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  1. Vlcd27 and finally a day with no loss.

    STS this morning, first time for over a week. I can't complain, I've been going great guns.
    Bathroom visit last night, nothing so far today. I did overeat today....including having a soft serve ice cream tonight and some cherries. That is hardly going to help the scales give me a loss tomorrow.
    If I am going to keep going, I need to get back on track properly....no cheating!
    I do want to get under 80 kilos but I am not going to get there unless I get my head back in the game. ...
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  2. Is there such a thing as a planned cheat?

    Hi all,
    I'm finishing a 26 day phase 2, I really want to do 40 and my Dr. has offered me a good deal on the injections... However, I'm traveling to my families for Christmas... My plan was to be on phase 3 and do the best I can not to cheat.. However, is there a way to plan a cheat and comeback to the VCLD diet and injections after a few days traveling. Any advice would be greatly appreciated!!
    Thanks,
    Izz
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  3. Please post QUESTIONS here- we will try to answer asap!

    Quote Originally Posted by La Bella Via View Post
    By the way and this might be important idk but I'm on day 36 of the VLCD. I purchased HCG drops at GNC just to find out that the drops actually did not contain any HCG...... that was needless to say VERY frustrating! I joined hcgdietinfo.com pretty early into the fake drops and VLCD. I was told about my drops being fake and was directed to a legitimate HCG supplier. I bought the 28 day kit and started the injections the day they came. I'm just SOOOOO frustrated because now I have the real HCG and
    ...
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  4. Please post QUESTIONS here- we will try to answer asap!

    Quote Originally Posted by La Bella Via View Post
    Thank you for the response Beth. No I haven't done a skip day. And the dose I'm at is 150iu. I just weighed myself and gained 4 ounces. TOM is 2 weeks and some days out. I'm fallowing protocol to a "T". I'm taking my injections the same time every day. My HCG was mixed with 5ml of BAC water...... I followed the mixing instructions that were given to me by the company I bought them from (USHCGINJECTIONS.COM) and I also looked up on here "how to mix" so I'm pretty sure the HCG
    ...
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  5. Urgent help please please please 🙏

    Quote Originally Posted by La Bella Via View Post
    Hello and thank you for your help.... I'm getting frustrated and I don't know what to do.
    I started my injections last Monday 12-9-13 (btw this is my first time trying the injection method) ..... I purchased my HCG kit from ushcginjections.com. I mixed the BAC water with the HCG accordingly and had GREAT success the first 3-4 days after the HCG got into my system. For a few days I was lossing 1-2 pounds a morning and was not hungry at all! And it was fantastic.....but recently these past
    ...
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  6. VLCD 26 and another loss!

    Woohoo another 300 grams gone forever! I'm really suspecting that the pterostilbene is helping, because I've not had consistent drops like this before, especially not this late in a round. I'm actually hopeful that I am going to make it under 80 kilos!
    Did all the right things again today, though I did have half a rockmelon at lunch. Given I only had 50 grams of
    Protein I think I will be ok. Tonight was a lovely small T-bone steak, yum!
    I'm so in the zone but I am finding ...
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  7. Winter 2013/14 R2P2VLCD18

    SW: 274.4
    CW: 267
    GW: 244.4
    Down 7.4 pounds

    Was stalled for like 6 days. And stopped weighing for a few, thinking that would help me get over my obsession - so then when I finally DID get on the scale, was surprised to see a 4-lb gain!!!! But most of that is gone now. Coming to the end of week 3 and am only down 7.4 pounds. I am just finding that my body wants to hold onto this fat more tightly than in the past - probably due to age and hormones. <sigh> ...
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  8. VLCD 25 what a stellar week!

    Another 300 grams dropped today, wow, this last week has been awesome. As much as possible, I've been concentrating on getting plenty of protein and minimal vegetables, no fruit, or just one fruit most days.
    Today I went shopping and picked up some of my favorite fruits, so going rogue again....had some cherries at lunchtime and 2 apricots. I love summer fruit, hope it won't hurt my losses.
    Also bought frozen dory fish to try.... I pan fried it in stock but it came out watery and a ...
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  9. VLCD 24 and I'm still losing!

    Down another 300 grams this morning, wow, losses every day lately. I did feel that 82 something was a set point, so it's good to have dropped below it now.
    Of course, I've been physically busy too,and that has probably helped.
    Bathroom visit last night, nothing today so far. Ate pretty perfectly on protocol today, still experiencing a small reaction from my morning shot. Nothing else of note.
    Oh, i had an Epsom salt bath tonight and (prepare for TMi) I shaved my legs and I ...
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  10. VLCD 23 and I am on the downhill stretch!

    Said goodbye to another 200 grams this morning and 80 kilos is finally in my sights. Actually, I want to be under 80 kilos, but it will be what it will be.
    Pretty much perfect day on protocol, though I had low fat ham for dinner as my protein. No fruit, no grissini. So the scales should be fine tomorrow.
    Had a late bathroom visit last night, nothing yet today.
    Still very tired, but still working hard on the painting, so I'm using energy.
    Oh, and my shot spot hurt for ...
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