View RSS Feed

All Blog Entries

  1. Another cheat day to fix a stall

    Well last night I decided on another cheat day to break my stall. Mind you a cheat day is just one good meal and my total calories on this cheat was 1200. I had a large chicken, corn, cheese, and bean fajita with the fajita being home made. Just flour and milk and cooked in a hot pan without oil. Followed this with a big beer (as we had something to celebrate). Woke up 2 pounds lighter. Last cheat day I did not experience a gain in the following days and I don't expect that to happen this ...
    Categories
    Uncategorized
  2. R2 vlcd 53

    Good morning everyone! I had a strange encounter with the scale this morning.... I woke up at my usual time, Oh by the way TMI warning! Better put that in there before i get too far into the story. So i woke up and felt really bloated and backed up. So i weighed in and i was the same as yesterday. So i showered and did by business, then weighed again and i was down .8! From going to the bathroom! That kinda blew my mind! But i'm definitly not complaining! I've been having little losses and stalls ...
    Categories
    Uncategorized
  3. I am new to this and this is my 3rd day...

    I have a few questions, please help me!!! Is turkey allowed? and I just started my 500 calorie day and please tell me this will get easier, cause I am hungry!!!!
    Categories
    Uncategorized
  4. -1.4 it's about freakin time!

    So got up this morning at 7am, weighed and the scale danced around 165, but landed at 165.2. I was so mad but kinda expected it. So then, I just went about my day, went to get my ultrasound, had some water afterwards, pee'd it out, then weighed again and guess what?! 163.8. It didn't even register at first, I was like, wait what? I was shocked! Anyway.... I hope this means I will continue to lose again thru the rest of my round.
    I would love my LDW to be 160. I hope I didn't just jinx ...
    Tags: finally!
    Categories
    Uncategorized
  5. 153.6 Are we on a roll?

    OMG!! Woke up this morning to a one pound loss... Is this becoming a pattern? I sure hope so. I deserve this. After being sick and having losses of .2 or days of gains despite not cheating, I DESERVE THIS!! I am officially 8.6 pounds away from my original goal, but I'm definitely going for the exrtra 5 pounds so I can weigh 140. Hell, I might even go for 135 so I can have some extra room to play with during my anniversary trip.....
    Tags: loss
    Categories
    Uncategorized
  6. P3 Day 15

    Down 1.4 lbs. today. Don't get excited...it's only because I drank some Triple Leaf Herbal Laxative tea yesterday, I'm sure. This puts me at .6 lbs. below LDW.

    So, just some interesting commentary coming my way in the past 2 days. First is I was at a Rotary Club dinner and stellar lady that is from another club, but that I work with on occasion was there. She took one look at me and said "Oh my God! You've lost a lost of weight! Oh, you don't mind me saying so, do you?" ...
    Categories
    Uncategorized
  7. R1 P2 VLCD24: I had eggs.

    When I started this diet, I promised myself that I would stick 100% to protocol. I've been doing a good job at it, but yesterday was a rough day. I was up all night Tuesday night with a sick kid. Then I had to work at 3 am. My sick son stayed home from school and I made an appointment for him. It was a busy day. I finished work, brought him to the doctor (which was around lunch time), went to the store to pick up some things I needed while he cried because he didn't feel well (he's only 4), then ...
    Categories
    Uncategorized
  8. First Blog

    OK, so I went in to the this journey with total confidence that I could do this will no hunger along the way and just completely do it no problem. Boy was I wrong! It's like a slap in the face and why did I even think that it would be roses and kisses lol. Although, the weight loss has been very rewarding. I started on load day 1 at 259 and by the start of VLCD 1 I was at 262! So now on the morning of VLCD 4 I am weighing in at 253.8 How can I lose 8.2 pounds in 3 days! I know STARVE! I know ...
    Categories
    Uncategorized
  9. .8 again!!

    Day 4 of the .8 run! apparently my body likes to lose .8 pounds per day. I'm good with it it is just funny to me how it can be so consistent! I have developed a few sores in my mouth. I know I have read that others have had this with the drops. Guess I'll go search out how everyone dealt with it. On a high note, I think i figured out the constipation thing and my body seems to be moving things along now.

    Start weight 243.6
    Week 1 VLCD 232.2 (11.4 pounds lost!)
    ...
    Categories
    Uncategorized
  10. Vlcd 19 189.6 crap!!!!!

    by , April 21st, 2011 at 07:08 AM (Debbie's HCG Rollercoaster Ride)
    Well its officially an apple day! I don't have much else to say. I am bummed.
    Yesterday I ate:
    apple
    2.65 oz fillet seared (no oil) on a bed of spinach with a bit of lemon and a dash of sea salt
    cabbage soup-with boneless skinless breast chicken, cabbage, salt, pepper, poultry seasoning (gave daughter half the meat)
    Melba
    water 2 tall smart waters, one short aquafina, 56oz from my cup
    nighty nighty tea
    Weight
    Load 208.8
    Load ...

    Updated April 21st, 2011 at 08:12 AM by Debegrace

    Categories
    Uncategorized