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  1. Effect of knee pain on your Lifestyle

    Before going to discuss lifestyle changes due to knee pain, use buy hydroxychloroquine which is best to use for knee pain.

    A couple of interventions for knee torture epitomize basic adjustments to your way and penchants, including:

    Diet:
    An all-around diet that is wealthy in plant-based food assortments, fish, whole grains, nuts, and beans will work with direct provocative disorder appearances and misery.

    The Mediterranean eating routine, fish ...
  2. Successful Round!

    Yay! Reached my goal of 25 lbs. 25.6 with one more day to weigh for my LDW. Looking forward to P3, but nervous, as most people are. Aldi's order is in and I've looked up some recipes to help keep us on track.
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  3. Leez's post on oat fiber

    Quote Originally Posted by Leez View Post
    Yes, I've always had to order it online. I don't think I've ever seen it on the shelf. (Do not buy NuNaturals--it is coarse, dark and tastes like cardboard.)

    You can use oat fiber to temper the dense calories you get in almond flour baked goods as well. Usually you can replace up to half the almond flour called for, depending on the recipe. But even replacing a quarter lightens things up significantly.
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  4. LinderLou's artichoke casserole

    Quote Originally Posted by LinderLou View Post
    Happy Hump Day!

    Yes, kinda quiet around here. Must be summer-time!

    I wanted to share a variation of Pearly's Artichoke Dip/Casserole... Full disclosure, my friend gave me this recipe, and yes, I've been known to eat it with a spoon. Also goes great with Plantain chips!

    1 can Artichoke Hearts, diced (the soup sized can)
    1 can Water Chestnuts, diced (the tuna sized can)
    1/2 cup sour cream
    1/2 cup mayo
    1/2 cup Parmesan Cheese,
    ...
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  5. Artichoke parm/cheese casserole from Polly

    Quote Originally Posted by PearlyMae View Post
    Talking about artichokes made me want to make some tonight but when I finally found my jar of mayo in the back if the fridgeÖit was best by December 2020. Ugh. Smelled ok but open for 6 months? Maybe not a good idea!

    Itís really a dip, but it is so good, eat it w a spoon!

    Hot Artichoke (Dip) or Casserole

    (I make a half recipe of this for just me, which lasts days in the fridge, and you can heat up servings in the microwave.)

    2 14-ounce
    ...
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  6. Experience the magic of the andes in peru

    VISITING THE RAINBOW MOUNTAIN SITUATED AT 5,020 MASL AND AT 100KM FROM THE CITY OF CUSCO.

    Enjoy the natural colors of the stunning Rainbow Mountain Peru, hiking through a beautiful Andean valley, in which you may interact with the local people who are still keeping traditional Quechua culture alive! You will see snow capped peaks, herds of alpaca, glaciers, and birds of prey, all set within an incredibly colorful mountain range. The Rainbow Mountain Trek offers opportunities to see ...
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  7. Tips for Choosing a Quality Homework Help Service

    Students and professionals alike search for online writing assistance to meet their academic challenges. Thus, if available, one is bound to opt for the professional ones. Nowadays, it is easy to lose money to scam companies essay help.

    Scammers are on the loose, working on thousands of websites offering the same. Some are genuine, while others are fraudulent. It would be best if students can avoid such services by selecting the right company. So, how do You determine if a website ...
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  8. balsamic vinegar slaw

    Quote Originally Posted by justbe View Post
    Quote Originally Posted by Dubbles View Post
    I had cabbage several times this week, maybe that is why I didn't hold on to that 1.8 loss one day. Had the rest of it for my veggie for lunch, hope it doesn't show up tomorrow. Interesting. You mind sharing recipe for your sweet balsamic vinegar slaw?
    I remember ten years ago, I was not alone in cabbage causing gain. It truly leaves me sad! lol For the slaw... I take a standard bag'o-slaw... shred or dice apples... add balsamic and stevia (to taste) and chill overnight. I top
    ...
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  9. skinny paloma drink

    Quote Originally Posted by PearlyMae View Post
    Good morning, you early birds!

    I worked hard yesterday to get a proper amount of food into me. I was able to get almost 1200 cals in by 5 pm. I went out for a happy hour / dinner at a new-ish restaurant with a womanís group. I looked at the menu before I left and had my food and bev both picked out.

    For a drink, I had a Skinny Paloma. Thatís a lie. I had two. A real one uses grapefruit juice but there are several skinny mixes available that are 1 to 5 carbs/ sugars.
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  10. My correction day...3.0 loss next day.

    Quote Originally Posted by firstandlast View Post
    Hey everybody, I wanted to share my correction day with you as maybe it will help you. I usually do very well with steak days, meaning a 1.2 lb loss but I hate not eating till evening as I am a breakfast girl... so I needed a correction day that worked better so I got the "opportunity" to do one on Friday. LOL! My struggle was with how MUCH food do I eat since I am in P3 and trying to get calories in yet stick to high protein so I don't kill myself and STARVE all day \o/
    ...
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