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  1. Day 11 of VLCD round 3

    So, I woke up on day 9 to no loss. I had walked at the mall, on day 8, and again on day 9. But because I had no loss on day 8, I decided to cut all carbs again on day 9.

    I woke up on day 10 to a 1# loss...I was hoping for more, but happy for this!

    But, I am hungry. On Day 10 of VLCD I again cut out carbs, but I did not walk.

    So, I woke up today, on Day 11 of VLCD with another 1# loss. That makes 17 pounds in 11 days of VLCD! YIPPEE!

    ...
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  2. Swimming! How does chlorine affect hcg??

    Hi all
    I have a question about swimming. I see it is advised swimming can be done in phase 3 but does this mean you can swim in chlorinated pools or just fresh or sea water? I understood that chlorine affects your hormones? Which would surely affect weight loss?
    Would love some input to this
    Thank you 🌺💕😇
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  3. Recipes for P3

    Sugar Free No-cook Chocolate “Pudding”

    1 8oz brick Philly Cream cheese, softened

    ˝ cup to 1 cup of SUGAR FREE chocolate chips, melted (depends on how chocolate you want it)

    1 pint of Heavy Whipping Cream

    8 droppers of Toffee Stevia

    4 packets of Splenda

    Optional/1/2 teasp cinnamon

    Optional/1/2 teasp pumpkin pie spice

    Optional/chopped nuts (your favorite & however many ...
    Tags: p3 dessert
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  4. Day 8 of VLCD in Round 3

    Super pleased with my progress so far. Now that the hunger is under control, I feel good and strong and excited to be losing weight.

    This morning I got up and had one pound lost! So, that makes 15 pounds in 8 days of VLCD! Day 6 I had no loss. I think I have figured out why. I ate shrimp, which never works for me. I always stall when I have it; and I had mushrooms. I forgot that they are not on the protocol!

    I am going to go strictly on the protocol this time...I ...
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  5. I Finished My First Week of Round Three, ----Four years after round 2

    Well, I just finished my first week back on the HCG diet.

    5 years ago I lost 52 pounds with Hhcg drops. It was a miracle for me. I did two rounds, but truth be told, round 2 was no good, because I never could find good drops after the first round, I tried and keep to the diet. Anyway, I found it very easy to keep the weight off for 4 years. I didn't return to the diet, but kept busy...moved to London, where one walks everywhere, and healthy food is for sale on every street; and we ...
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  6. So, no carb helped me get over stall

    Quote Originally Posted by lindahoyt View Post
    So, on day 6 of VLCD I didn't lose anything. I decided to ask this question, and give it a try. I decided to fast on day 7...but, I couldn't! I had dinner. I ate fish with peppers, zucchini, onions doused with lemon juice. I did not have the fruit, and I never eat the melba.
    So, I lost 2 lbs yesterday. I feel great. No carb helped me get over a stall, and more importantly, it pushed the hunger right out of my life. But, because of the danger of quickly gaining a in P3, I don't think I will
    ...
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  7. cheap NFL jerseys

    These garments could benefit from a complete wash using a washing machine and safe ingredients used for cleaning. While specialty leather cleaning solutions are available, a mild soap such as baby shampoo will provide positive results, followed by conditioning with hair conditioner. Baby shampoo and conditioner is recommended because of the gentleness and absence of harsh chemicals that could cause spotting.. And then shift edge will allow you to actually move the edge closer or further away from ...
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  8. Hunger Signals thoughts for P3

    Your hypothalmus has been undergoing adjustment and healing during P2, so it will be sending you hunger signals. It will be a new experience for some. You have the opportunity to get in touch with those signals in P3. Its important to realize that there are different hunger levels. Basically:

    Thoughts of food: You are involved in something else and suddenly you start thinking about food. This is the beginning of hunger.
    Food looks good: If you are already thinking about ...
  9. Kept it off for 4 years...now I am back! Rx this time around

    Well today is my first day, after 4 years, on the VLCD. I have had my two load days...now on with the diet. I am 5 years older, and I am using Rx HCG.

    I feel fantastic...not hungry nor craving or wanting ANY food!

    Getting use to taking shots...it isn't hard.
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  10. P2VLCD6 - Hail to the chef’s creating the P2 HCG recipes!

    I’m a creature of habit and during P2 I have a terrible habit of eating the same few meals over and over again. A goal this round was to switch it up.

    We love Indian food, so when I saw this saag recipe http://hcgdietinforecipes.com/recipe...hase-2-recipe/ - it was ON! We make some Indian food from time to time, so I had all the spices on hand. I used 1 bag of frozen spinach and 1 box of fresh baby spinach. I used the emersion blender for the cooked spinach ...
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