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Does any one know if you can have any kind of nuts in p3? And if you can have peanuts, can you have peanut butter?
WHAT ARE KEFIR’S HEALTH BENEFITS?
The following are just some highlights of the researches and studies worldwide that have been conducted over the years. You may also search the internet for a wider reference of facts and testimonies from medical professionals and private individuals alike.
Kefir Power is loaded with enzymes and beneficial microorganisms which hastens metabolism and greatly aids digestion, leads to elimination of harmful bacteria and cleansing of the
Originally Posted by carlakroll3
What are some sample menus you have used for your beginning weeks of phase 3? I have been reading these forums and they are very informational and has increased my will power! Thank you!
I am on R1P2vlcd31 and I have lost 23 pounds. I am just not sure how to begin phase 3. Any suggestions would be greatly appreciated!
]i just bought professional health products amino acid plus drops has anyone had any luck with it???? i have no idea what to eat on it so if you have tried it please let me know
Did a by the book steak day yesterday. Today I was down -1.9 so only .2 away from my stabilization weight!!
I woke up at 4am today - and I was hungry! I didn't eat, also didn't get back to sleep so just layed there thinking for an hour. Was weird being hungry like that when I woke up! I'm taking that as a sign my body needs more calories?
Well I just started the HCG Diet on Monday and so far I am doing great. Last year I was at my highest of 233 but had went down to 211.5 So since Monday. I loaded over the weekend but didn't seem to gain weight instead lost 2lbs.
Day 1 started @ 209.6
Day 2: 206
Day 3: 204
Day 4: 201.8
So....exacly how do i start? Where will i find the motivation to be fit... I struggle everyday to say NO to things that i know are bad for me... I skipped breakfast this morning so now for lunch i am going to "eat" this Mini Trim... a meal replacement.... not the best tasting thing (unless you like prune juice) but it does its job none the less.....So now i am starting to think about the HCG kit i have also purchased...website online Trim Nutrition that i know to be quite reputable....spoke
Round 1 came and went with little effort and a loss of 28 pounds. In fact, I've not noticed that this diet is particularly difficult during P2. However, R2 has had it's trials. The first 14 days left me minus 11 pounds. I'm thinking GREAT! This is going to be a breeze! Then the stall set in. Up and down and up and down with 3 pounds for the first week. Every time I would lose, I would regain it immediately. Then two absolute weeks of NO CHANGE! No cheating - no variances, no nothing.
A little update on me... I almost had a panic attack Tuesday, I still don't know what happened.I got on the scale and saw that I had gained a pound! I swear I almost cried.
I called my Dr., I asked grammy, I didn't know what to do. Luckily this morning I weighed myself and saw that I lost that pound plus 1 more. I have no idea what could've caused it, I think maybe I drank too much water, or went over my 500 cals, didn't sleep my 7.5 hrs. Who knows.
I'm down 16.8 lbs,
I was really, really surprised with a loss this morning because I feel heavier! That means I'll continue P2 through the weekend.