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  1. P3 Day 14....It's not the Calories, but the food...??

    Monday June 20, 2011

    P3 Day 14
    LDW: 158.2 lbs
    Today's Weight: 156.2 lbs (2 lbs below LDW)

    I have been doing Greek Yogurt days every two to three days because I had been gaining on all the other days. Not fun at all. I got tired of the yogurt days because I have been really wanting to eat food. But I could not stand the gains either.

    Maybe I added too many foods so soon. Maybe there was a culprit food or group of foods, that was causing ...
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  2. Phase 4 Thus Far

    Phase 4 - First Few Days! - 158.8lbs (today)

    Well...I have been out of touch recently because I moved from my apartment last week to a new apartment about 30 minutes away. Since I was moving by myself, it took pretty much all day long every day since last Wednesday. And I don't have internet at my new place yet. But I'm back! And I guess I'm now in phase 4 for good?....

    The past several days I have gone from around 160lbs down to 157.2lbs (while eating phase 4 foods). ...
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  3. Determined!

    To everyone on this diet: Take it day by day! Today is day #3 on phase 2 and the past 2 days have been hard but when I wake up in the morning I know I have accomplished something great and the day keeps getting closer with the results I want! Be positive everyone I know I am and I will reach the goal I want! Bring on the challenges I am ready!
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  4. I was bad...and got away with it! Kinda..

    Today I've had a fage day planned for the past week. Which I feel mentally made me less stress over the past two days. Saturday night I had french fries, with cheese sauce and bacon over them. Yumm! I was up 1.5, not so bad, especially since I had them at 9. This put me exactly at my 2lb mark of 188.4, but I already planned the fage day and I wasn't going to give up fathers day dinner, so I went with it. Yesterday we went to Red Lobster. I was BAD. By the time we were seated I was so hungry and ...
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  5. I am tired of cooking breakfast -- I can't wait for Phase 2.

    Casting aside the thrill of seeing the scale go down every morning (hopefully) -- I am also looking forward to Phase 2 because I don't have to get up early to cook breakfast. Lazy!!

    I'm on Day 10 of Phase 4 -- and it's shocking how tired I am of eggs and bacon for breakfast.


    ...
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  6. woo hoo! had a 5 pound loss

    I'm in vlcd 2, and I lost the loading weight plus 1.5 more not bad. I'm drinking my coffee right now and I'm so excited, I feel alittle tired but I'm gonna say its my babies fault, she woke up at 4am ugh. Ok day 2 here we go!
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  7. Week 1 over!!

    Numbers for week 1

    -2.3
    -2.6
    -1.9
    -1.2
    +.4 - stepped off the diet
    -1.5
    0 - stepped off the diet

    Total loss of 9.1

    Pants are feeling loser this morning as well!!! Sweet
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  8. Kind of in a rut ...

    I'm not real impressed with my weightloss this weekend, but when I look back I never seem to do well over the weekends with it. I think it has to do with sleeping to much maybe, or that I sleep until 11 and then I'm not hungry right away so I end up eating lunch at like 3-4 and dinner at like 9-10.

    I'm on day 17 and I've lost 16.2 lbs, I go for my wedding dress fitting/alterations on Friday and I was worried about losing to much after that BUT my weight loss has really slowed down ...
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  9. P3 has been good

    Well I have to say that so far into week 2 of P3 and things are going pretty good. I did drop 5lbs for some reason...been eating like a pig...so I am not sure why I dropped the 5, but I will just go with it.. I will do 2 more weeks of P3 then another round to see if I can get rid of the last 10-15lbs....
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  10. 6/20/2011 OD only - stopped HCG

    I stopped HCG injections last week (thurs was last inj) as I was feeling irritable and having sleep disturbances. My sleep went back to normal the day I stopped injections. I felt a bit bummed out on Friday about the whole diet thing. I thought I would try to eat less fats...that was not a goof idea. I fell off the wagon Friday evening until Saturday evening. No binging, but much higher carbs than normal - had pizza for dinner, english muffin at breakfast and a slice of bread at lunch...I know normal ...
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