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  1. Day 6 total loss 6.2 pounds!!!

    I am feeling really awake on this diet. I think that that helps me feel better about missing foods, but it is getting better. I get hungry and I go straight to the water.
    Last night was a bit weird, at night I can't sleep. My heart seems faster, weird. I thought that I would crave diet coke bad, but it actually isn't bad at all. I stepped on the scale and lost 6.2 pounds total. So really being on the 4th day of the strict eating I lost that weight. I am getting nervous about plateauing and ...
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  2. another wait...

    well i did it!!! i officially ordered my pellets and books!! woooo!! BUT...now i wait just til tomorrow thankfully my books will be here tomorrow and my pellets will be here wednesday..so im starting on thursday just to play it safe..im so excited to start and feel better about myself..i just wish i had more friends though..once im dont im not gonna be able to go out and flaunt my new self..i dont want to go alone..idk im sure one of the few friends i have will be free!! anyway i finally found ...
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  3. # ashamed!!

    Ok so like ive been saying i got this really awesome 8 hour tat this weekend, however, during i was literally starving so bad i broke down and had my husband bring my something quick, cheap, and terrible... DUN DUN DUN taco bell... so anyhow now im at a 5 lb gain back up to 135 after spending ALL of last week getting out of the 130s. restarted my drops today, depressed, with no motivation.
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  4. 17 Reasons Youíre Not Losing Weight - Mark Sisson

    17 Reasons Youíre Not Losing Weight

    Effective, healthy weight loss isnít only due to the simplistic calories in, calories out paradigm. Nor is it solely reliant on diet and exercise. Itís everything Ė itís all the various signals our body receives from the environment that affect how our genes express themselves and thrive. How we approach the subject matters, too. Our mood, our methods, our temperament. Our conscious decisions and our willpower. Itís setting good habits and expunging ...
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  5. PH4 Day8

    Weigh-in: 119.5lbs. Haven't had time to blog with school ending, and BBQ's/Fathers Day.......But My weight has been like this:
    Phase Four4
    Day1: 116.5lbs had: cream cheese, salmon lox
    Day3: 117lbs Had: oatmeal but ate dinner too late (summer has way of making this a reoccurring issue)
    Day4: 118.5lbs Had: High protein Day w/coffee and half n half
    Day5: 117lbs Nothing new added, like being around 117lbs
    Day6: 117lbs Had: lots of protein, 2 parrot bay ...

    Updated June 20th, 2011 at 01:04 PM by MeOnHCG

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  6. P3 Day 14....It's not the Calories, but the food...??

    Monday June 20, 2011

    P3 Day 14
    LDW: 158.2 lbs
    Today's Weight: 156.2 lbs (2 lbs below LDW)

    I have been doing Greek Yogurt days every two to three days because I had been gaining on all the other days. Not fun at all. I got tired of the yogurt days because I have been really wanting to eat food. But I could not stand the gains either.

    Maybe I added too many foods so soon. Maybe there was a culprit food or group of foods, that was causing ...
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  7. Phase 4 Thus Far

    Phase 4 - First Few Days! - 158.8lbs (today)

    Well...I have been out of touch recently because I moved from my apartment last week to a new apartment about 30 minutes away. Since I was moving by myself, it took pretty much all day long every day since last Wednesday. And I don't have internet at my new place yet. But I'm back! And I guess I'm now in phase 4 for good?....

    The past several days I have gone from around 160lbs down to 157.2lbs (while eating phase 4 foods). ...
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  8. Determined!

    To everyone on this diet: Take it day by day! Today is day #3 on phase 2 and the past 2 days have been hard but when I wake up in the morning I know I have accomplished something great and the day keeps getting closer with the results I want! Be positive everyone I know I am and I will reach the goal I want! Bring on the challenges I am ready!
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  9. I was bad...and got away with it! Kinda..

    Today I've had a fage day planned for the past week. Which I feel mentally made me less stress over the past two days. Saturday night I had french fries, with cheese sauce and bacon over them. Yumm! I was up 1.5, not so bad, especially since I had them at 9. This put me exactly at my 2lb mark of 188.4, but I already planned the fage day and I wasn't going to give up fathers day dinner, so I went with it. Yesterday we went to Red Lobster. I was BAD. By the time we were seated I was so hungry and ...
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  10. I am tired of cooking breakfast -- I can't wait for Phase 2.

    Casting aside the thrill of seeing the scale go down every morning (hopefully) -- I am also looking forward to Phase 2 because I don't have to get up early to cook breakfast. Lazy!!

    I'm on Day 10 of Phase 4 -- and it's shocking how tired I am of eggs and bacon for breakfast.


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