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Woke up to a crabby loss, trying to pin point what I had yesterday, but it could be a whole number of things.
Breakfast - Apple
Lunch - Salad w/ Turkey Burger & Ceasar Dressing (Which is a no no)
Dinner - Lean Burger Patty with Salad & Greek Dressing (Also a no no)
I took my HCG at weird times yesterday too cause I slept in til almost noon which NEVER happens anymore, not sure how I managed to do that, and I drank a fair bit of diet pop.
Well, I woke up to a 2 lb gain, so it was probably either the brand of sugar free ice cream I had, the extra piece of whole wheat bread I had at dinner, or the extra serving of chips and dips....Either way, today will be a fage day.
So, I am stabilizing at 147 +/- 6 ounces. LDW is 146.8. My first day of P3, though, I was at 145.2.
Wishing to stabilize at 145. Is it possible/allowed to deliberately lose during P3? Can I do a steak day to get closer to my goal weight, or is that just for "emergencies"?
I had no losses last night because I ate melon, I think. Too high in sugar. I don't think I drank all my water, too - so perhaps I had some trouble releasing. I also didn't get
GRRRR!!! Gained 1 lb after experimenting. I got all this good stuff . . green tea, yerba mate, amino acids and felt off to a good start.
I found these apple cookies online and tried the recipe . . . they were a bust . . never really turned into a cookie and they pushed me over my fruit limit for the day . . . that acounts for my 1 lb gain . . yes I am blaming the apple cookies.
I just desperately needed something to chew . . . apple cookies or apple
254.4 (doctor's office; weighed in afternoon and received B12 shot)
249.8 Load 1
248.8 Load 2 (-1)
250.0 VLCd 1 (+1.2)
247.4 VLCd 2 (-2.6)
243.8 VLCd 3 (-3.6)
242.8 VLCd 4 (-1)
242.6 VLCd 5 (-.2)
240.4 VLCd 6 (-2.2)
240.2 VLCd 7 (-.2)
I forgot to eat a second apple yesterday. My calories ended at 411 for the day. I will eat a second apple today, or more protein, to ensure my
I made some guac and had it with the multigrain tortilla chips, 1 serving 15 grams of carbs....They were so good, I went back for another serving. Yikes! 30+ grams of carbs, 30 chips, about 1& 1/2 avocados...I don't even wanna know how much fat is in that. I tamed it down a bit for dinner, I had a turkey burger, with bacon, cheese and a bit of the leftover guac on a wheat bun. However I think I might be realizing an interesting development. Last night I had some sugar free ice cream at the varsity,
Geez, my period must be coming so yesterday I had some huge cravings and ended up having some Pho soup and about 5 pieces of coco crack. I gained a pound this morning and think most of it was water.
But today i have no excuses for. I ate everything, sigh...
I had some mahi mahi for lunch that was fine, but then...
I had an ice cream sunday, pizza, lympia and some yogurt. I just got back on protocol this week and I am sucking. i lost all the weight i gained last
I didn't really eat today..I was so busy, and I have a strict rule no eating after 5 and preferably after 4:30. Need to make time to eat. I told Jeff (DH) I needed to eat in Estes, or I would not be able to eat. He said we would make it home in time, and we didn't. Hoping I don't gain from the lack of food. DH felt bad and asked if i wanted to go to a pizza restaurant in Loveland or my favorite Oriental food place. They are on the way home. He knows I can't eat that stuff, so not sure why he offered.
Weight was 150.4 this morning. Quite surprised with only gaining .2 considering how full i felt after dinner, hopefully that means i'm stabilizing. Same menu today as yesterday, except i only had one serving of taco salad for dinner. I may have some cocoa crack later on, been wanting to experiment with adding some different things. Thinking of adding some chopped almonds and sea salt. Theres a dark chocolate bar i love that has those two ingredients in it, i believe its by lindt, and it is amazing
Weigh-in: 117.5lbs....Hmmmm I keep losing and all I'm doing is eating what I would like, stopping when I'm full, and not stressing. Not stressing is making the most difference probably
Today I've been out of the house garage sale-ing, so I've had an odd eating day:
-2 boiled eggs
-2 oz cheese
-hamburger patty w/mustard/red onion/lettuce (Hamburger may have sugar? skipped processed cheese though)
Updated June 11th, 2011 at 07:37 PM by MeOnHCG