Popular Pages :


View RSS Feed

PearlyMae's Big Adventure to get Little

Lovely losers ~ Jettisoning in January

Rate this Entry
Quote Originally Posted by PearlyMae View Post
some protein snacks (P3 not 2!!!) not super expensive

Avocados (4 g per avocado)
Cottage cheese (14 g per -cup / 4 oz. serving
Nuts and seeds are also a meat-free protein source. A one ounce serving of most nuts and seeds provide about 6-9 grams of protein.

Protein...it's what's for dinner, but it doesn't gotta be steak

Submit "Lovely losers ~ Jettisoning in January" to Digg Submit "Lovely losers ~ Jettisoning in January" to del.icio.us Submit "Lovely losers ~ Jettisoning in January" to StumbleUpon Submit "Lovely losers ~ Jettisoning in January" to Google

Categories
Uncategorized

Comments

  1. Blak Porsche's Avatar
    Thank you Pearly! I'm glad to see a familiar post. I'm coming back for another round in a couple of days. Had some life us sues and took my hand off the wheel and gained a few pounds. I hope to have as successful round as my first. Glad to see you're still rocking it!