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  1. Oh SNAP

    I'm still calling this SNAP, I like the sound of it! The parameters I'm working within are:
    1) eat 700-800 calories per day, at a ratio of FAT/PRO/CARB less than or up to 50/60/30.
    2) eat no carbs before noon or after 6 pm
    3) exercise 2 to 3 days per week, with a focus on strength building
    4) take skip day weekly, do not weight the day after a skip day
    5) eat meals slowly, with reverence (no mindless eating!)

    Day 1
    Weight = 183.0
    ...
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  2. R2P2-2D5 Lost .6 and that's new weight gone! Total 33!

    All the interruptions weight was gone in 3 days, so 3 pounds in 3 days! And today .6!! 33 pounds gone!!

    Ok I have a question for everyone, I don't ever see my self as big as I am when I have gained weight nor do I see myself smaller when I have lost, also. Yesterday I looked at pictures and OMG, what was I thinking. Today I tried on a pair of capri's that I have never worn because they were to small and they are almost too big and the button up shirt is a large that I couldn't ...
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  3. Update on my sister's FFF Day & Syringe Order

    She lost 3.4 lbs doing a FFF down to 150.6 Today she is attempt a steak day to bring her down to normal range of LIW(147lbs)
    As for me I am still 161 on TOM(day2)

    Earlier this week I pick up one mixing syringe for 19cents from CVS.
    But it was a mission to locally find the sterile vials. Therefore I ordered from (HCGMART.com) Mamalock on youtube.This is my second time using her site. I would highly recommend her site for hcg supplies. She is fast and reliable. My order ...

    Updated May 27th, 2011 at 08:13 AM by PurrrectlyMe

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  4. P3 - Days 5 & 6 - Modified High Protein Day with Fage & Steak!

    Well, Day 5 was so weird... went to a friend's house without eating breakfast and ate greek yogurt with berries there. For lunch, just had a small salad with ranch. Came home about 3:00 pm and was STARVING! Polished off the rest of the chicken salad with mayo from the fridge, had my cup of tea with a few bites of MUG cake. For dinner, had a hamburger patty with mustard and onions and then had a second dinner when my husband came home late (around 8 pm!). Had more hamburger with sauteed squash. ...
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  5. Results are in...

    It's been 7 full days on VLCD now and I'm down 14 pounds!!! Time to do the happy dance. I haven't measured yet but I've already had a friend tell me she could see a difference so I'm definitely happy.

    Had a cramp in my calf this morning as I got up from bed so need to take some potassium. Thankfully I have plenty of that here.

    We are having company over tonight and I'm making lasagna, which I'll put together this morning, I like to let it sit and let the flavors ...
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  6. P3d1

    I'm up .6 today. * Still .6 below ldw. *On top of the cold my twins shared we now have a stomach bug floating around. *I had bacon with eggs and cheese this morning. *That's all I'm going to do different today besides for some full fat ranch. If I feel up to it I may dig out the Wii Fit.*
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  7. P3 Day 6 148.8? Huh? Are you sure?

    Well...after all of that drama yesterday (and bathroom episodes that lasted well into the evening) I woke up to 148.8!! The lowest weight so far.

    Wasn't feeling much like eating last night so my dinner only consisted of a whole grapefruit. I did, however, drink a lot of water because I was afraid of dehydration.
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  8. R1P2VLCD28 Yay 169 Finally

    I am so happy - my body has reached 169.6, I will take it. I feel like I am in Ketosis and burning right now.
    Wish I had ore time before my planned ineruption to keep going now that it is all working again. Maybe from today out it will be a quicker week, yay.

    Yesterday I had green juice and I started drinking the slimming tea and that seemed to finally get things moving.
    Then for dinner I had a lot of asparagus and probably double my steak allowance.
    But it worked ...
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  9. Hooray for 40 Pounds!

    R1P2vlcd34 I've lost 40.2 pounds in 33 vlcd days, not counting load weight. Starting today, 7 days left to go in phase 2. I've decided not to extend phase 2 this round. I've upped my drops to 15 3x a day as I'm starting to think too much about food. I dreamed last night I found a half-eaten apple in my hand and didn't know where it had come from and knew I'd already had my afternoon fruit and was horrified in my dream--what will I do, what will I do? Obviously my mind is going!
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  10. The 3000calorie day.

    Well, I won't get into the specifics of everything I ate yesterday, but let's just say it was a lot. Like pushing 3000calories! Woke up to a .2 gain, and now I'm over where I even feel comfortable. I'm not even sure why I was hungry all day, but I am curious if it was because I didn't eat protein with my starches, which had a rebound effect causing me to be more hungry. In fact, I had eggs in the morning, and a little bit of steak, but otherwise I definitely didn't focus enough on protein - it was ...
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