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  1. What I've learned....

    I have been realizing a lot of things about myself lately. I really think that for me the key to my hcg success so far is a 40 day P2 and not cheating. I lost 27 lbs in P2, stabilized well in P3 and have transitioned to P4 quite easily while still losing a couple of more lbs.
    What has changed for me is my feelings towards food. Food has been a comfort for me for as long as I can remember. Once my migraines disappeared after starting P2 my outlook on food changed from comfort to fuel for ...
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  2. Vlcd1....

    Black coffee for the first time in my life. YUK! I drank it I am determined but just wish I wasn't doing this alone. I did get here on my own. I love to eat. Emotional eating is my thing. I need to find something to do instead.
    Eating was interesting today. After not having meat for 4 years I ate chicken two times! It wasn't so bad but I really need to figure out how to season it. Cooking is NOT my thing!
    Hopefully the scale will be good to me tomorrow morning!