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Thursday June 2,2011 (VLCD31)
I felt my legs last night and was horrified! My thigh muscles were sort of soft and seemed to be smaller. My legs in general seemed to be smaller. I tried flexing them and they still were sort of soft. I freaked out and wanted to quit this diet. But I am so close to P3, I decided to ride it out. Maybe I freaking out to much. I have never had this happen before. Even when I was much more fatter and sedentary, My thighs always felt firm when I flexed
Updated June 2nd, 2011 at 02:32 PM by aliyah7
Weigh-in: 118.5. Had only 1100 calories yesterday, but high fat and protein....no loss. Today I am trying to have more calories. But we ran out of half n' half, fruit and I only have avocados left to increase calories...guess I"ll snack on one with a water protein shake since I have no milk.
Husband wants to 'cheat on Ph2' for his birthday tomorrow....so I am taking him to our favorite family restaurant for chips/salsa/beer and lunch. I am only going to have a taco salad (no
I'm a Medifast veteran who just got tired of the pace, the food and the cost. Good news is I was able to lose 60+ lbs, but I quit before where I really needed to as it was just too slow, and very $$. That said, given the Medifast is essentially a LCD, low carb diet that works out to about 850 cal/day, it was excellent prep for this protocall.
So here I am, R1P2D3 and I can tell I really like this thing. I had originally planned on injections, in fact I have Hucog and syringes, but
I have been wanting to start a blog forever! I started the hcg 500 calorie diet phase 2 on May 2nd I was 122lbs but i have gained a lot of weight since last summer (about 15lbs.) and Im fairly short statured so my 5"1 height doesnt fit well with 122lbs. So I completed phase 1 and 2 loosing just over 13lbs. making my lowest weight 108.4. However I kind of splerged a little with starting phase 3 and somehow got stuck at 110. I want to say I am happy but Im just not I hold almost all my weight
Mannnnn, I'm trying to eat higher fat foods so I had Burger King for lunch and I'm just about ready to die! YUCK! Feel like a bloated whale.
Took my 4 HCG pellets about 20 minutes before lunch .. was going to wait longer but sort of unconciously started eating fries (WTF!) Should probably work on that one .. ?
I was going to do my measurements at lunch but I ate and now I feel like I'm twice the width I usually am so I think I'll just do them tomorrow morning with
Yesterday I did a steak day that wasn't really necessary, I was still 0.4 below the 2 lb range. It wasn't a big deal because of my tummy issues I slept most of the day and wasn't hungry. I'm worried i may have a stomach virus because this morning I'm having the same problems, not as bad luckily. The steak day only resulted in a 0.4 loss which puts me right back at 187.6, which I guess makes sense because dropping to ldw seemed too good to be true, lol. I think 187.6 is my stabilization weight so
Which ever it is, nothing seems to make it go away. I have had the pounding since I began HCG drops on Memorial Day.
I have however lost 4 pounds since starting VLCD. I am on day 3, so not bad I guess. I was extremely hungry day 1 and 2. But I figured it was because I hadn't had meat, only veggies and fruit. Plus I bought Wendy's for the kids last night and in a hunger crazed meltdown noshed down 5 fries and 1 nugget. That took me to 607 calories yesterday. I still lost 2 pounds overnight,
WEIGHT TODAY... 167.6
COMPARED TO YESTERDAY... -3.9 :-)
TOTAL LOSS IN ROUND 2 SO FAR... -3.9 :-)
TOTAL LOSS INCLUDING ROUND 1... -28.9 :-D
So, with nearing the end of week 5 of VLCD, and with only 1 more week after that to go...I've been obsessing over P3. I've been reading through all of the blogs about what people are eating (which I love to see), how it's affecting them, ect... It seams to me that P3 is basically almost just Atkins style eating?! Or at least Atkins after the initial induction phase. With that being said, it seams as though weight loss would be inevitable in P3, so long as a person isn't eating things that they
Yesterday I was 176.6 today 177.0. I have been eating just about anything I want minus starches and sugars. I actually had a few pieces of candy at the morning movie with my kids. Problem was that I hadn't had breakfast and I started feeling fuzzy and weird. Got home and had some fage with apple. Lunch I had beef patties with blue cheese YUM lettuce and tomatoes. Dinner was a chicken breast with a caprise salad BIG one with evoo and balsamic (yes some sugar) and more fage mixed with "just