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PamelaDO

My ah ha moment! what in the heck took me so long?

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Quote Originally Posted by PamelaDO View Post
good morning everyone!

Do you know what I realized yesterday? After having my issues with going off protocol and reading about your gain and loss Sarah, I realized that this diet is teaching me how to live. Why did it take me this long to realize that a gain of 2-5 lbs does not mean failure? Or eating bad for even a whole week does not mean that I might as well give up? I had a week of eating crazy and it showed. I think my gain showed as 7lbs over - it freaked me out, but I thought part had to be water. So, I went back to being pretty strict this past week. Within a few days, I was back to just above LIW. Today I am at .8 below LIW. Please tell me that this is the new me -
that this knowledge has penetrated my thick skull and from now on I will not be so easily defeated!

Hope you all have a great day!
originally posted in February 2012 loaders - blogged so I can read this again and remember!

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  1. rearviewmirror's Avatar
    Great words to live by...I totally agree!! I am on the same journey, trying to change my thinking. You really do have to applaud yourself for sticking with it. These are the stories I love to read. It isn't always about the number on the scale, but it has everything to do with "state of mind"!! Hang in there!!