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So after my tantrum yesterday, I read a great deal and decided to not do the apple day and give it one more try. I ate 3.5 oz chicken with 2 c asparagus for lunch 3 melba rounds....an apple for a snack then 3.5oz chicken with 2 c broccoli....tons of water. That is it.. I went and bought a new scale because mine in about 15 years old and I thought maybe it is just stuck there. Well this am on my new scale i weight 129.3. Which is .2 down but is it really since my old scale only measured to .5. My
I am going to give it another shot! I know this diet can be successful if I just go the distance but I do not like fish or chicken lol. After a few days I start gagging and am sick to my stomach by the thought of chicken or fish. I have tried very lean ground beef but woith no success, I cannot lose on ground beef. I am wondering if anyone else has this problem and what do they do to get around it? I have gone days with just having a V-8 and a few strawberries and have done good with the weight
Hello everyone, I am about 3 weeks into p4 and I have had some trouble maintaining. This is my second round. A year ago I did my first round, I lost 20 pounds, and stabilized at 135. My maintanance phase was a breeze. I did not have any trouble reintroducing new foods, and I maintained at 135 until this year when I began my second round. Well my second round was a total night mare. First of all I only lost 8 pounds in 23 days this time despite me following the diet to the T. I did not cheat at all,
I am on day 10 of injections and only down 4lbs. I want to quit!!! Seriously. I am only doing this round to get a little extra off to help my knees but at this point the pain in my knee is easier to deal with than the disappointment I feel. I will do this apple day but if I am not down tomorrow, I will follow protocol for 72 hours with no injection and QUIT!!!!! I get my injections at a clinic so when I go in tomorrow I will talk with them. I was even looking at the bottle to see if it was expired.
I'm in my last week of P3. I've been able to maintain a healthy bmi. I am doing a steak day today- as I have gained 6 pounds in the last 2 days. Could be combination of upcoming tom ( I usually gain the week before), and possibly some vegan treats that a friend has turned me onto.
I am looking forward to another round- to finally get myself on the lower part of the healthy bmi chart. My goal is to have a bmi of 20-21. I am presently at 24.
I'm excising everyday-
I have been on the HCG shots 5000 iu for little while I bough super b complex with MIC injections but do not know the dose, also would like to know if I can take them at same time or separate?
Well into p4 and maintaining within a two pound window. Enjoying a few 'treats' now and then but mostly eating p3 except on weekends.
Updated May 29th, 2014 at 01:48 PM by Bohogirl75
8 oz of water
a bit less than 1/4 teaspoon of cayenne
juice of 1/2 lemon
1 tablespoon of Braggs apple cider vinegar.
2-3 drops of liquid Stevia or 1 packet powdered stevia (the liquid worked better)
Updated May 26th, 2014 at 09:22 PM by Bohogirl75
I live in a small town ( only 1 square mile big). I have many friends in town. We often get together to socialize. Unfortunately, most of my "friends" are overweight and want to eat or drink or both. When I explain my desire to be healthy- their response is " I've earned my stretch marks" , and "I'm proud of who I am". I am truly happy for them- however, I do not have the same attitude. I want to be a healthy bmi and weight. While socializing is important to