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I've been on the fence about whether or not a good low carb diet can or should include fruit. Fruit has a lot of carbs, in the form of fructose, and there's so much literature on the dangers of fructose, especially the high corn syrup variety which is added to so many foods today. AND HFCS is bad, very bad. But, it's not added to the "natural" way that fructose is found, in a whole piece of fruit. Bound up in the healthy fibers, that fructose delivers sweetness without all the bad side
Yesterday was a good day. My son made brownies and I had to taste them. YUM I only had 2 halves. Yes like he told me that is a whole but they were hours apart so....2 halves I made my bleu cheese burger salad again for lunch. At dinner a ate some cous cous like a serving of it and some chicken. we went to the movie after baseball (hubby umping) Xmen first class was really very good. Had diet coke and...........popcorn maybe 15-20 kernels.....buttery heaven! Ok butteryish oil. Imagine my surprise
Ok so I had planned to do a really long P2 but didn't make it. At the very end my weight just wouldn't budge. It was up and down..down and up with those same few lbs. So I just decided to head on to P3. I was nervous and scared that I would gain all my weight back but so far its been fabulous. I have cheated since I been in P3 but my weight loss picked back up. Is this normal?
VLCD 1: 278.2
VLCD 2: 276.2
VLCD 3: 274.6
VLCD 4: 272
VLCD 5: 270.8
My weight dropped down almost 2 lbs since I didn't really eat yesterday. I'm hoping that it'll stay off because TOM started so part of my weigh fluctuations could have been from bloating, so even if I just lost water weight thats fine. Today I will continue to drink broth and eat jello until dinner time which will make it about a full 24 hours like the Dr. recommended. Then tomorrow will be the last day of P3....Although the closer I get to P4 the more I want to skip it and just start cycling. It's
WEIGHT TODAY... 164.0 !!!
COMPARED TO YESTERDAY... -3 :-D
TOTAL LOSS IN ROUND 2 SO FAR... -7.5 :-D
TOTAL LOSS INCLUDING ROUND 1... -32.5 :-D
I had so much fun last night. I reconnected with a friend (male). We have a strong history together but lost touch. He called me prom queen and we laughed like teenagers. I hardly slept but woke up to a 2.8 release. The sun is literally shining on me as I reach 156.4 So thankful, I jumped out of bed and rushed to zumba. HCG release euphoria is kicking in today. Also stopped by my towns parade ushering in summer season. What a good morning!
Good morning everyone! Down another 1.2 today! Gotta love the first week of losses! Too bad I had so much load weight this time... o well its gone now. Yesterday didnt go as i'd planned meal wise. For lunch i had a hamburger patty and asperagus. A bigger portion than I should have. However i did work out for 30 min in the am. Had an apple split into 2 snacks. For dinner i planned chicken and salad, but when i got home bf had already started chicken on the grill with some sort of uapproved goo on
Well, I am almost back to where I was a week ago. Hopefully a few more days of "protocol" will get er done. I am planning on beginning P3 on June 17. Will see when the time comes. As for now, I am not hungry thanks to my new vial and dose so it's all good. Got about 3-5 lbs to go...I have finally lost about 5 from where I stabilized last round. It has taken me over 3 weeks...but I am gettin there...
Post Load 139
Happy Saturday peeps. I find the weekends much harder than the week days as I don't have work to keep my mind occupied. I am down 7lbs since Tuesday but only really down 1 pound as I managed to pack on 6 on my load days. Happy to know I am finally losing real pounds. 150ish here I come! I hope everyone has a fantastic weekend!
Yesterday I skipped lunch. I'm not sure if that's the right way to control your weight during P3 but it's working for me. *I did have cashews and pudding for a snack. *I'm enjoying the big breakfasts. *I'm a late sleeper. *If I push breakfast to 10 or 11 I can easily skip lunch. Went to chilis last night. *Not a great idea. *From now on I will order dressing on the side. *I ordered buffalo chicken salad. *Didn't realize the chicken would be breaded and there was a half of bottle of dressing on it.
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