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Little gain (.2) yesterday and then a loss of .8 today. I drank the Smooth Move tea yesterday morning and evening and I had the best BM of the last 12 days this morning. So I am thinking it works. The plus side is that it is a very tasty tea. Think I will make it a staple. Feel pretty good. Not alot of energy. Enough to do what I need to do but I really don't feel like I can exert myself. I tried doing a bit of ellyptical yesterday and I felt very fatigued in a short amount of time. Wish I had
Woke to a 1 pound loss this morning. Apparently my rogue experiments have not harmed me thus far. I had another Jay Robb shake yesterday morning. I guess eggs are okay for me (at least for now.) I was wondering if I ate exactly the same menu today as I had yesterday, would I lose another pound. I may just try it to see if the theory holds up or not. Reading about everyone's Easter get together dilemmas makes me happy that it will be a normal work day for me. So none of that nonsense to dance around.
VLCD1 - WEIGHT 188 (POST LOAD)
WEEK 1 (VLCD 1-8), -9, 179LBS..........WEEK 2 (VLCD 9-15), -4, 175
WEEK 3 (VLCD 16-22), -3.4, 171.6.......WEEK 4 (VLCD 23-29), -1.6, 170
WEEK 5 (VLCD 30-36), -5.6, 164.4........WEEK 6 (VLCD 37-43), -3.0, 161.4
WEEK 7 (VLCD 44-50), -2.8, 158.6......WEEK 8 (VLCD 51-57), -4.4, 154.2
VLCD 58-P3D1> -1.4, 152.8
P3D1 (a.m.) > 152.8; P3D2>153; P3D3>153.4; P3D4>153.4; P3D5>154.4; P3D6>153.8; P3D7>154.2
Down 0.4, almost half a pound. I ate beef for both meals yesterday. today I will do chicken and see what happens. Oh and TOM has arrived. so I need to be ready for for anything as far as the scale is concerned. Its a busy Saturday in my home 2 baseball games, dog park, coloring eggs and more I am sure. Oh also I took my injection last night instead of the morning. I was going to skip yesterday (my weekly skip one day late) because I thought tom would have come already then I wondered maybe not well
Updated April 24th, 2011 at 03:03 PM by Debegrace
Down another 1.8 pounds today! That’s a total of 9.4 pounds in 6 days – I LOVE the first week of P2! I would be totally psyched if I could continue the rest of my P2 losing an average of 1 pound a day. We’ll see.
Have a family Easter gathering to go to today. I’ve already made a P2-friendly cucumber salad to take, and 2e are also taking protein and a tossed salad to make sure we have P2 food we can eat. Both Hubby and I are neck and neck with regard to weight loss this week.
I was a little disappointed in my losses yesterday, only down .4 lbs. I was hoping for at least .5 lbs a day. I wasn't hungry at all yesterday so I didn't eat my second serving of fruit, melba, or veggies. I had to force myself to eat some fish last night because I knew I needed my protein. I'm down 1.8 today! That makes a total of 6.4 lbs lost since Monday! 2 more days and we'll see how much I've lost on a full week on vlcd. I'm definitely eating the exact same thing today and tomorrow as
Only .6 today. I knew smaller numbers were coming . Not sure if its due to my TOM, less water yesterday, bigger portion of chicken, or just because it's normal. A loss is a loss though and 12 pounds in 7 days is awesome!
Don't know why, but down 1.4 lbs. this a.m. I wasn't thinking and I got up, got dressed, started making breakfast, and then realized that i hadn't weighed myself! I do not weigh NOS (Naked On Scale), but I always weigh with my panties and PJ top on. So, after getting undressed and putting my PJ top back on, that's what the scale read. Wild!
Anyway, I found yet another fascinating tidbit of information that I think everyone should know about. Go to this YouTube video: http://www.youtube.com/user/HebbieDo.../1/CK1kg9L3xLw
So woke up weighed myself and another 2.. I can't believe it! Picturing myself thin, healthy and a size 7..
I have been tempted beyond this week. My mom is in town for Easter weekend and she's a health nut,so she helps me alot.. so she's actually eating like me.. lol! She's 60 (but looks 45) and has about 10 pounds she's been wanting to lose so.. starting her on the drops.. she's loading with me over the weekend..
Gotta tell you guys,all the support on here motivates me not
So, the weight is still coming off. Had a 1.2 loss yesterday and woke to a .6 loss this AM. I am feeling good. I have 11 days left of injections and my goal was 20 pounds for this first round. I am sitting at 19.4 pounds as we speak. I am confident that I will make my goal and then some. Overall, I want to lose 80 pounds, but planned on 2-3 rounds total. I still believe I am capable of losing weight the old fashioned way. I want the last 20 pounds to come off from healthy diet and exercise.