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I think I have an issue with dairy now. Had some cheese last night and well I won't get into the gross details...but my stomach was NOT happy with me...So what do I do toady... FAGE...like a MORON...and guess what...gonna be a LONG day at work..owie tummy is making all sorts of neat noises...stomach cramps and all...Well I guess I know what to stay away from now...
No loss for me today. Ate pretty good yesterday too. The only thing I changed from usual was I had keta salmon (lowest in fat for salmon) and 15 asparagus spears, neither of which have caused me to stall. Hopefully tomorrow will show a good loss. Trying to eat more p2 friendly foods that are vegetarian for me (the fish, crab, lobster, shrimp, etc.) but the seafood has so much sodium in it. I never have a good loss the next day after eating it.
What I had yesterday:
Tomorrow is my last day to drop pounds before splurging over my birthday LONG weekend. Has anyone done a fage day without the full fat kind? I can only get 0 or 2% locally and that's all I have time for today. I am in P4 so I don't need tp keep calories up, just need to lose weight!
Also, how much do you eat during the day?
I ate full fat fage yesterday, and only full fat fage..I lost 1 pound..1.2 pounds over LIW now. I ate 4 boiled eggs and a small piece of steak for breakfast. 3 ounce fage and some black berries for a snack, Lunch had a half a cucumber and 2 chicken breast strips with 1/2 ounce cheese. Trying to up my calories a little. People keep telling me my calories are low. My cat is really wanting attention today..my Dh is out of town working, and she is used to sitting on his lap in the morning. I am watching
So yesterday I did my fage day, and i took two diurex pills...today I weighed...and I strongly believe that my scale is broken and the scale in the house that I've visiting is confused...because according to them i've lost 10-13 lbs...and that just doesn't make sense. The problem is that my scale has my sister at her weight in the same general area that she is...and the other is saying she is 5lb's lighter (the same it did for me)...I'm going to be getting a new scale but now it will be harder
I'm sooo escited. I'm on day 6 of the drops and I lost so far 6 pounds... This just motivates me to keep going, because sometimes it's so hard to resist food. But after seeing the results this morning, excited to keep going in !!!!!
I won't spill all details on here of course but this was one of the craziest/oddest weekends we've had in a looooong while!
Well I've been out of town for 3 days.... first day was OK diet-wise, my sister and I did well following protocol even though we were shopping and running errands and all kinds of other random stuff all day. Sunday was a different story Not only did I start TOM, but I also fell off the Hcg wagon HUGELY lol..... extra steak, brownies, "Hog Dogs",
Updated June 21st, 2011 at 09:26 AM by NursesRock_RN
3 days of seeing negative on the kitosis strips today 6/21/11 i saw 5 trace. yay! i was starting to thing i got bad drops
Week 1; (-7.2)
Week 2; (-7.4)
234.8 VLCd 13 (-.4)
233.0 VLCd 14 (-1.8)
234.8 VLCd 15 (+1.8)
232.2 VLCd 16 (-2.6)
I took yesterday and today off work to study for an exam. I studied yesterday right through lunch, so I missed that meal. I have a doctor's appointment this morning to go over my MRI films of last Tuesday. He thinks I have a torn rotator cuff. He had prescribed a round of steroids last week, but after talking
Had a bit of an oopsy weekend. Went to a class reunion on Saturday and ate a few things that I shouldn't have (mini crabcakes, a chunk of pineapple, melon and cantaloupe from a kabob, a smidge of Italian dressing and avocado pieces on my salad). So, I was up 1.4 Sunday morning, but I was back down 1.2 today and weigh 139.4lbs. Hopefully tomorrow I will see 138ish.
Here's what I had yesterday:
B- pina colada kefir shake
L- tuna fish with 1tsp Duke’s mayo; 1.5c spring