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Radical flu

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Had a radical flu for the past three days but today I feel great!!!!! Down 25 pounds and 10 inches ( I only measure my hips and stomach) in VCLD 23. I will continue to 28 days then off to P3 BUT I have never done P3 in all the rounds I have done this diet. I don't really know how. So next phase is just watching what I eat and still eliminate carbs...I guess it is just the atkins diet from here on out. Anyway, it was a good round. thanks friends for being around to bounce things off of and good luck to all.

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  1. AbbyGJ's Avatar
    Good luck in P3! I found following a Paleo diet to be very helpful during maintenance.
  2. prdreams@aol.com's Avatar
    Quote Originally Posted by AbbyGJ
    Good luck in P3! I found following a Paleo diet to be very helpful during maintenance.
    Thank you! My friend gave me a paleo cookbook that she LOVES and the recipes look pretty delicious. I wanted to continue for an extra few days, but my sons INSIST that I go off the drops as I am taking a longer time than normal to bounce back from this flu, so I will start P3 sooner than later. good luck to you. oh the Paleo book is "Well Fed 2" in case you were wondering.