So it's been SEVEN YEARS since I did the hcg diet - almost exactly to the day. I thought I'd post to encourage others that the hcg journey does not end at the end of P4. It is a lifestyle change to eat healthy, to be mindful of what you eat, and how much you eat. I learned a lot about food, metabolism, and making healthy choices the first time around in 2011. You're probably asking, "So did you keep the weight off?" The answer is yes, for the most part. I have never "dieted" ...
Hello there, This is going to be a long one so buckle in! When I wake up on Saturday, I will start attempt number 376 at P1. I'm committed, but I'm not happy about it. I'll get over that. Some background: After loosing almost 100 lbs 7 years ago and keeping most of it off for 5 years, the last 2.5 years have seen a series of transitions, life, family and career stresses (including a major surgery) that led to me gaining about 60lbs. In the past two years ...
Originally Posted by 2livelife Hello I hope you are doing well. Today is my first day on my new eating plan. I did the 2 day loading period. One day at a time! my current weight is 160.7lbs the most I have weighed in my life. God give me strength!
Originally Posted by Sunshinehcg Originally Posted by tracy Wendy, I looked for info on the FB page in files to learn about the Fat Fast but couldn't find anything. Is there a link you could share? Thanks! https://ketodietapp.com/Blog/post/20...de-to-Fat-Fast Not sure how well it works at the moment!!! Sent from my iPhone using Tapatalk
I read about this on the Diet Doc, does anyone know what it is used for, if it is safe and if anyone uses it, is it a continuous supplement Thanks
Originally Posted by Leez Can you think of anything that changed before the big rise? Started a new supplement, had a night of bad sleep, extra stress? You could try grammy's inflammation smoothie to try to get the bloat weight down: 1/2 cucumber 2 stalks celery 1 inch knob of fresh ginger 1 whole lime Blend with some water and drink it either as the first meal of the day or the last. One of our posters here uses it instead of a steak day, ...
LA | SoCal People, are you out there??!!!
Old Sig: ]02/28/12: R1: 219.6lb ~ LDW: 183.6lbs = -36lbs 02/01/13: R2: 185lb ~ LDW: 149.4lbs = 35.6lbs 01/11/14: R3: 180.2lbs ~ VLCD51 LDW:146.8 = -33.4lbs 08/28/15: Baby Boy @ 9.3lbs 01/04/16: R4: 220.0lbs ~ VLCD37 LDW: 189.4lbs = -30.6lbs 03/21/16: R5: 189.6 lbs ~ VLCD45 LDW: 161.4 Lbs = -28.2 lbs 09/06/16: R6: 175.6lbs ~ VLCD31 LDW: 151.6 = -24lbs 01/09/17: R7: 172.6lbs ~ VLCD24 LDW: 152.2 ~ 2WK PI 09/18/17: R8: 181lbs ~ VLCD23 LDW: 159 = -22lbs ...
Ok after a rough start with hhcg drops I'm ready to tackle this!. I'll weigh tomorrow & that will be p2d1 of 26 days of drops. I tried the last 20 days using the 2.0 protocol but craved so much sugar that I was constantly using sugar alcohols which hurt my gut & my loses. I'm scared of apples. I'm going to start with berries. I really hope I'm under 157 tomorrow, but we'll see.
Clinics and diet centers often mislead people about how to stabilize in P3. If you are using a clinic that tells you to just increase portions of P2 foods, or to ramp up calories slowly over the 3 weeks, they are giving you very bad advice. More people have problems in P3 by eating too little than eating too much. P3 is not ever about low fat or counting calories. It is about lots of good healthy fats right away, and about throwing everything you "know" about calories out the window. ...
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