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Pre loading: 181.2
Post Loading: 188.4
VLCD3:182.8 Coffee reaction & cardio
VLCD 4: 178.8 ...Hello TOM
VLCD 5: 177.6
VLCD7: 175.2 no lost today? Steak reaction?
VLCD8: 172.8 ...added salt
VLCD9: 172.8 no lost Cardio
VLCD11:170.2 almost out of 170's !!!
VLCD12: 170.6 Gain.4 Frenchmustard"
VLCD13: 170.0 YAY!
Updated April 20th, 2011 at 08:08 AM by PurrrectlyMe
Back up .4 lbs. this a.m. Knew it would be so because I went to a Rotary Club dinner last night. It was an evening celebrating the diversity in our club with a focus on Iran and Persian cuisine. Had a tiny glass of red wine and avoided all the rice dishes and breads, but I'm thinking the wine and an eggplant dish did a bit of damage. I'm really not worried though as it will be gone tomorrow, I'm sure.
Everybody...check out Tate's blog. She found a great thread with information about
I lost .8 on steak day. Might not seem like alot to some, but for me that is a big loss. I am happy with it. Would love to lose some more waist 31 inch waist still..Hopefully p3. My mom and grandma had bellys and no waist ever, so It runs in my family. I am going to break that cycle. Well I have 3 sons and no daughters, so I guess I already did. Should of married someone who had at least one sister. Then I might have had a chance to have a girl.
I had cancer, and a hysterectomy,
I did things to the T yesterday and it worked... VLCD 6 and already 8 pounds down.... Can't believe it..
Had cabbage for dinner, it was delicious...
used braggs organic apple cider vinegar, pepper, steamed in water and added some garlic powder...
didn't over cook so there was a crunch to it.. and it was yummy with a lean beef pattie..
some progress today!
lunch today is albacore tuna with a little mustard, a side of melba, and an orange if I feel the need.
Dinner will most likely be talapia and a veggie since I forgot one for lunch!
I found sugar in my multivitamin. Seriously? I mean, can they make anything without sugar or corn ingredients? I'm so frustrated by it. I read in a forum that even shredded cheese is dusted with cornstarch for preservation. Ugh.
I woke up to a slightly better loss of .6. I had to pee just before I weighed myself to make that a .6, BTW. I didn't have any grissini yesterday, tried my Yerba Mate to help, ate protocol otherwise, and am still frustrated. I peed like a racehorse all day
Seriously? Got on the scale and wanted to scream. Now I just want to cry. COME THE F ON!
VLCD37 : 165.8 (-.2)
VLCD38 : 165.2 (-.6)
VLCD39 : 165.2 (-0)
VLCD40 : 165.2 (-0)
VLCD41 : 165.2 (-0)
VLCD42 : 165.2 (-0)
VLCD43 : 166.0 (+.8)
VLCD44 : 165.2 (-.8)
VLCD45 : 165.2 (-0)
I'm so over it!
VLCD1 - WEIGHT 188 (POST LOAD)
WEEK 1 (VLCD 1-8), -9, 179LBS..........WEEK 2 (VLCD 9-15), -4, 175
WEEK 3 (VLCD 16-22), -3.4, 171.6.......WEEK 4 (VLCD 23-29), -1.6, 170
WEEK 5 (VLCD 30-36), -5.6, 164.4........WEEK 6 (VLCD 37-43), -3.0, 161.4
WEEK 7 (VLCD 44-50), -2.8, 158.6......WEEK 8 (VLCD 51-57), -4.4, 154.2
VLCD 58-P3D1> -1.4, 152.8
P3D1 (a.m.) > 152.8; P3D2>153; P3D3>153.4; P3D4>153.4
Down .4 lb at 190 even. I definately see a pattern. I have 3 days in a row of decent losses (between .8 - 1.2 per day) then I'll have a day of little to no loss or even a little gain. Being able to see this pattern, I'm not freaking out when I have one of these lower loss days.
Stalled at 139 and hungry. I am trying to not let this upset me. I keep telling myself I cannot gain on 500 cals. I do not feel the hunger is related to the HCG not being effective. The less fat I have to lose the more my body is trying to stave off starvation. My body says "Look here, we are almost all out of fuel reserves, get out and get me some more fuel." I of course resist and sure enough just like an oil company trying to maximize profits my body resorts to dirty tricks, panic
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