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  1. P2d3

    Round 2 has begun. Day 3 and down 3.8lbs so very happy about that. It does seem like I am a bit more hungry on this round, but I have to keep reminding myself that hcg is still most likely building in my body so those afternoon hunger pangs are normal. It is so much harder though, after being able to eat fats whenever I wanted them. The higher fat in my diet during P3/P4 kept the hunger away as well as any cravings. I just have to stay focused on the "prize" (goal weight!) and what a fun ...
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  2. Round 2, Here I Come!

    The day is here to start round 2. I have actually been looking forward to this for awhile. Don't get me wrong, I LOVED P3/P4 and finally know for sure that I can control my weight long term. I just have to pay attention. I was out of town this past week with eating ALL meals in restaurants. I purchased a travel scale to bring with me and didn't gain an ounce until the day before we left - I know this was due to too much carb type foods at dinner. I felt like I had to force my body to gain weight ...
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  3. P4 Update

    I am shocked and amazed.... I have NEVER been able to maintain my weight on any diet plan - never mind eating 1500 -2000 calories daily. The secret???? Limiting the starch and sugars in my diet. By limiting - I'm talking just picking one or two servings per day to have and filling the rest with healthy fat, protein, veggies (and a tad of fruit). I actually eat a lot of healthy fats. An afternoon snack most days is either an whole small avocado or 20 almonds with mozzarella cheese and grape tomatoes ...

    Updated April 12th, 2011 at 09:41 PM by NewMe2011 (added more)

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  4. P3 Update

    Well, so far so good on P3. I was a bit worried about this as are a lot of us due to regaining lost weight time and time again. I have been pleasantly surprised however!

    LIW = 183.8, current weight 181.2
    A few things about P3 for me:

    I actually have been eating Fage Greek Yogurt from the beginning (per clinic) so no problem with dairy. I of course tried cheese right away and again no problems at all. I have had avocados (eating an entire small one one day) and actually ...
    Tags: p3 stabilize
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  5. Finally! LIW....

    I have finally finished my vial so today was my last injection weight day. Overall I am so pleased with how this round went (38lbs total in 66 days). There is no way I could have done this without the hcg killing the hunger. I am ready to stabilize now, moving into P3/P4 and then ready for round 2! Already have my hcg supplies. I am really looking forward to the next round and I will finally be able to see quite a difference when I finish it. I mean, I had a lot of weight to lose and so I know I ...

    Updated March 12th, 2011 at 04:57 PM by NewMe2011

    Tags: liw, stabilize
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  6. Met my 2nd goal - No longer Obese!!!

    This has been a strange week for me. I have lost more this week than I have any other week other than week 1??? I just don't get it. Have been doing the same thing I have done all along. But overnight last night lost 2.4??!! after a 1lb loss yesterday?? I'm not complaining but can't quite figure the "science" out on this one.

    The only thing I can think of is that I have been retaining water over the past week or so and finally the "dam" burst. So - as of today ...
    Tags: fat, r1p3
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  7. I think I've got the travel thing figured out....

    Just returned from my 3rd trip during R1 and happy to say down .6 today!
    My trips have all been 3 dayers. I inject early day 1 of the trip, skip the next day, and inject as soon as I return home on the 3rd day. I try to concentrate on "lean meat, fruit, veggies" (it's like a mantra I repeat over and over to myself while making food choices!!) Seems to be working well even though sometimes I have to be "off" protocol in a very slight manner (forgot to ask for no cheese ...
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  8. Unstuck

    I was still playing around with the up/down this week when I went in for my 2 week check up. I spoke with the ND about this and she suggested some of the lipotropic injection along with my B12 shot.
    I ended up at a dinner meeting and realized I had forgotten my chicken breast. I just ate a bit of the fish and a slice of pork, and some of the salad. That said I knew there was fat on most of this but muddled through. I was so not wanting to weigh myself this morning but did anyway. (might ...
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  9. STUCK for 9 days!

    Grrrrrr......this is what I have been dreading. A horrible stall. It is at the tail end of my round (although, I just opened a new 5000iu vial so I'm doing a 60 day round). BUT this stall is killing me! In 9 days I have fluctuated up and down by 1/2lb. Getting ridiculous. The only saving grace is that I have read about so many of you here on the forum that have had stalls along the way and you all just keep going. I was thinking that maybe my second vial wasn't working but I have no hunger ...
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  10. I hit the ONE HUNDREDS today!!

    So happy this morning! I finally made it into the 100's. This was my first goal. The next is to get to 185 so I will no longer be "obese" but just "overweight". lol...

    The return from my trip was interesting and I do think tinkering with protocol slowed my losses this past week. I still saw losses pretty much daily with one day of no loss but they were smaller losses than previous weeks. So lesson here is to do the absolute best I can and plan, plan, plan. I just ...
    Tags: goal, travel
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