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Day 6 and more losses

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Down another 1.2 kilos this AM. YAY!

Yesterday was a soup day. Beef soup at lunch and chicken soup for dinner.

Chicken Lemon Celery Soup:

500 gr chicken
LOTS of water (I didn't measure)
6 stalks of celery, chopped
1 lemon - juice squeezed in and then toss in the halves)
1/2 lemon juice from the bottle
dried onion
italian spices
salt & pepper

Put everything into a pot and let it simmer for 2 hours. When ready to eat, shred chicken to measure out what you need and add some broth with heaps of celery.

I also made a side of rice to add to it for my husband and he said it was very good.

I've STILL got a nasty nasty nasty cold, which I thank for helping me lose this weight. I can taste nothing, so I have no desire to eat.

I've also divided the drops into 4X a day and I am more careful to not eat before or after for 15-30 mins and I count to 30 when they are in my mouth as best I can.

I *did* use a teensy bit of Tiger Balm yesterday inside my nose to help with my cold. I know TB has HEAPS of oils, but I NEEDED to breathe for a while. I've also been taking Sudafed and Vitamin C tablet (sugar and gluten free ones) to stave off this nasty cold.

As I am down 4.2 kilos (9.2 pounds) since starting Jan 19th, this is encouraging!!

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  1. Cpow's Avatar
    Way to go! It's hard to diet when you feel crummy. Hope it goes away soon.
    The soup sound yummy... I'll have to try it.
    Keep up the good work!
  2. Calythia's Avatar
    The soup sounds awesome! Hope you feel better soon!!! Congrats on the 4.2 kilos!!!!!