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I'm updating my blog this round with some of my go-to P2 meals. It helps to look back on previous rounds what I was eating and it also might inspire any readers who are looking to pick up some P2 meals. If I can edit this post I'll add some pictures when I remember to take them! Note: I use MCT oil when sautéing food, it's not on protocol so if you want to be strictly POP then use some liquid stock instead. I have these two at the moment pretty much on rotation: ...
Hi - Im hoping someone can help I used Desbio drops in 2017 and was very successful , I used them again in 2020 and the program didnt seem to work. Can ANYONE recommend real HCG drops or tablets to be the web page had multiple recommendations. Thank you any help is appreciated.
Hi Everyone! Newbie here on Phase 2; will be 2 weeks tomorrow and already down 10 pounds I was curious if anyone has donated blood during this time? I'm sure there are all sorts of crazy things happening in my body chemicals right now, and not sure if that is optimal. I give blood regularly, so that is not an issue, but just wondering if I should wait? I'm obviously not as 100% strong and sturdy with this LCD and I can't exercise as vigorously as usual.
Originally Posted by 2manydaystillfri Originally Posted by Dubbles Hi Jeanette, mind my asking where you order your patches from? I think I used them once years ago, and I didn't mind them at all. I really think after the first of the year I wouldn't mind doing a round of the hhcg and not the injections. I'm curious to see if the weight is lost from different areas from homeopathic than from rx hcg. Do you think the patches work as well with cravings as anything else? I agree with you, if you keep your weight within the 2 lb window as Dr Simeons suggest, ...
Each individual has different issues in losing weight, others would have more than one issue that are easy to resolve and some have just one that take extra time and effort in resolving. As a Weight Loss Coach I help my patients get to the root-cause of their weight loss issues and create a program that targets their main struggles as a long-term solution through a one-on-one session. I also make sure that their goals set are SMART- specific, measurable, attainable, realistic and ...
Originally Posted by Dubbles Good morning Lovelies! It's Thursday morning, about 8:30, weighed in 152.6, so down .4 this morning--now have wiggle room of .6 from Last Dose Weight--that's actually not bad for me, and hopefully tomorrow will have even more! Ha! Sometimes I don't have even that! Tomorrow at about 9:00 a.m. will mark 72 hours since last hcg injection, so could move into P3 for breakfast. Not hungry this morning. Yesterday, didn't eat foods off protocol, but ate additional calories, as I had double the protein ...
Originally Posted by PearlyMae Karen, some sweets: 1. Roasted vegetables. No don’t frown at me. Roasting peppers onions green beans asparagus etc. at over 400° in the oven, or charring them in a skillet brings out the sugar in them. It doesn’t add sugar, it just makes them taste very sweet. Combined with a good protein with your meal, they are a way to have something sweet. 2. More on a treat or dessert side, outshine fruit Popsicles make no sugar added ones, much fruit juice in them but only 25 cal and 2 g ...
Yay! Reached my goal of 25 lbs. 25.6 with one more day to weigh for my LDW. Looking forward to P3, but nervous, as most people are. Aldi's order is in and I've looked up some recipes to help keep us on track.
Originally Posted by Leez Yes, I've always had to order it online. I don't think I've ever seen it on the shelf. (Do not buy NuNaturals--it is coarse, dark and tastes like cardboard.) You can use oat fiber to temper the dense calories you get in almond flour baked goods as well. Usually you can replace up to half the almond flour called for, depending on the recipe. But even replacing a quarter lightens things up significantly.
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