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I will be restarting the HCG drops on Monday. Last weekend my son got a hold of my drops and poured them all out! I got them on Wednesday but did not want to start in the middle of the week. I did not gain any of the weight back that I had lost which was a good thing, but I did notice being off the drops made me very lazy!
I guess eggs are my friend cause I woke up this morning down 1.8lbs!! Down to 184.2 !! So awesome cause it was the best meal I've had so far, so glad it agrees with me. Only 4.2lbs away from my goal!!! So happy!!
Also tried the baked apple slices with cinnimon last night and wow, delicious! I also had it for breakfast this morning
I do have a bit of a headache this morning but I think it's just cause I slept to long, if it lingers I'll take a tylenol and I'm
I've been debating on whether to post my results or not because my eating has been off protocol. Here's the scoop. I did 38 days of P2, and was fairly strict w/sticking to protocol...I lost 31lbs. I phased into P3, stayed there for 3 days, after the 3 days of 500cal. I was miserable trying to eat enough calories and fat. I then made a decision to go back on P2 until my drops run out, and treated the 3, (technically 6), days on P3 as a planned interruption. Oh, I forgot to mention that I dropped
What type of exercises can one do during the diet!? any suggestions
I like to go to the gym and workout for 2 hrs straight would that be bad if I do it during the diet!?
I am on D2 P3, I quit the drops at day 28, just wasn't losing much and so sick of the food that I wasn't even eating it all. Today is day two and I am already up 2lbs from LDW. Plus I am hungry and still have the bad breath that makes me think I am in ketosis still.
Orange for Breakast
93% ground beef patty (4oz) with slice of cheese.
Chicken breast with broccoli and cauliflower
was starving at 8am so ate lettuce and cuke
Today I'm up 2.5 which could either be from the tacos i had last night, or the sour cream, or the sugar free ice cream (which would be weird because I didn't gain on it before). But i'm not above ldw so instead of a fage day i'm going to do a high protein day. Now I just need to figure out what i'm going to eat.
One reason being that my summer is consumed with tedious homework for eight weeks, the other being that I am finding it more and more difficult to follow hcg protocol for phase 2. It's kind of difficult to bring lunch to my university seeing as there's not a cooler I can store it in, and all the lunch options on campus are really, really terrible (even if you aren't dieting). Because of this, I have to eat lunch early and dinner later, and I have no idea what to do about it. Any ideas?
I immediately gained the 2 pounds that I had lost with the drops and on 500 calories. I pushed my body to let go of those 2 pounds and for 1 day I was at 40 in 2 rounds. Well those 2 pounds plus 1 have been back almost immediately. I have been the same weight for the last 3 days, I am exercising really hard and it feels great. My body fat continues to drop so I am going to just be satisfied with my 37 pound loss. I was going to try just P2 foods again, I was going to do a steak day, I was going
Wish I had a plan for this, or some guidance with another Lepton resistant person who successfully took on P4, and did well. I feel like starches and sugars will be my downfall if I let them..I hope my metabolism is good enough to not take a huge hit if I decide to go out to dinner and have Italian sometimes though. My favorite food out that we have close enough to here is Italian. If I go to Denver there are tons of kinds of foods I really love, and my friend Skinny has been introducing me to more.
This freaking stall is PISSING ME OFF, my TOM needs to hurry up and come/go.
Omg seriously. Way to start a Friday. Talk about discouraging to NOT want to keep sticking a needle in my stomach and depriving myself of what I feel like eating. I'm seriously angry.