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Day 4 VLCD day 2- Down 4lbs!

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OK, I have to admit - I was skeptical about all of this. Yes, it made biological sense, but some part of me just expected that it wouldn't work for me because nothing else has without a lot of pain and agony! Yesterday was a bit tough with feeling hungry/empty and thinking about food constantly but today was a whole different story. Luckily I had made a turkey last week and put aside baggies of just under 3oz "to go". I pulled a couple of these as I was on the road all day. Packed up some veggies and an apple plus water and green tea. I ate when I was hungry experiencing mild hunger at normal times and my urges were much less frequent.
I couldn't believe it when I stepped on the scale this morning down 4lbs! I do know that this is not uncommon though for people who have quite a bit to lose but it is still very motivating. Just hope it keeps up!

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Tags: vlcd day 2


  1. Feisty's Avatar
    Very nice Yes it will slow down but you're off to a great start!
  2. Sleclerc's Avatar
    Thats awesome losses, Im moving down at about a lb a day!
  3. Abinco's Avatar
    That is a nice surprise ha? Wonderful for you! Plus you did it with Turkey! Good to know
  4. Dubbles's Avatar
    Absolutely motivating! Good for u, keep it up!
  5. sunny123's Avatar
    Don't give up or look back, just keep looking forward. I, too thought this would not work for me because I have tried it ALLLL and nothing worked from diets to pills to teas, you name it. I have about 110 to lose to be at my ideal weight and I'm melting not only in pounds but inches. In 30 days you will be shocked at how much you've lost without hardly trying.