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  1. Colleen!!!! Thanks! Mug Cake...love It! Made It with Almond Flour...yum!

    Quote Originally Posted by grammy1952 View Post
    Hmm, which recipe did you use, Raelynn? Here's what I use:

    2 T almond flour
    1 T cocoa
    1 1/2 T xylitol
    1 egg
    2 T cream or half and half
    1 T oil (olive oil or coconut oil)
    splash of vanilla

    Bake in micro for 90 sec.
    Tags: mug cake!!
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  2. Need A List Of Approved Foods During Diet

    Quote Originally Posted by Beth_M View Post
    Here is a list of the quantity and calories of each of the Very Low Calorie Diet (VLCD) foods.

    From www.nutritiondata.com USDA nutrition data base ~ all foods measured & weighed RAW

    FRUIT: one fruit per meal; do not mix
    Apple: medium = 95
    Grapefruit: = 44
    Orange: large = 86
    Strawberries: 10 medium: = 40

    STARCH:
    Melba Toast: 1 = 20
    Melba Snack: 2 = 24
    Grissini Breadstick: 1 = 20
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  3. Phase 2 - VLCD (Dressings and Marinades)

    Quote Originally Posted by Beth_M View Post
    Vinaigrette Dressing
    1/4c apple cider vinegar
    1/2c water
    2 shakes celery salt
    2 shakes onion salt
    ground pepper to taste
    20 or more drops clear stevia
    Combine ingredients, refridgerate


    Italian Dressing
    1/2c broth
    2T apple cider vinegar
    2T lemon juice
    1t Italian herbs
    2T minced onion
    1/2t garlic powder
    1/2t onion powder
    heat in a saucepan 5 minutes.

    ...
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