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My HCG 40 Day Journey

VLCD 3 Stalled :( 176.6

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So yesterday i stayed on protocol but i remained the same weight
I even did 40 minutes of Jillian Michael's cardio
And i woke up to TOM ;( Im hoping it was TOM that made me stall but in my last round TOM didn't make stall at all. I actually started VLCD with TOM and i loss just fine. So i dont know what this is. Its weird because on my second loading day i loss 1.6 but now on VLCD i'm not losing much! Today i will drop the cardio and see how that works out

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Tags: stall, tom, vlcd 3
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  1. LovelyStacy5456's Avatar
    I have had no weight loss before. Then the next day I lost like 2lbs... Although... The cardio is probably your problem!

    It’s been pounded into your head ever since you started trying to lose weight; the only way to get rid of the pounds is to eat less and to get up and start exercising a lot. Then you find out the HCG diet plan that tells you to reduce your food intake, take the HCG injections or oral HCG drops, but refrain from strenuous exercise. It almost seems impossible to believe; how can a diet work without strenuous exercise? Is it really possible to drop pounds without doing some kind of rigorous workout three to four times every week? What about building muscle to burn fat or working off excess calories?

    Dr. ATW Simeons clearly states not to exercise strenuously on HCG diet. Some people new to the HCG diet plan have trouble comprehending why exercise is not recommended on the HCG weight loss process. While it is true that a bit of moderate exercise such as walking won’t hurt you, a lot of exercise or strenuous exercise can backfire on you while on the HCG diet plan. It is because, despite the fact that taking HCG makes you feel full, even on a five hundred calorie per day diet, the low intake of food is not sufficient for strenuous exercise.

    NO exercise at all is needed on this diet. If you were working out prior to the diet, feel free to continue but not a lot or strenuously. When you start exercising on a HCG diet, the body will perceive it doesn’t have enough energy sources to rely on and it will believe you are starving. This reduces the metabolic processes and severely slows, if not all together stalls the weight loss process. This is why it is so vital that you refrain from strenuous workouts until you have achieved your set weight loss goals while using an HCG diet plan. In addition, you are already burning abnormal fat with the very low calories diet while on hCG diet. Extra exercising will result in the loss of lean muscle tissues instead.

    Does being on an HCG plan mean that you have to give up exercising forever? No. In fact, once you have lost the weight you set out to lose you can put yourself on an exercise regimen to keep the weight off permanently. Meanwhile, during the dieting process, limit your exercise to brief walks, stretching, and very low impact exercises. You will find that your dieting efforts will be far more successful because you maintain a fast metabolism with a low calorie intake.
  2. MsMinnesota2012's Avatar
    Quote Originally Posted by LovelyStacy5456
    I have had no weight loss before. Then the next day I lost like 2lbs... Although... The cardio is probably your problem!

    Itís been pounded into your head ever since you started trying to lose weight; the only way to get rid of the pounds is to eat less and to get up and start exercising a lot. Then you find out the HCG diet plan that tells you to reduce your food intake, take the HCG injections or oral HCG drops, but refrain from strenuous exercise. It almost seems impossible to believe; how can a diet work without strenuous exercise? Is it really possible to drop pounds without doing some kind of rigorous workout three to four times every week? What about building muscle to burn fat or working off excess calories?

    Dr. ATW Simeons clearly states not to exercise strenuously on HCG diet. Some people new to the HCG diet plan have trouble comprehending why exercise is not recommended on the HCG weight loss process. While it is true that a bit of moderate exercise such as walking wonít hurt you, a lot of exercise or strenuous exercise can backfire on you while on the HCG diet plan. It is because, despite the fact that taking HCG makes you feel full, even on a five hundred calorie per day diet, the low intake of food is not sufficient for strenuous exercise.

    NO exercise at all is needed on this diet. If you were working out prior to the diet, feel free to continue but not a lot or strenuously. When you start exercising on a HCG diet, the body will perceive it doesnít have enough energy sources to rely on and it will believe you are starving. This reduces the metabolic processes and severely slows, if not all together stalls the weight loss process. This is why it is so vital that you refrain from strenuous workouts until you have achieved your set weight loss goals while using an HCG diet plan. In addition, you are already burning abnormal fat with the very low calories diet while on hCG diet. Extra exercising will result in the loss of lean muscle tissues instead.

    Does being on an HCG plan mean that you have to give up exercising forever? No. In fact, once you have lost the weight you set out to lose you can put yourself on an exercise regimen to keep the weight off permanently. Meanwhile, during the dieting process, limit your exercise to brief walks, stretching, and very low impact exercises. You will find that your dieting efforts will be far more successful because you maintain a fast metabolism with a low calorie intake.
    Woah stacy thanks for the boat load of information! You are very helpful! Yeah i think it might be the cardio. My last round i stalled for 9 days and then i cut out exercise and i had a good loss the next day. Im just so use to doing some sort of exercise and i love cardio. DO you think its TOM or the exercise?
  3. LovelyStacy5456's Avatar
    Lol! Yea, I think it's the exercise. I started my tom this afternoon. I don't be having large gains or stalls with my tom. I know some do though. I think yours is exercise though.

    Quote Originally Posted by MsMinnesota2012
    Woah stacy thanks for the boat load of information! You are very helpful! Yeah i think it might be the cardio. My last round i stalled for 9 days and then i cut out exercise and i had a good loss the next day. Im just so use to doing some sort of exercise and i love cardio. DO you think its TOM or the exercise?
  4. Butterfly1012's Avatar
    LovelyStacy, you are awesome!!!