Does anyone replace stevia with trivia? I just can't stand the taste of stevia.
Well, week 2 done and lost another 2 inches. That was a little disappointing but 8 inches in two weeks is not bad. Plus my pants are nowhere near as tight and according to my stats I have lost around 15 pounds. In my last three rounds at this exact point I have been 14 to 20 pounds down....so I figure that I am right there. Did go off protocol yesterday and had sashimi...but the good side is no sushi (rice) and today I am still in "large" ketosis. Since I am going to do this until ...
So after my first day of LCD (somewhere between 500-800 calories) I'm down 2.5lbs. I'll be honest, I may or may not have eaten some chocolate left over from my load, LOL. I threw it away so we're all good. I didn't even think about it... just popped some in my mouth. Whoopsie! I did go to the gym and do 30 minutes of pretty easy cardio. My goal is cardio 5 days/week and still keep my mild strength training up. If I hadn't have consumed the chocolate morsels, my calories would have ...
I don't want to jinx myself by saying this, but I think I may have hit my dosage sweet spot. That would be awesome for me so early in a round - VLCD 7 today. It's the first day I haven't felt a tinge of hunger after being out of bed for an hour or so. Still just contentedly sipping my coffee, not considering a celery or cucumber stick (my go-to's, subtracted from later in the day). So for that, I'm thankful. Officially ridiculously addicted to homemade fraps. Thank the culinary ...
Loss the same 2.1 lbs I gained yesterday...YAY!!! I certainly didn't like losing it twice. I can't cry over that though!!!! Moving forward, I am really going to be careful what the chef has delivered and will not order from her again. Boohoo, that was so convenient, especially since I don't cook...at all! I dust my stove once a month whether it needs it or not!!!! Aimee and mraven, thank you for your support!!!
Well I took my 150 today and it was a breeze thank goodness. I bought potassium and mag to take which I did and it helped. Also I bought melatonin because I can't stay asleep and I am wicked tired. I hope it helps. I hope to wake up to more good results I have 28 pounds tell goal. I sure hope I can make it this round I really don't want to have to do another. I think I am going to skip every Sunday and do 45 day round hopefully that will get me there. Good luck everyone.
Today I was diagnosed with having Amenorrhea due to weight gain. My OBGYN told me that I have gained over 50 pounds in three years. I was told to go on a diet and now I am on MEDS to make my menstrual become regular. I have a longgg road ahead but I have begun my journey.
Yep. I'm jealous. It's true. I see so many people on this site talking about the 12lbs they lost in 7 days, or the 20lbs they lost in 12 days, or the 35lbs they lost in a long round. And it just never happens for me. I lose 20lbs in a 40 day round, every single time. Right down to the ounce. I stay POP and I avoid things that stall me out. I don't use beauty products with moisture. I take my vitamins. I drink my water. Yet my body just won't release fat at a high rate. I've accepted ...
You know how it is, when you wake up, run to the bathroom, excited to jump on the scales then.... Argh...I had a 2 lb weight gain!!!!! What happen? I started yesterday with a chef that specializes in the HCG diet. I thought it was too good to be true! I will give it another day...something is not right!!! So discouraged!!! NOTE: I have already weighed 3 times this morning, thinking maybe the scales were wrong. LOL. Nope the scale is right!!!!
Originally Posted by alaskamom I have a friend who did this diet a couple of years ago and I did not pay much attention to it because it sounded so extreme. This September my friend and I were talking about being overweight and unhappy, another friend joined the conversation and started telling us about she and her husbands weight loss experience. Ends up hCG is what they use and have for a couple of years. It was just that perfect moment of desperation in my life and I asked how to order the diet. What I used the ...
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