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This sounds so right that I just had to post it here as a reminder.
Originally Posted by mustangchic002000
I've done some research on this myself, and I don't know if all of this information is 100% accurate, but it makes sense.
Apparently when you lose a lot of stored fat, your body replaces those fat cells with water. Once your body catches up to the fat loss, it begins to tear down the excess connective tissue and blood vessels that were supporting that fat. As these break down, the water replacing
I still keep craving foods; pretty much everything that is not on the plan. The candy basket at work has been calling my name all week, let alone every fast food restaurant/take out place on my drive home. Yet, what I realize is that I am not really having any cravings; itís fear taking over. The fear about really doing this, really succeeding at losing this weight once and for all.
It started happening when I hovering at 250 for the last week and when I finally saw 249 on the scale
I think I am officially bored w/ some of my food selections...I loved the Tuna, but i had to choke it down this morning, along with my cucumbers which i'm starting to dislike. This breaks my heart because i loved cuc's. Spinach i started getting tired of a few weeks ago, but i switched it up by cooking them in my grill instead of eating them raw, so for now i'm OK. I think for a couple weeks i'm gonna nix the tuna, and add some lettuce instead of cuc's for some of my meals. I got some awesome seasonings
The sun was shining, the birds were singing, the flowers in my yard have bloomed, and I was down another two pounds this morning! So happy I have started this. I was really nervous at first, thinking there was no way you can eat that little and not be hungry. Thought the people saying that had so little food, their brains had stopped working and they no longer were in touch with reality. Well, I was wrong, and I am happy to admit that. For now, my original dosage seems to be my sweet spot and
197 YET AGAIN this morning! Booo!!!! I've been having a bit of hunger during this stall, so I altered my dose a bit today and the hunger left. Hopefully there'll be a nice loss waiting for me in the morning. Had more of the cold curried chicken salad with celery and apple for lunch, pot roast and salad for dinner and an orange for dessert. Drank plenty of liquid, between all the water, coffee and tea I guzzled down today! On another note, I finished a gigantic project today, one I've been working
Down to 109.3 this morning.
I added in potassium yesterday along with b12 drops, my 5-htp and then true calm and extra magnesium at night. I take a lot of pills
I had tuna and cucumbers with mustard for lunch and grilled chicken with sort of coleslaw cabbage for dinner, 2 apples and an extra 100grams of cottage cheese at night before bed. I tell you that cottage cheese tasted pretty damned good I think my body likes the extra protein - I'm not sure if I should
I dont know about the rest of you, but this is a weird phase for me. I have gone so many years avoiding high fat foods, I had to go against all my programed brain functions to eat... and eat... so its hard to just eat anything because I do not eat regular meats; I eat seafood only and I am gluten free as well, but I am on day 2, thank God!!! Here is what Ive eaten:
Chocolate Chip Pancakes (gluten free) (4 large)
Jumbo Shrimp pesto pasta (gfree)
Total lost since Monday: 14.7 kg (~33 lb)
I recently stalled again and drank more water and eliminated my last piece of fruit to start losing again. I tried using steak and eggs on this phase but either stalled or gained introducing either (probably fat content), chicken makes me feel nauseous, so I'm eating veal or turkey.
Planning for P3, I apparently need at least 2,400 cals BMR and around 2800-2900 for maintenance .. which is a scary amount of food to eat (of fat
Originally Posted by jg78870
Hi I start p3 tommorrow Then I go on a cruise in 4 wks . P2 really was easy. Eating the same thing all the time. I dont really look forward to adding new foods.
down solid 9 lbs so happy especially because I was home for the holidays and everyone noticed AND I stuck to the plan! Yay me