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Originally Posted by grammy1952

Hmm, which recipe did you use, Raelynn? Here's what I use:

2 T almond flour
1 T cocoa
1 1/2 T xylitol
1 egg
2 T cream or half and half
1 T oil (olive oil or coconut oil)
splash of vanilla

Bake in micro for 90 sec.

Originally Posted by Beth_M

Here is a list of the quantity and calories of each of the Very Low Calorie Diet (VLCD) foods.

From www.nutritiondata.com – USDA nutrition data base ~ all foods measured & weighed RAW

FRUIT: one fruit per meal; do not mix
Apple: medium = 95
Grapefruit: ½ = 44
Orange: large = 86
Strawberries: 10 medium: = 40

STARCH:
Melba Toast: 1 = 20
Melba Snack: 2 = 24
Grissini Breadstick: 1 = 20

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Originally Posted by Beth_M

Vinaigrette Dressing
1/4c apple cider vinegar
1/2c water
2 shakes celery salt
2 shakes onion salt
ground pepper to taste
20 or more drops clear stevia
Combine ingredients, refridgerate


Italian Dressing
1/2c broth
2T apple cider vinegar
2T lemon juice
1t Italian herbs
2T minced onion
1/2t garlic powder
1/2t onion powder
heat in a saucepan 5 minutes.

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