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  1. Question about meat aversion

    Quote Originally Posted by Leez View Post
    You can have cottage cheese occasionally (fat-free) as part of the protocol

    Have you tried making your protein into a soup? Chicken cooked with water, seasonings and cabbage "noodles" might work. You could puree it if that would help.

    Some people do alright with the Jay Robb egg white or whey protein shakes.

    Quinoa is pretty low on the list of optimum vegetarian options. You can check them out here: