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  1. R2 Week one

    Today has been a week of eating VLCD. I have lost 15lbs. I gained 8 on loading so I think alot of that weight was not actul weight but a reaction to something I ate. This week I have been eating the same things and being good. I rotate....onions cooked in Coconut oil then adding lean ground beef (favorite), boiled chicken that I either make chicken and lettuce with fake honey mustard dressing or just the chicken with another veggie-I cover the chicken in the honey mustard dressing and call ...
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  2. mug cake frosting--cream cheese frosting

    From an old thread in the old forum by way of yva0099 poster:

    Original Cream Cheese Frosting Recipe
    4 oz cream cheese
    3 tbsp Stevia or Xylitol(I used Xylitol, as the stevia I buy is in individual packets)
    3 tbsp heavy cream

    Combine cream cheese and Stevia until well blended. Whip in heavy cream until frosting is nice and thick

    For the chocolate frosting, I added:
    1 heaping tablespoon of dark chocolate cocoa powder
    1 ...
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  3. Cheesecake recipe copied from forum

    Cheesecake
    3 pkg cream cheese (room temp)
    4 eggs (room temp)
    1 1/2 tsp vanilla
    1 1/2 tsp lemon juice
    1 1/3 c sugar equivalent
    1/4 cup sour cream

    Crust:
    1 cup almond meal (used crushed almonds)
    2 Tlbs. melted butter
    2 tlbs. sugar equivalent

    Preparation:
    Preheat Oven to 375 F

    Combine ingredients for crust, and press into the bottom of a springform pan. Bake for 8 to 10 minutes, until ...
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  4. minute muffin....p3 safe....gathered from the boards

    Originally Posted by honeybunchkins
    Tmott-What is in a minute muffin??Here it is:

    Minute Muffin

    1/4 cup flax meal
    1/8 tsp baking powder (sub 2 parts cream of tartar and 1 part baking soda)
    1 packet Stevia
    1 tsp cinnamon
    1 tsp butter
    1 egg

    In a large coffee cup, mix dry ingredients and then add egg and butter. Mix well. Microwave for 50-60 seconds. Muffin pops out.

    I double the cinnamon and use ...
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  5. homemade ranch dressing ( minnies recipe)

    hCGDietAuthorminnie TimeSep 14th 2010 # 1
    ,,,


    CUP PLUS 2 T EACH SOUR CREAM AND PLAIN YOGURT
    (150 ML)
    TSP GARLIC POWDER
    TSP PEPPER
    1 TSP SALT
    1 T EACH:
     DILL
     PARSLEY
     CHIVES
     CILANTRO
    (FRESH AND CHOPPED/SNIPPED)

    COMBINE IN BOWL, MIX WELL. REFRIGERATE 24 HOURS FOR FLAVORS TO BLEND

    (substitute 1 teaspoon dried for fresh herbs) ...
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  6. p3 hints week by week (copied from forum)

    Hey all Gl, This was just posted on another thread and I think we can all use this as helpful information: with your P3's. found this in another P3 thread posted by leslie. Hope it helps someone here

    The only thing I'm not sure about is the calorie limit... 11x my weight would put me over 2600 calories and I'm just not going there. I shoot for 1500 or so.

    P3 Basics:

    Find out your calorie limit.
    Women take 11 times your current weight
    ...
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  7. Low carb cheesecake by elliebabe

    A Cheesecake Factory Cheesecake (converted to lowcarb)






    Description: This cheesecake is the best that I have tasted thus far. You may make different variations of it. I added a cup of sugarfree mini chocolate chips to the last one I made and it was great as well... remember to add in the carbohydrates of your addins into the cheesecake total.



    ATTENTION!!!! For a creamier cheesecake cut the eggs down to 3 instead ...
    Tags: cheesecake
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  8. food combining taken from the cycling thread ( I think from jbean) not my own stuff

    Food Combining
    This isn't specifically related to cycling, but I'm posting here just so I know where to find it quickly.

    Many people report they are having issues when adding foods back in during P3 and P4. Some attribute this to food allergies or food intolerance. While this may be the case, I also think leaving out groups of foods can lead to digestive problems. If you are having issues and have ruled out allergies or intolerance, you may want to consider food combining. ...
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  9. oopsie rolls...all recipes found online...none are my creations

    Hey all!

    It's great to see everyone doing so well in body and spirit!

    I spent a good part of the day in the P3 thread and gained a huge amount of information about what to do, some fantastic looking recipes, etc. and I thought I'd share one recipe that should satisfy my fellow bread loving friends (Val LOL).

    They're called Oopsie Rolls and extremely P3 friendly!

    Oopsie Rolls (a P3 recipe)

    3 large eggs, divided
    3 ...
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  10. cocoa crack posted by bunnyflumps

    Original recipe

    2 TBL Coconut oil
    2 TBL Unsweetened Cocoa
    3 TBL Xylitol or Sweetner of choice
    Sprinkle Unsweetened Coconut flakes at will
    Add Almonds if you wish (tastes like Almond joy)

    Your recipe with 1 cup would be:
    1 Cup Coconut oil
    1 Cup Unsweetened Cocoa
    1 1/2 Cup Xylitol or any other sweetner
    Sprinkle Unsweetened Coconut flakes at will
    Add Almonds if you wish (Tastes like Almond joy)

    ...
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