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So I guess this will be my first and only blog from round 3.
My first two rounds were long ones and I've decided that 6 weeks is about two weeks too long for me. I end up getting weak and obsessed and UNHAPPY by the end.
Turns out, I end up getting weak and obsessed & unhappy on a 4 week round as well.
The fact that it is officially summer did not help.
Last night, I had a willful and deliberate cheat related to the fact that I
Been eating like a freaking machine today.
I had a big breakfast consisting of eggs, bacon and hash browns, turkey sandwich, half a bag of chips, M&Ms, Steak, mashed potatoes, bread, Caesar salad, Starbucks coffee, whoopee pie individual cake ... and I think that's it lol!
Tomorrow is going to be my first VLCD day, I'm excited but nervous at the same time .. hope I can keep this together.
I'm planning to have an apple in the AM when I get up (30
Today I finally went to the Dr. to see what might be wrong with me, turns out I do in fact have a stomach virus. The Dr. assigned me to a liquid/bland diet for at least a . This is clear broths and soups, saltine crackers, that stuff...I couldnt have the crackers so I started off eating chicken broth. Luckily I had about 3.5 ounces of flounder before leaving for the Dr. (it was pre-packaged that weight, I'm not on p2) and my sister reminded me that sugar free jello was probably something light that
My body is tired of 500 calories (or less) a day. So tired! I am ready to come off the HCG for Round 1 and enter into P3. I am honestly dreading the transition. I'm looking for info on how people are feeling during those last 72 hours. I don't know if I can do it!
So every time my blood sugar starts to drop (every few days), I grab an orange. I usually skip my other fruit on that day - so I haven't been thinking much of it. HOWEVER - I had no idea that an orange has 100 calories and a whopping 32-ish carbs???! Not to mention the sugar intake of an orange!? Sooooo, even though I only ate 352 calories today, my carb count was about 60 (I also had a glass of skim milk instead of my usual chicken for dinner). That, combined with a rogue move (broccoli) will
This was also in the wrong blog category
1 serving (about 28) of Almonds (plain or roasted) I like them roasted in salt
2 tbsp light whipped butter
1tbsp cocoa powder
3pkgs splenda or stevia
3 tbsp unsweetened vanilla almond milk
Melt all ingredients together pour into greased mini cupcake papers and Freeze for at least an hour
I hated how this was in the other category of my blog so here it is AGAIN :]
These taste just like a no bake cookie!
1 tbsp light whipped butter (50 calories)
1 tbsp Cocoa powder (20 calories)
2 pkgs Splenda or Stevia (0 calories)
2 tbsp Peanut butter (169) -I love the Naturally Peanut Butter with Flax seed
5 tbsp Unsweetened Vanilla Almond Breeze (10-15 calories)
*optional* 1 tbsp Sugar Free Powdered French Vanilla coffee matte (30 calories)
So.....I was up 2. 4lbs today!!!! Seriously I was so upset I went like exactly by the book yesterday coming in at little over 1400 calories lots of protein! However.....its about to be THAT TIME OF THE MONTH! So...hopefully water retention and bloating is the culprit.....None the less its a Steak Day for me....oh and I havent had a serving of red meat in over 4 years...and I dont have the stuff for a Vegetarian steak day pudding thing.....Oh well... WISH ME LUCK!
oh and btw I made a
1 tbsp cocoa powder
1 tbsp peanut butter
1 tbsp coconut oil
1tbsp Splenda or Stevia
-melt in sauce pan until smooth
-grease freezer safe bowl or cup with non stick spray and pour mixture into bottom and let freeze (at least 45 minutes)
1 serving sugar free, fat free cheesecake pudding (try making it with unsweetened Vanilla Breeze Almond milk)
4 tbsp Cool Whip Free
-Mix together after chilling
So I went to visit some friends i have not seen in a few years..People i used to have an extremely strong bond with. I went out to lunch with one of them at an Indian restaurant. There is an amazing one in Estes Park..the owners, and cooks are from some place up by the Andes, and everything is authentic..They had a bufett, and since that is what the 3 people with me were having I decided to just eat it. I would guess the sauces have some kind of thickener that made me gain. Plus I also ate 2 bites