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  1. P3 Motivator - I needed this!

    So, I'm in hour # 40 or so of LDW, waiting for P3 to come on Monday afternoon. I woke up to a 1.6 loss! That puts me at my GOAL WEIGHT (- 2 ounces!). This brings my total weight loss since last year to 30 POUNDS!!!

    Amazing what a full 8 hours of sleep can do, and some restraint! I was prepared for no losses, and ate a bowl of bulgogi, which I was told was cooked in a little bit of sesame oil - but calorie wise, it was not going to take me over 500.

    Day 1 off HCG ...
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  2. 1st Week - 10 lbs gone

    10 pounds in a week!! . . . really? I am loving that.

    This first week was not as hard or as much of a struggle as I thought it would be. I try to keep to a schedule, take the injections around the same time, eat around the same time periods - I fell off schedule one day this week and the hunger pangs were not pretty. I drank some hot tea and it seemed to hold me off until I could prepare my meal.

    Still shooting for 40 days and hoping that it will be something completely ...
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  3. P4 thoughts and concerns. Any advice?

    I start P4 on monday, and i think I already have the basics, but I'm a picky eater so i'm wondering how I can proceed....I'm not big on high GI or starchy fruits ( I only really eat apples, oranges, strawberries, and sometimes pineapple) but i've read that we should start with starchy fruits like banana's. In the past 3 years i've maybe eaten 1 or 2 bananas, and randomly will have a mango, so I don't feel the need to introduce that...Next we should add granola or oatmeal..I can do granola, but i ...
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  4. First full day of p3

    So because I had my last drops at 6pm, I started p3 in the evening.. with yogurt. Yum!

    Then I had a steak with steamed broccoli which had been tossed with butter, parmesan and parsley for dinner.. and several shots of drambuie to complement all the vodka lime sodas I was drinking while we were out last night.

    Woke up this morning under LDW - I'm at dead on 100kgs this morning - so all is good FOR NOW!

    I really hope I can stick this. I'm not planning ...
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  5. P3d18

    It has been several days since I wrote anything. While my weight has stayed within under the +2 lbs form LDW, it is all over the place. I was at 164.6 yesterday and back up to 165.8 today (which is my LDW). I did try to add peanut butter yesterday even though SO many people warn against it. I had some great celery stalks and the thought of peanut butter and celery was too tempting. I cut it out today so we'll see what tomorrow brings.

    Another possibility is cocoa crack. TOM ...
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  6. (Skim) Milk in P3???

    So, now that I know we can have skim milk in P2 (of which I indulged once!), I am wondering if we can have it in P3.

    I fixed some skim milk with cocoa (10 cals per TBSP/0 carbs) and Truvia, and it was pretty heavenly, I must admit. I could see myself having that for breakfast

    Anyone enjoying/avoiding milk in P3? It has carbs/sugar...
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  7. Day Recap

    Well it's been a good day.

    I was getting pretty hungry for lunch by 1:30/2:00 but that seems pretty normal considering I didn't have anything but tea all morning. I had a hamburger with a simple salad for lunch, I put a bit of balsamic dressing on it (about 25 cals worth) not really thinking that the dressing had sugar in it, so I came online after and looked for some dressing recipes, thanks to this lovely forum I found quite a few great ones

    I enjoyed an apple ...
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  8. So far so good

    Hopped on the scale today, started P2 on Tues, Sat AM down 10lbs
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  9. Phase 3, Day 20

    Day 20 - Saturday, June 4, 2011 - 157.2lbs

    -2.6lbs

    So I was really discouraged yesterday because I had gained so much weight during my last phase 3 week. I did a Fage day yesterday and woke up to a huge loss! So glad!

    My plan is to do 1/2 a Fage day today to see if i can get back into the 156es. Right now I am back within my 2lbs of LDW. Yay!

    Today for breakfast I had my normal iced coffee. My apartment complex had a yard sale this morning. An ...

    Updated June 7th, 2011 at 07:01 AM by EmilyLayla

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  10. Looking for better tasting coffee.....

    I am looking for any protocol ways to enhance my coffee. It's the yuckiest part of the diet.

    My question is, I am considering making my coffee with Vita Coco vitamin water. There is 0 carbs (no sugar added) and no fat.

    Does ANYONE have any idea? Help!
    It is all natural
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