Up to 161.7 today (from 160.3 yesterday and LIW of 156.6). I feel so gross. I look forward to loading, much like many other people do, and then I get here and it's just so gross. I can't wait for VLCD tomorrow. Someone get a wheelbarrow and roll me to class, wouldja?
It went pretty good. I wasn't starving all day like I thought I would be. I went to Zumba because Mondays class isn't as intense as the rest. Going to do body flow tomarrow. I do have to say that after exercising I was STARVING!!!!! 60 mins Zumba 1 Granny Smith apple 100g chicken and spinach 100g shrimp and asparagus. Hope to seemy load weight gone. Good luck everyone. Ps the hungry monster is at bay. Lol.
First week is in the books! While I don't get on the scale because I gauge my weight by how my clothes fit, i did lose 6 inches in the first week! I am 5'9" and weight about 180, so I have about 20 to 25 pounds to lose to be VERY comfortable and 30- 35 to be at a fantastic weight (for me) but seeing as I am 57 years old, I don't think I will be in the "fantastic" category any time soon. For now......a 6 inch loss (3 inches in my stomach and 3 in my hips) is FANTASTIC ...
Well I stuck to protocol yesterday with the exception of Miracle Noodles and I will be honest it was a challenging day. But first, lets get to my results Results I released another .8 pounds, putting my losses at 3.8 pre-load and 6.2 post load weight. I am very happy. I focused really hard to stay clean yesterday. Eating Pretty clean day of eating and I dropped one of my fruits. Here is a summary of my day: 1T apple cider vinegar in water ...
Compared to some of the seasoned vets on this board, I'm still a relative newcomer - even though I've been here over a year. I've encountered some great folks and personalities of all kinds. And now that the new year has recently come and gone, I see a ton of new faces around (hello, resolutions). So glad so many have a place for support. Trouble is, there aren't enough hours in the day for me to keep up. With the January threads moving so quickly, I don't have the time to catch up and I feel ...
Updated January 13th, 2014 at 12:39 PM by AimMee (Typo! LIW was 156, not 166!)
I always find it easier to prep a week or two supply of meats. I typically only have about 30 minutes in the morning to make my lunch for the day. The George Forman grill that I have also cooks super fast which helps! It is a lot of work prepping the meats but it is all worth it. image.jpg
I wanted to create the post in case others are searching for the same answers to questions I had when looking for vegan or plant-based alternatives to the hcg protocol, or if you were curious about the modified protocol that I follow. Note: This is a modified protocol, so your results may not be the same as if you followed the original protocol. The basic protocol is outlined as below, which I found from this blog post. There is no reference to where "the standard ...
Updated February 5th, 2014 at 01:41 PM by SubtleGlow
VLCD3 in the books. It was an up and down day, but I am always learning on this diet. Results I released .4 pounds, down to 146.8. I can't say that I am disappointed. I lost 3 yesterday and frankly I did not eat clean, I will take it, total pre-load loss is 3 pounds over 3 days. Eating I was a bit hungry yesterday so I am playing with my dosage. I tried taking more drops but that made me hungrier, so reduced the drops by a bit and that seems like it may work. ...
Only lost 600 grams so far but I imagine I am still fighting against all th chocolate I ate last week. At least, that's all I can put it down to. Mind you, I have been eating too much fruit, and that probably does not help. Still experiencing itching at my injection sites, but it's not too annoying. I am also a little hungry, which may resolve as I settle back into hcg routine. I've been taking an appetite suppressant as well as my pterostilbene. It seemed to upset my tummy this afternoon, ...
Hi everyone! I know it has been a while since I updated with a blog. Long story short My internet source was destroyed. I was also living with in-laws which made sticking to the protocol almost impossible for me. No excuses though! I am now on my own and have purchased a GF grill. I am excited to reattempt my weight loss challenge. I will be making my weekly updates like before.
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