Popular Pages :


View RSS Feed

NewMe2011

P4 Update

Rate this Entry
I am shocked and amazed.... I have NEVER been able to maintain my weight on any diet plan - never mind eating 1500 -2000 calories daily. The secret???? Limiting the starch and sugars in my diet. By limiting - I'm talking just picking one or two servings per day to have and filling the rest with healthy fat, protein, veggies (and a tad of fruit). I actually eat a lot of healthy fats. An afternoon snack most days is either an whole small avocado or 20 almonds with mozzarella cheese and grape tomatoes (a favorite!!). I eat whole fat or 2% Fage on a daily basis as well. Dinners include steak, chicken and fish - very little bread, potatoes, pasta but do have my red wine. I just returned from a 3 days vacation (Reno) and was down 1/2lb!!! (1.4 below LIW now). I finally feel like I will be able to maintain my weight at goal with no problem. Thank heavens I found this program as it has taught me a whole new way to look at food.

Submit "P4 Update" to Digg Submit "P4 Update" to del.icio.us Submit "P4 Update" to StumbleUpon Submit "P4 Update" to Google

Updated April 12th, 2011 at 09:41 PM by NewMe2011 (added more)

Categories
Uncategorized

Comments