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I lost another lb today! I was so happy to step on the scale and see a 1 lb drop! I didn't feel like cooking last night, so I had a protein shake w/ frozen mango. Probably not enough calories for dinner, but I really didn't feel like eating anything else. I was sort of thinking I might see a stall because of that, but I guess it was a good thing! I won't substitute a protein shake for a meal every day, but I guess it doesn't hurt to do it occasionally.
Starting weight - 167 lbs
Updated May 25th, 2011 at 08:14 PM by jillybean763
I can almost see the P3 light-at-the-end-of-the-tunnel.
I’m in a stall....well a yo-yo that has essentially bounced around the -39.4lb marker for 7 days. TOM is a still a week away, but I can expect another stall leading up to that, then (hopefully) if I stay on track, I’ll get a big WOOSH after TOM is in full force, lose 2-3lbs and wrap up either June 08 or June 10.
The goal was 10 more lbs this round…but I'll be lucky to bang out 5 at this point.
178.6 this morning 1lb down. I didn't do only fff yesterday. But I did focus on protein and avoided the carrot cake lol (sugar) but I did have watermelon and berries and 2 apples. I love eggs scrambled with salt, pePper and loads of pepper jack cheese. I have eaten that everyday. I really missed that in P2.
No weight change today. I ate similar to the day before, but I used a store bought salad dressing instead of making my own. Possibly caused a stall it had some sugar - I won't use it again even though it tasted good :-) I do fine on homemade balsamic. I was just being lazy. I think today will be a RR protein shake w/cocunut oil for lunch. Dinner will be chicken with hotsauce and a veggie of some sort. I am going to avoid dairy today and possibly the next few days- change things up a bit. I also
Well another drop today. I am very happy...but question should I be dropping?
I am quite surprised...considering what I ate yesterday...dark meat chicken with skin...yes SKIN. I also tried olives...mmmmmmm.
Well here is todays menu.
May 25 162.8 (-.6) (1.6 below LDW) TOTAL CAL: 1693 (C/86;F/110;P/107/S34)
B: Mug Muffin, coffee, baked apple (flax meal)
L: 5 oz rosemary/lemon pepper chicken,
I'm super bummed this morning! After my beer/peanut fiasco on Sunday, I did a steak day, then yesterday I was 4lbs over liw. Ate p2 food with bigger portions (chicken and salad, hamburger and salad) and fage for breakfast. Well i'm UP .2 this morning! Yikes 4.2over liw and 6 from where i started p3 That sucks! I feel like i worked to hard to lose the 15lbs i did and to have 6 of them back on already sucks! I'm doing a fage day today to try and get back down. I'm well overdue for TOM, totally
Still battling a cold. *Didn't eat hardly at all yesterday. *I'm gonna try some chili for lunch today. *Down .6 from ldw. *I'm not too worried about it. *I know I will need the little cushion for when I do start eating. First day of vlcd without hcg. *
So I went back to the Dr. for my 1 month followup on bloodwork which showed elevated liver enzymes. My liver ultrasound came back normal. Well, my bloodwork showed normal as well. Liver enzymes are back down where they should be. Doc said it's probably due to the weight loss and the abundance of fatty buildup around the liver. (gee, was I THAT overweight?!) Anyway, what's interesting is that we looked at my past charts, when I was pushing 200 I had elevated liver enzymes, when
Still nothing...going on my second week at a stall...so I am going to cut out the lean beef to see if that helps at all...and (TOM) finally showed up, so maybe that will break this stall. I am not going to be defeated by this...NOT>>NOT>>>NOT I tell you
Warning: Rogue, without the sugar-soaked maraschino cherry on top.
Had starches (complex carbs) yesterday with dinner, a lot of starch actually, and am exactly the same weight as yesterday (had small BMs, nothing drastic). Even though I will need to do more testing in the next week, I still believe my ultimate problem is with sugars (simple carbs), and that when I don't have starches with sugars I don't have a problem. I can't get over in my head that sugars would be my problem -