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Whew! I got through loading without dying, which is certainly how I felt. I did a dirty load rather than a clean one, which I don't normally do. I won't be doing that again. Definitely true, hard to get a lot down when you have sugar and flour included with the fat. Plus, well, it was just gross. I'm starting this round now at 164.4, which is a whopping 8lbs over my LIW from Round 2. That sucks. On the one hand, I already regret loading dirty because I didn't really want to gain that much
I have nightmares about eating pizza & cheesecake smh.
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Is grapefruit allowed on this diet? There are so many different opinions. Although this is my fourth round in as many years, and yes, I did read pounds and inches, I just cannot remember. Can anyone help me with this? Thanks
vlcd13 and down.2 of a pound. I am glad to see that after 3 days at the same weight. I, like everyone who gains or stalls have been going over every single thing to come up with an answere and the answere is...I don't know! I am so dedicated to this program-I do not cheat, not even with approved foods. I drink my water, I get 7-8 hours of sleep every night, I don't use oil based hair or body products, I don't use pre packaged broths.
The only things it could be is
Well tough start to yesterday. I woke up feeling weak. I decided to add a breakfast to my routine. I also took two melatonin before I went to bed and had a much better sleep. I feel MUCH better today and will stick to the protocol. Yesterday I ended up eating 730 calories. Despite that I had a loss but I know I need to eat according to protocol to have better losses.
Results I released .4 pounds on what was a tough day. As I said I felt off all day so I am very happy with
Up to 161.7 today (from 160.3 yesterday and LIW of 156.6). I feel so gross. I look forward to loading, much like many other people do, and then I get here and it's just so gross. I can't wait for VLCD tomorrow.
Someone get a wheelbarrow and roll me to class, wouldja?
It went pretty good. I wasn't starving all day like I thought I would be. I went to Zumba because Mondays class isn't as intense as the rest. Going to do body flow tomarrow. I do have to say that after exercising I was STARVING!!!!!
60 mins Zumba
1 Granny Smith apple
100g chicken and spinach
100g shrimp and asparagus.
Hope to seemy load weight gone.
Good luck everyone. Ps the hungry monster is at bay. Lol.
First week is in the books! While I don't get on the scale because I gauge my weight by how my clothes fit, i did lose 6 inches in the first week!
I am 5'9" and weight about 180, so I have about 20 to 25 pounds to lose to be VERY comfortable and 30- 35 to be at a fantastic weight (for me) but seeing as I am 57 years old, I don't think I will be in the "fantastic" category any time soon. For now......a 6 inch loss (3 inches in my stomach and 3 in my hips) is FANTASTIC
Well I stuck to protocol yesterday with the exception of Miracle Noodles and I will be honest it was a challenging day. But first, lets get to my results
Results I released another .8 pounds, putting my losses at 3.8 pre-load and 6.2 post load weight. I am very happy. I focused really hard to stay clean yesterday.
Eating Pretty clean day of eating and I dropped one of my fruits. Here is a summary of my day:
1T apple cider vinegar in water
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