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  1. Help I'm sooo weak!

    Day 11. Down 12 lbs. - Awesome. What I NEVER expected is this incredible exhausted feeling AND I'm still hungry alot. I'm not exaggerating when I say today I couldn't do anything. I've added more protein and am using liquid aminos on all meats. Started taking adrenal and thyroid support 2 days ago - today is awful!
    HELP! I'm only on for the 21 days and then Phase 3. Doc said I'll probably only lose 17 total since I didn't have much to lose. I'm on .2cc injections.
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  2. second day loading

    Im so over the loading part I feel so nauseous and like I'm pregnant is this normal? I'm having a hard time I feel yuck. I hope this feeling goes away or gets better its gonna be a long 45 days
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  3. Carb Detox P4.

    I went to a Chinese/ Japanese place for my first day of P4..I gained .8 , and It put me exactly 2 pounds over LIW, and gave me a terrible headache. Does the carb headache stop after a few times? I feel like I am detoxing again. Yuck. I really don't want to eat carbs often especially if my body hates it, but I would like to be able to eat out every once in a while. I am glad it is not workout day, or I would be too weak. Happy that I only gained .8 though. I think my body won't gain too fast if I ...
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  4. R2

    I think I have forgotten something. How long do you wait after you take the drops before you can drink water?
    Help please.
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  5. 1lb loss from HPD

    Today i'm down exactly 1lb from my high protein day, so I'm just 0.4 above ldw. I might be eating at mellow mushroom for my sisters graduation dinner today and somewhere else tomorrow for fathers day tomorrow, so i'm bit nervous. I'm going to try to make smart choices but I don't like not knowing exactly whats in the food. Especially since for the next week i'm going to be in Boston and I wont have many options aside from eating out either. Hopefully all goes well.
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  6. 2 weeks into phase 3 round1

    I think my body is stabilizing WOOHOO. I havent gone withing my 2 lbs up or down at all yet and ive added in nuts, almond butter, coconut oil, dairys, cheeses. I'm .4lbs down from LIW. 1 more week then the carbs come in. Im actually really looking forward and ready to start phase 2 again. Im not noticing any changes in my body during phase 3.
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  7. OMG I lost 2 pounds

    So excited, I am down 2 pounds was am on my period and just rockin it. I have been naughty and cheating last weekend which was not worth it but have finally been really into again this week just following protocol and it is paying off.

    My mothers side of the family has joined in this and I love being able to tell them to join this forum and learn all the great tuff I have learned so they can be successful too!

    Happy Saturday everyone!!!!



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  8. Up .6 lbs

    This is the first gain I've had since I've been on hCG. I don't like it, but it's not as bad as it could have been. I was invited out to lunch 3 days in a row and the menus were not hCG friendly. I opted for a turkey burger, a lean hamburger and grilled chicken, but they weren't cooked as 'pure' as I cook my food. I'm sensitive to salt since I've cut it out of my diet, so I probably have some water gain. But my main problem is that I didn't eat dinner after eating such big lunches. I probably would ...
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  9. PH4 Day6

    Weigh In: 117.5lbs. The high protein tweaked day went well. It's nice to know that i have this in my arsenal of tricks for life maintenance. I'm finally seeing that it's all about moderation. And if we are being honest, we can have one day a week where we indulge a bit. I think it the past I said we had one day, but it was actually one full day planned, and all sorts of unplanned indulgences throughout each day (which added up to weight gain).

    I think the iced coffee w/half n half ...
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  10. A gain

    Morning,

    Well I was right but the damage was not as bad as I thought. I gained .8 lbs so today will be a high protein day for me and hopefully by tomorrow I will have lost what was gained.

    Have a good weekend all!
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