Really Hungry but only when driving by McDonalds ...
by
, April 13th, 2011 at 08:56 PM (2247 Views)
couldn't help myself.
Created a "am i REALLY hungry test?" for myself as I seem to struggle in this area....
1.) Hmmm am i hungry? (Thinks about P4 food/ Watches kids eat Pizza / drives by 31 Flavors / smells fried chicken / husband on coach eating chips / food commercial on tv / coworker just made popcorn / work luncheon) Yup I think i'm hungry...
2.) Before skip days, dose adjusting, forum posting, panicking, obsessing, stuffing face or crying and throwing a temper tantrum quickly go to the fridge and pull out one perfectly portioned 100g baggie of ___(insert P2 food here)___ and ask yourself again, how hungry am i really?