay on your plan and see what the scale says tomorrow.
    Tom came in town this morning and i stayed the same weight
  5. MsMinnesota2012's Avatar
    Quote Originally Posted by LovelyStacy5456
    As far as eggs, Dr Simeons allows 3 egg whites with 1 whole egg as one of your proteins for people who can not eat fish or find the other approved proteins. I personally don't do sea food, but I do eat chicken & lean beef. I never have a problem finding my proteins so I've never had to eat eggs in replace of them. I've eaten eggs in P3 but not P2.

    .4 isn't terrible though. I've had days where I've only lost .2 but then the day after I lose more. It'll all come together in the end.
    I eat eggs sometimes because i don't want to use up all my chicken. HCG food is not cheap! lol I do hope my losses are greater though