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Okay.... this recipe is a bit labor intensive if you (like me) are not a big fan of cooking... but it is so good that you won't mind the work once you sample the end result.
P3 Mexican Chicken Soup (with Pico de gallo) (Should make around 4 servings? I guess?)
2 Cups of diced Roma Tomatoes
1/8 Cup coarsely chopped Cilantro
Updated May 25th, 2011 at 08:35 PM by rockbottom
Well....today did not go as well planned. i usually spend the night before tracking for the next day. Today I had planned to eat 1000 calories or so.....I think It was closer to 1400. i also exercised, which confused my tracker into telling me to eat an additional 100 calories that I didn't pick up on. Around lunch I decided i was just going to listen to my gut....but i ended up getting so full I wasn't hungry for dinner until I got home from a date, at 9pm (shoud I have just skipped dinner, and
So I must have had some tea with caffine in it because I have been obsessing about gaining tomorrow. God what is my problem, i am obsessed. I keep telling myself chill out and just drink my water and tea. I am just ready for a loss.
I have fallen off the wagon today to try and force a loss. I put some coconut oil on my face after a shower.
Then I drank my tea and water all day. For lunch i had some chicken and i juiced kale and a cucumber.
Then for dinner I had some steak had
R1/P3 Day 5
I had been thinking I'd stay on P2 for 30 days, and then transition to P3... but on Friday I began to come down with a cold (maybe the flu) that has wiped me out! I went ahead and just ended P2 with day 23.
Sorry I've been away... ugh. I haven't been sick in years! Not sure how I came down with this cold. Fever, body aches, head congestion. Bleh. I had a flu shot this year, but this sure does feel like I came down with it anyway.
Well in 4 weeks my weight has not moved and I am heading into P4 with no fears!
Oh, no! So, I went to my buddy's Mexican restaurant and asked the cooks to fix me some egg whites and pico. When I saw how much grease they put on the grill, I could have fainted! This might explain last week's stall - when I didn't lose for 3 days. Tomorrow morning, I will know if this was the death of my productive week. One of the salsas had avocado, BTW - which I did not use. Did you know the green salsas sometimes are mixed with avocado??? The pico was to die for, and I had him throw
Tuesday May 24, 2011 -
Made it through another week. Wow! I can't believe I've made it this far. So far, so good. I am still happy with my weight loss.
I have lost a total of: 16.8 lbs (this does not include loading lbs).
My body has changed alot. In this past 3 weeks:
-I've lost almost 1.5" off my waist.
- 2.5" from my stomach
-1.5" from my thighs
This week, visually, I can see my face has slimmed
Weighed myself this morning and was right at 118.0... Even after all that protein yesterday!
I think I can explain the mystery in 3 little letters: TOM!!! yup, this morning. Why??? Why now???
So, I am continuing with another high protein day. Ate chicken all day and then freaked out around my evening tea time. Cheated again with a little piece of my 90 sec. Muffin... It wasn't even that good!
Here's what I had today:
I guess I shouldn't tell people I'm on the HCG diet, but I feel since I am doing so well why not share it. I just get so sick of people saying your just going to gain it all back. Well of course with any diet you will gain your weight back if you don't do the maintance program properly. Their are plenty of people on this site who have successfully lost there weight and kept it off. I'm not worried about being able to keep it off, because I plan on doing the maintance part to a tee, and not eating
I don't want to be big and who want's to be a loser, but to be the BIGGEST LOSER especially amongst those viscious women I work with (let's face it, working with women period is rough, women are a wiley and viscious crowd if given the opportunity to show their true selves). This weeks loss was..... drum roll..... 6.1 lbs. That means since Saturday morning, I have lost..... another drum roll please..... 2.8 lbs. !!! EVEN with my MAJOR cheating disaster!!! HOLY MOOLEY! All together this is....