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PearlyMae's Big Adventure to get Little

This is my story...so far!

  1. PearlyMae's Avatar

    Lovely losers ~ Jettisoning in January

    by
    PearlyMae
    , January 29th, 2015 at 09:25 PM (PearlyMae's Big Adventure to get Little)
    Quote Originally Posted by PearlyMae View Post
    some protein snacks (P3 not 2!!!) not super expensive

    Avocados (4 g per avocado)
    Cottage cheese (14 g per ½-cup / 4 oz. serving
    Nuts and seeds are also a meat-free protein source. A one ounce serving of most nuts and seeds provide about 6-9 grams of protein.

    Protein...it's what's for dinner, but it doesn't gotta be steak
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