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Okay, yesterday I ended up doing a calorie count... Just for the heck of it. Freaked me out to see myself in the upwards of 1800-1900! had problems falling asleep after that!
This morning... DOWN 0.6! This is why this diet makes no sense to me and why I had issues maintaining in P3r2 last time. This round, I have been having half and half and hvy cream at every possible moment. I have been pretty stable.
So, the experienced people are right... Increase calories &
Originally Posted by Casey
Boy, you sure do lose weight differently on HCG. I just had someone say they thought I weighed about 180 lbs LOL! Not only that, but I'm fitting into clothes I wore when I was on the way up, way under what I wore at 200 lbs. That's sure nice, I can hide the fat under a loose tee shirt. Before all my weight was in my hips and butt, this time it's all over but not out of proportion anywhere YEAAAAA
I also agree. Seems like I wore bigger sizes on my way up the scale than I am on
So this is my 3rd round of HCG since Jan. My first and 2nd rounds were a breeze so I was super excited to finally hit my goal in this round. I am 8 days in and only have lost 8.4 pounds, which sounds great but I gained 6 on my load days so in reality I am only down 2.4. I am much moodier and hungrier this time around. I was hardly ever hungry in between meals the first couple rounds. I am using the same drops so I donít think thatís the problem. I do now have a 2nd job and work 13 hour days on Mon.,
WHYYYYYY on the second day of my VLCD do we have a meeting from 9 to 345..... complete with free and delicious lunch??? And raspberry cheesecake dessert?? Well I'll tell you why. Because the diet gods hate me!!!
So it killed me, but I stayed strong I decided I wouldn't hide and go eat my VLCD bag lunch.... and to wing it.....
I took 4 rolls of deli turkey (70 cals), lettuce leaves (10 cals), tomato slices (25 cals), strawberries (75 cals), and iced tea w/ Stevia (ZERO).
Uuuuuughhhh!!! I tried to eat as high in protein as possible, and higher in fat, too. It is 6 p.m. and I have only had 849 calories, composed of 94 grams of protein, 72 grams of fat, and 17 carbs (11 sugars).
I. am. not. hungry!
I don't know what to do - stuff my face with food I don't love, and force myself to eat, or go down to the (organic) taco dive and get tons of guac/sour cream/cheese/chicken.
Here is what I ate today:
ok so this is my first REAL experience trying an ACTUAL diet...i plan to start this whole thing on June 21st...I am SUPER nervous because I'm worried I wont have the will power. if anyone has positive thought, I would love them I am a young mother and I dont get out much. I'm hoping to lose weight but gain friends and a good experience. If anyone has any "pre-diet" pointers please let me know!!
I was more hungry this morning that I usually am, not sure what that's about but oh well. I made it until lunch and had a BBQ'd piece of chicken breast with some lemon and spices plus some mixed field greens and a wee bit of cucumber + water.
I'm trying not to drink any diet coke today cause yesterday I went a bit overboard and my loss this morning was less than stellar so we'll see how tomorrow is.
Can't decide on steak or fish for dinner, I'm thinking fish just
There's a book someone recommend I try. I knew that I never wanted to regain this weight, that I am finally ready to let go, and let God. This book I started reading is amazing. If you are at all spiritual, and even if not, this book hits the nail on the head.
"Lasting weightloss is a by-product of a deeper healing...." and the prayer before you start:
Please free me
from false appetites and take away my pain.
Woke up at 177.6 which is exactly my LIW. Then we went to the movie today. Of course candy and popcorn were involved last week at the kids movie I did really well. This week....no so much. The really weird thing was when the movie was over and I stood up my hips were sore. I mean really sore. I see the joke too ...pain in the ass...but my hip joints really hurt. I think it was the sugar. I really do but wow that happened fast! I am on my way to the gym now going to walk a couple of miles and do
Today is going good! I got up this morning, did my drops. Cooked all my meat for a week and then some! My lunch was great, I couldn't even finish it. It was 2.5 oz hamburger (very lean) and 1 whole cucumber. I couldn't eat 1/4 of the cucumber!
This morning showed a 1.4 lb gain. Ugh... that's +2.8 for the loading days. It kinda sucks, but I have a very good feeling that it will come off and then some! The more Forums I read, the more & more convinced I get.