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  1. HELP, i CANNOT FIGURE OUT HOW TO DO SIGNATURE AND TICKER

    Sorry for bothering anyone. I did go to Forums and scrolled down to tech area, but I still am not having any success in creating a signature or ticker. Any help would be appreciated. Thanks
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  2. Covoid Comforts--time to let go of those!

    These past 10-11 months have definitely not been the norm, with lockdowns and masks! Such isolation, especially for older people, and those who live alone. Hell, I have felt isolated even though I don't live alone. I quit working out of the home about 2 years ago to raise a new baby, a FUR BABY. I just got tired of all the stress. MY job was one you were tied to a desk and headset, and the way we got phone calls, never a break. It got to the point I felt that it not good for my ...
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  3. Looking for an answer...

    I was wondering if I could possibly have a question answered by someone. If this site is not for this type of question. No worries. My misunderstanding. I am not sure how blogs work

    I was simply looking for advice on the following question...

    Hello,

    I am currently taking HCG and I am losing weight. I have lost almost 40 lbs in 80 days. However, I have been reading that one should not be on HCG for more than 40 injections. I am on injection number ...
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  4. Getting Bolder, Not Older and NOT giving up!

    I won't take credit for that blog title--I read that in a book someplace, at some time. But I'm borrowing it! First time I did HCG protocol was in 2010. Looking back on this site, I saw i did it some in 2013. Totally forgot about that time! Point being is time has passed, but I'm not going to give up and get "old". I don't feel it inside, and i don't want to look it outside either. Im often told I look better now than when younger. I don't know about that but I do try to be ...
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  5. What happens to your body

    Hello,

    I am currently taking HCG and I am losing weight. I have lost almost 40 lbs in 80 days. However, I have been reading that one should not be on HCG for more than 40 injections. I am on injection number 76. My coach tells me that it is OK to take HCG until I reach my goal weight without breaks. When I questioned this (concerned about immunity to HCG) she asked if I was ever pregnant? I said "yes." Then she told me I could take it safely for 9 months. What are your ...
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  6. Diagnosing an overnight gain

    In P3 and beyond, the HCG protocol gives us a remedy for sudden overnight gains, which is the steak day. That is wonderful and mostly dependable. But then, how does one go about figuring out what caused the gain in the first place in order to avoid a repeat crisis?

    This is a checklist you can review if you find yourself in the position of experiencing a huge overnight gain of multiple pounds. Knowing the reason for the gain can help you avoid or at least recognize future re-occurrences. ...
  7. R2P2 VLCD3 - Summer round take #2

    SW 218.9
    CW 214.6
    GW 200 (this round)
    -4.3 lbs

    Gotta love the first week of P3. Makes me a happy camper and makes it easier to keep going. I'm still following the Simeon's OP and so far so good. I know this is all water weight after the carb heavy vacation, but I'll take whatever I can get. Gonna keep on keepin on.

    B: Protein cold brew coffee
    L: Salad with chicken
    Sn: Cucumber salad
    D: Chicken burger and broccoli.

    ...
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  8. R2P2. VLCD2 - Summer round take #2

    We went on our epic Wagons West trip to Devils Tower, Yellowstone, Grand Tetons, and finished our trip going overlanding in the Medicine Bow National Forest. It was amazing. I gained a few pounds due to eating high-carb shelf-stable camping and backpacking foods. I have already lost a couple of those few I gained. I routinely got 15K to 20k steps each day so my gains could have been MUCH worse!

    SW 218.9
    CW 217.2
    GW 200 (this round)

    My plan is to do ...
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  9. WOW - Amazing stuff - What about supplements??????

    I am so pleased and amazed at how this diet is working, does not feel like a diet. Feels more like a shift! I am not hungry at all and sometimes I feel like I ate too much, cuz I am getting that super full feeling.

    SW, 219, July 6, Loading
    CW, 212.4, July 13, VLCD6

    I have been taking some supplements, If anyone is familiar with supplements please jump in. As I am not sure I am getting all the supplements I need

    Currently taking, Biotinhttps://www.amazon.com/gp/product/B0...?ie=UTF8&psc=1, ...
    Tags: supplements
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  10. R1P2 VLCD20 Summer Round

    SW 219.0
    CW 216.2
    GW 170
    (Down 2.8 (47.2 left to goal)

    Came home from camping and all was well. Yesterday morning, I was the exact same weight as I was last Thursday before I left for my trip. Today I am up a pound - however, I did my WI 2 hours earlier than normal as I'll be getting up really early all week. Might be a factor, dunno. I did eat a lot of pork rinds yesterday - had serious "crunch" cravings, so the sodium probably kicked my ***. Ugh. ...
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