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  1. where to order patches from 2manydaystillfri

    Quote Originally Posted by 2manydaystillfri View Post
    Quote Originally Posted by Dubbles View Post
    Hi Jeanette, mind my asking where you order your patches from? I think I used them once years ago, and I didn't mind them at all. I really think after the first of the year I wouldn't mind doing a round of the hhcg and not the injections. I'm curious to see if the weight is lost from different areas from homeopathic than from rx hcg. Do you think the patches work as well with cravings as anything else? I agree with you, if you keep your weight within the 2 lb window as Dr Simeons suggest,
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  2. Dietdoc | Your Weight Loss Coach: Avel

    Each individual has different issues in losing weight, others would have more than one issue that are easy to resolve and some have just one that take extra time and effort in resolving.

    As a Weight Loss Coach I help my patients get to the root-cause of their weight loss issues and create a program that targets their main struggles as a long-term solution through a one-on-one session. I also make sure that their goals set are SMART- specific, measurable, attainable, realistic and ...
  3. Lovely Losers 2021- SENSATIONAL in September!!

    Quote Originally Posted by Dubbles View Post
    Good morning Lovelies! It's Thursday morning, about 8:30, weighed in 152.6, so down .4 this morning--now have wiggle room of .6 from Last Dose Weight--that's actually not bad for me, and hopefully tomorrow will have even more! Ha! Sometimes I don't have even that! Tomorrow at about 9:00 a.m. will mark 72 hours since last hcg injection, so could move into P3 for breakfast. Not hungry this morning. Yesterday, didn't eat foods off protocol, but ate additional calories, as I had double the protein
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  4. Lovely Losers 2021 - "Awesome in AUGUST"

    Quote Originally Posted by PearlyMae View Post
    Karen, some sweets:
    1. Roasted vegetables. No donít frown at me. Roasting peppers onions green beans asparagus etc. at over 400į in the oven, or charring them in a skillet brings out the sugar in them. It doesnít add sugar, it just makes them taste very sweet. Combined with a good protein with your meal, they are a way to have something sweet.
    2. More on a treat or dessert side, outshine fruit Popsicles make no sugar added ones, much fruit juice in them but only 25 cal and 2 g Iíve
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  5. Successful Round!

    Yay! Reached my goal of 25 lbs. 25.6 with one more day to weigh for my LDW. Looking forward to P3, but nervous, as most people are. Aldi's order is in and I've looked up some recipes to help keep us on track.
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  6. Leez's post on oat fiber

    Quote Originally Posted by Leez View Post
    Yes, I've always had to order it online. I don't think I've ever seen it on the shelf. (Do not buy NuNaturals--it is coarse, dark and tastes like cardboard.)

    You can use oat fiber to temper the dense calories you get in almond flour baked goods as well. Usually you can replace up to half the almond flour called for, depending on the recipe. But even replacing a quarter lightens things up significantly.
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  7. LinderLou's artichoke casserole

    Quote Originally Posted by LinderLou View Post
    Happy Hump Day!

    Yes, kinda quiet around here. Must be summer-time!

    I wanted to share a variation of Pearly's Artichoke Dip/Casserole... Full disclosure, my friend gave me this recipe, and yes, I've been known to eat it with a spoon. Also goes great with Plantain chips!

    1 can Artichoke Hearts, diced (the soup sized can)
    1 can Water Chestnuts, diced (the tuna sized can)
    1/2 cup sour cream
    1/2 cup mayo
    1/2 cup Parmesan Cheese,
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  8. Artichoke parm/cheese casserole from Polly

    Quote Originally Posted by PearlyMae View Post
    Talking about artichokes made me want to make some tonight but when I finally found my jar of mayo in the back if the fridgeÖit was best by December 2020. Ugh. Smelled ok but open for 6 months? Maybe not a good idea!

    Itís really a dip, but it is so good, eat it w a spoon!

    Hot Artichoke (Dip) or Casserole

    (I make a half recipe of this for just me, which lasts days in the fridge, and you can heat up servings in the microwave.)

    2 14-ounce
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  9. balsamic vinegar slaw

    Quote Originally Posted by justbe View Post
    Quote Originally Posted by Dubbles View Post
    I had cabbage several times this week, maybe that is why I didn't hold on to that 1.8 loss one day. Had the rest of it for my veggie for lunch, hope it doesn't show up tomorrow. Interesting. You mind sharing recipe for your sweet balsamic vinegar slaw?
    I remember ten years ago, I was not alone in cabbage causing gain. It truly leaves me sad! lol For the slaw... I take a standard bag'o-slaw... shred or dice apples... add balsamic and stevia (to taste) and chill overnight. I top
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  10. skinny paloma drink

    Quote Originally Posted by PearlyMae View Post
    Good morning, you early birds!

    I worked hard yesterday to get a proper amount of food into me. I was able to get almost 1200 cals in by 5 pm. I went out for a happy hour / dinner at a new-ish restaurant with a womanís group. I looked at the menu before I left and had my food and bev both picked out.

    For a drink, I had a Skinny Paloma. Thatís a lie. I had two. A real one uses grapefruit juice but there are several skinny mixes available that are 1 to 5 carbs/ sugars.
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