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  1. R1/P2/Day1

    Weight: 183
    Breakfast: 1/2 Grapefruit
    Lunch: Steak & Spring Mix w/Balsamic Vinegar (oops!)
    Fruit: 1/2 Grapefruit
    Dinner: Ground chicken patty seasoned with oregano/basil/salt/pepper & Spring Mix with a radish and 3 cucumber slices
    Supplements: d3/biotin/multi/traceminerals/bentonite clay/b12
    Being the first day on VLCD i suppose it is only ...

    Updated June 21st, 2012 at 10:02 PM by Proteaness