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So D9P3 I have explained I cheated a couple nights ago with poptart and my weight didn't go up much. My LDW was 177.4, I have been 179 for the past two days. Been having stomach issues (which are slightly better today/yesterday) I decided yesterday to go back to mostly P2 and cut out cheese and eggs, but also had suggestions to try nuts (not a big nut person, but any new food on this diet is welcome) I bought some smoked almonds last night..they were the bomb..actually tasted like barbecue chips,
I came across someone's post about weekly cycling - but it only had 6 days in the week:
M/P2, T/P3, W/P3, Th/P3, F/P4, S/P4.
Anyone else familiar with this method? I remember I did something similar with calorie intake a few years ago - but I am very curious about cycling week to week instead of the more "traditional" way. I have great self-discipline, and time to plan my meals ahead of time - so perhaps this will lead to great success.
Thank goodness I posted all of my measurements and progress... *someone* in my house trashed my piece of paper that had all my measurements on it. Annoying!!!
Well, I guess I'll look at it as the end of chapters P1-P3. I have finally arrived at P4. Tons of compliments and discounts at the store (haha) later, I feel ready for summer and high on life. The first two carby things I am adding are oatmeal and two slices of whole grain bread.
TOM arrived last week and
It's name is T.G.I. Fridays. Had two spinach things with cheese on it. Ordered a salad but the avocado and the dressing killed me.
This morning. 3 freakin pounds!!! A whole week down the drain, plus. I still have the barbecue to look forward to!! HELP!!!!
I'm on R1 vlcd6 and its already getting to me I'm so tired of the foods, and dry boring salad, it feels good to write how I feel. My baby usually gets up at like 6:30 am I get up take my injection start coffee and get my baby, ill have dizzy spells and hunger pains so I end up eating my Apple at 9 or so, is rather wait till 10.30am cause it'll hold me over till 1 for my lunch and then I have a lemonade and stevia. At 5 I have my dinner cause my hunger kicks in hard then at 7 my next fruit, I drink
I am down 3 more pounds! Haven't cheated once and I am not planning too no matter how hard
things get! Staying motivated is key people and if you really plan on cheating or think you are going to cheat
go try on the pants that don't fit you and when you see that, I guarantee you, you will not cheat! Just an idea
that I was told about to help me stay on track! Keep up the good work my fellow friends we only live once
I know that I probably should be... but I'm not all that worried about the stabilization process yet. I'm in Phase 4 of my first Round and I've lost more than 2 pounds since LIW. I know that's a 'no-no".... but I figure I have at least 3 more Rounds to go (if I could somehow manage to lose 30# a round, that would still only take me down to 145 pounds) -- at the end of my last Round I'll get caught up in the stabilizing game. In the mean time, I am just working on developing some better eating
Originally Posted by grammy1952
You could be insulin resistant but isn't yours mostly when you eat gluten?
No, I gain when I eat too much at a resturant OR too much sweets. It can even be p3 sweets. Usually if I have something sweet in the morning (fage or p3 muffin) it sets off my cravings and I basically eat sweet stuff all day like fruitw/ almond butter, p3 cheesecake, what ever I can get my hands on. Of course I gain when I eat gluten but the gluten is always in something sweet. (Like pancakes or a cinnamon roll) I
Okay guys, I have been on this plan for 4 weeks, on the last 2weeks I have cheated everyday while taking the drops, I don't know what's wrong with me, I just can't seem to get it together. I don't know f I'm just bored with the food, because I'm not hungry at all anymore, when I actually sit down to eat my meals I can only eat a bit or two, however chips and cookies are a different story, I can eat the entire bag! I am so upset with myself. Any advice on whether I should just stop the drops and
My Miracle Noodle arrived today, Yay!!
I will try them tonight. Miracle noodle are calorie free. I got the angel hair. I will make them tonight with my chicken and whatever veggie I decide to have. Add a little garlic and onion. I'll let ya know....