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I am VLCD6 of round 2. I still have 0.4 of my loading weight to go. Tom is leaving slowly but surely. Today I saw zero loss. I am sort of okay with it. I know the weight has to go and I am not new to dieting. I realize that you aren't going to lose weight every day. I know that hormones can fluctuate the water in my body. I know. I know. I know.
I still want to throw a tantrum! LOL
I made eggs for lunch. It was wonderful. I melted two cubes of beef broth. (I freeze
As I mentioned, my sister and I are both on this hcg journey together.
Her LIW was 147 but is now 154. After a few days of ups and downs, she is ready to face her gains in P4. She is doing a FFF day today. Her steak day last week was successful but she did not follow up with clean eating.
We are both planning to load this Sunday in preparation for R2. I hope she is able to stay focused on her correction days.
In her defense, it has been a stressful work environment and her
Well, my weigh in was a mighty big one! 120.5lbs!! My max of my range is 119.5, clearly a steak day or a FFF day. Not sure what caused my 2.5lb gain:
-FF Greek Yogurt, I have enjoyed 8 0z/day
-Eating FF Greek Yogurt after 9pm 2 days in a row
Those are the 4 main things that could have caused this gain. What do you all think? I kinda wanted to test my body and see what it could handle....but now I realize I don't clearly
So I'm down another mile stone under 280 at 279.4. I also took my measurements and ive lost 36 inches!! Its so hard to fathem that 3 feet in inches has been lost from my body in 30 days! 13 to go and onto phase 3 im so excited because of this darn cheese craving Ive been having.
argh, useless uterus! So.... because of where P2 and P3 fell on the calender, I have alterned my pill schedule, I'd skip the last row (the "sugar" pills where you have your cycle), and now my period has been disrupted and it doesn't know what to do since my regular routine has been interrupted. so, my last period start May 3rd. (it usually only lasts about 4 days) Looking at my current pill pack I am supposed to start my period next week but obviously I was going to skip that week as
Well today i was sooo surprised to step on the scale and discover another loss. .8 loss after having discovered the minute muffin and cocoa crack yesterday.
Today I am pushing the limits with FATS and CALORIES. wanted to up my protein...but I cant do it without uping fats too. I heard from some of the experts that you really need to push your caloric limit to set hypothalamus at highest point possible. So lots of fat today and reintroducing pork. Will see how that goes...last
Updated May 26th, 2011 at 04:19 PM by RoxieHart
Down only 1.2 this morning but will gladly take it. It's funny in a strange sorta way but I was a bit disappointed that it was only a pound. I mean, seriously, what other diet lets you lose a pound a day? Like I've said before, I know the losses will slow down so I totally expected it.
I think the reason it was such a small (ha!) loss is cause yesterday evening was so out of schedule. I got my last dose really, really, really late and didn't have my evening apple as normal.
Good morning everyone! Glad my Fage day is over! I like the gree yogurt, but one can only eat so much! I did a detox bath last night to help get back to liw (was 4lbs over). Lost 1lb so still 3 over. Planning a protien day today. Already had a burger for breakfast and made some more to snack on during the day. Hoping to get back to my 2lb window!! P.S still no tom......
Down .6 incorporating a much higher fat intake. I decided not to do the RR protein yesterday. My menu was heavy in fat, moderate protein and some cabs from veggies only. I have spent some time reading over SF's blogs and also the data supporting a higher fat lifestyle. I find it interesting and I know I feel most satisfied when I allow myself to eat fats. Anyway, i will continue with the higher fat intake than what the protocol allows and see where it takes me. Also knowing if need be, I can shift
I never remember what I weighed the day before, so I don't know if I lost or gained until I look at my notepad to see what I weighed the day before. I think it's because I'm losing so fast and my mind can't keep up. I'm not complaining!
Starting weight - 167 lbs
week 1 -160 lbs (down 7 lbs)
week 2 - 154.6 lbs (down 5.4 lbs)
5/24/11 - vlcd 15 - 154 (-.6)
5/25/11 - vlcd 16 - 153 (-1)
5/26/11 - vlcd 17 - 152.2 (.8)