little disappointed
by
, January 18th, 2015 at 12:08 PM (1537 Views)
well I just weighed in for my 14 day on VLCD. here are my stats:
starting weight 187.0
5.9 inches.
week one loss: 12.8
inch loss 4 inches
week 2 loss 4.2
inch loss 2
total loss in 2 weeks is 17.0 and 6 inches in stomach and hips (those are the only 2 measurements I take)
Kinda disappointed with the small loss in week two but I guess all together I am happy.
I did drink a lot of water yesterday, so maybe I have some water weight I am holding on to. I did read that 1 gallon of water equals 8.3 pounds so maybe I have kept some of that on. Oh well. Doing a steak day today and maybe I'll see a better loss tomorrow.
Good luck all