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  1. Diagnosing an overnight gain

    In P3 and beyond, the HCG protocol gives us a remedy for sudden overnight gains, which is the steak day. That is wonderful and mostly dependable. But then, how does one go about figuring out what caused the gain in the first place in order to avoid a repeat crisis?

    This is a checklist you can review if you find yourself in the position of experiencing a huge overnight gain of multiple pounds. Knowing the reason for the gain can help you avoid or at least recognize future re-occurrences. ...
  2. The Rainbow Mountain Trek

    Enjoy the natural colors of the stunning Rainbow Mountain Peru, hiking through a beautiful Andean valley, in which you may interact with the local people who are still keeping traditional Quechua culture alive! You will see snow-capped peaks, herds of alpaca, glaciers, and birds of prey, all set within an incredibly colorful mountain range. The Rainbow Mountain Trek offers opportunities to see a range of wildlife including soaring eagles and caracara falcons. The colorful sandstone mountains in ...
  3. Salkantay Trek To Machu Picchu

    The Salkantay Trek to Machu Picchu is an alternative to the Inca Trail. It is considered by most to be the best alternative route. We think itís the best route! Not only because of the rampant beauty you will encounter, but also because of the lack of people. Because it is more rugged and remote, the Salkantay Trek is significantly less populated than the Inca Trail. With formidable views and awe-inspiring vistas, this path less traveled has an unquantifiable value. It is truly, as deemed by the ...
  4. Salkantay Trek To Machu Picchu

    The Salkantay Trek to Machu Picchu is an alternative to the Inca Trail. It is considered by most to be the best alternative route. We think itís the best route! Not only because of the rampant beauty you will encounter, but also because of the lack of people. Because it is more rugged and remote, the Salkantay Trek is significantly less populated than the Inca Trail. With formidable views and awe-inspiring vistas, this path less traveled has an unquantifiable value. It is truly, as deemed by the ...
  5. Can you still buy REAL HCG? Yes, you can....

    Hello,

    My name is Daniel and I work for one of the largest medical weight loss clinics in the country. We can ship HCG nationwide directly to you. I am able to honor $25 off your order. We also offer other weight loss medications other then HCG. Contact me below:

    Call or text: 858-247-3027
    Email: [email protected]
    Tags: #hcg #order
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  6. Talk with your accomplice about ED and its fix

    If you experience the ill effects of erectile issues, you might be reluctant to absolute the words "erectile brokenness" to yourself, not to mention your accomplice. Since numerous men feel ashamed or embarrassed about erectile brokenness, they live willfully ignorant and attempt to conceal the issue as opposed to confronting it head-on.
    Erectile Dysfunction is regularly thought of as a more seasoned man's concern. While the facts may confirm that your danger for ED increments ...
  7. R2P2 VLCD3 - Summer round take #2

    SW 218.9
    CW 214.6
    GW 200 (this round)
    -4.3 lbs

    Gotta love the first week of P3. Makes me a happy camper and makes it easier to keep going. I'm still following the Simeon's OP and so far so good. I know this is all water weight after the carb heavy vacation, but I'll take whatever I can get. Gonna keep on keepin on.

    B: Protein cold brew coffee
    L: Salad with chicken
    Sn: Cucumber salad
    D: Chicken burger and broccoli.

    ...
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  8. R2P2. VLCD2 - Summer round take #2

    We went on our epic Wagons West trip to Devils Tower, Yellowstone, Grand Tetons, and finished our trip going overlanding in the Medicine Bow National Forest. It was amazing. I gained a few pounds due to eating high-carb shelf-stable camping and backpacking foods. I have already lost a couple of those few I gained. I routinely got 15K to 20k steps each day so my gains could have been MUCH worse!

    SW 218.9
    CW 217.2
    GW 200 (this round)

    My plan is to do ...
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  9. WOW - Amazing stuff - What about supplements??????

    I am so pleased and amazed at how this diet is working, does not feel like a diet. Feels more like a shift! I am not hungry at all and sometimes I feel like I ate too much, cuz I am getting that super full feeling.

    SW, 219, July 6, Loading
    CW, 212.4, July 13, VLCD6

    I have been taking some supplements, If anyone is familiar with supplements please jump in. As I am not sure I am getting all the supplements I need

    Currently taking, Biotinhttps://www.amazon.com/gp/product/B0...?ie=UTF8&psc=1, ...
    Tags: supplements
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  10. R1P2 VLCD20 Summer Round

    SW 219.0
    CW 216.2
    GW 170
    (Down 2.8 (47.2 left to goal)

    Came home from camping and all was well. Yesterday morning, I was the exact same weight as I was last Thursday before I left for my trip. Today I am up a pound - however, I did my WI 2 hours earlier than normal as I'll be getting up really early all week. Might be a factor, dunno. I did eat a lot of pork rinds yesterday - had serious "crunch" cravings, so the sodium probably kicked my ***. Ugh. ...
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