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  1. R2P2 VLCD3 - Summer round take #2

    SW 218.9
    CW 214.6
    GW 200 (this round)
    -4.3 lbs

    Gotta love the first week of P3. Makes me a happy camper and makes it easier to keep going. I'm still following the Simeon's OP and so far so good. I know this is all water weight after the carb heavy vacation, but I'll take whatever I can get. Gonna keep on keepin on.

    B: Protein cold brew coffee
    L: Salad with chicken
    Sn: Cucumber salad
    D: Chicken burger and broccoli.

    ...
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  2. R2P2. VLCD2 - Summer round take #2

    We went on our epic Wagons West trip to Devils Tower, Yellowstone, Grand Tetons, and finished our trip going overlanding in the Medicine Bow National Forest. It was amazing. I gained a few pounds due to eating high-carb shelf-stable camping and backpacking foods. I have already lost a couple of those few I gained. I routinely got 15K to 20k steps each day so my gains could have been MUCH worse!

    SW 218.9
    CW 217.2
    GW 200 (this round)

    My plan is to do ...
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  3. 9 Tips To Choose The Right Web Design Company In Dubai

    1. Take decisions based on online reviews
    To create a website that can add value to your marketing efforts, you will need professional web design services. Choosing a web design company from the millions of search results that appear can be a difficult task. However you can set your preferences and cut short the list of website design company in dubai to consider, based on these 9 tips.
    2. Take a look at their work portfolio
    if the website design is well crafted
    If the ...
  4. WOW - Amazing stuff - What about supplements??????

    I am so pleased and amazed at how this diet is working, does not feel like a diet. Feels more like a shift! I am not hungry at all and sometimes I feel like I ate too much, cuz I am getting that super full feeling.

    SW, 219, July 6, Loading
    CW, 212.4, July 13, VLCD6

    I have been taking some supplements, If anyone is familiar with supplements please jump in. As I am not sure I am getting all the supplements I need

    Currently taking, Biotinhttps://www.amazon.com/gp/product/B0...?ie=UTF8&psc=1, ...
    Tags: supplements
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  5. R1P2 VLCD20 Summer Round

    SW 219.0
    CW 216.2
    GW 170
    (Down 2.8 (47.2 left to goal)

    Came home from camping and all was well. Yesterday morning, I was the exact same weight as I was last Thursday before I left for my trip. Today I am up a pound - however, I did my WI 2 hours earlier than normal as I'll be getting up really early all week. Might be a factor, dunno. I did eat a lot of pork rinds yesterday - had serious "crunch" cravings, so the sodium probably kicked my ***. Ugh. ...
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  6. R1p2 - summer round - vlcd15

    SW 219.0
    CW 215.2
    GW 170
    (Down 3.8 (46.2 left to goal)

    (Sigh) I am half way through this round of P2 and am only down 3.8 pounds. I didn't measure and I wish I had, as I"m pretty sure I have lost some inches as my clothes feel a bit different. Oh well, next time. Regardless, we leave today to go camping and I'm READY. I'm READY to get the heck outta Dodge. HCG-friendly foil packet meals are prepped and in the freezer, ready to go in the cooler right ...
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  7. July 2020

    Back at this again. Took a long time for me to commit to the HCG process this time. My mind was in a place that didn't want to be restricted. COVID hit hard here in NJ and we were on lockdown for almost 3 months. Laying around the house for almost 3 months really put things into perspective for me. I was having trouble walking up and down the stairs. I didn't have any inclination to exercise or move. I did however start cooking again. I loved that! Having family dinners again was the greatest thing! ...
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  8. R1p2 - summer round - vlcd14

    SW 219.0
    CW 215.4
    GW 170
    (Down 3.6 (46.4 left to goal)

    I got a new scale, so my WI might be a little off. This new scale measures a WHOLE LOTTA things, not just weight and it bluetooth's to my phone and syncs with my Fitbit and CarbManager app. Kinda cool!

    This is the last day of week 2, and I've only got 16 days left in this round before our vacation. It's time to really buckle down and break this stall I'm going through. Every single round ...
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  9. R1P2 Summer Round VLCD12

    SW 219.0
    CW 215
    GW 170
    (Down 4.0 (45 left to goal)

    Week 2 stall has arrived. Up and down the same 0.4. I am thinking of getting a better scale, one that measures more than just pounds. I researched and was Surprised how cheap they are. You can get a decent Bluetooth Body analysis scale for like 30 bucks. The one I picked is compatible with my Fitbit app. I think Iíll pull the trigger on that today. My weekend was good food wise and exercise wise though it wasnít ...
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  10. R1p2 - summer round - vlcd10

    SW 219.0
    CW 214.4
    GW 170
    (Down 4.6) (44.4 left to goal)

    Massively busy day yesterday - Worked all morning, had to take both my Boxer girls to the vet, which I usually don't do alone as they are a handful when they are together. Just so much energy! They did great, though, and the fill-in vet was impressed with their manners. Got them chipped, so we are all ready for vacay. They are going to a boarder, and will do a "dry run" next weekend for a couple ...
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