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To all of you using Jay Robb shakes...question. The scoop that came with mine has a line about half way up. The line is on the oustide of the scoop, not the inside. When I fill the entire scoop, it seems like WAY more than the serving size that came in the sample packets. Anyone know where I should be filling it to?
I am actually back down 2 lbs. I am just trying to do some detox before loading weekend: the big difference is that we haven't been going out to dinner. (Which reminds me, I need to defrost whatever's on the menu for tonight).
Today is definitely trying to make up for the past couple of crazy emo rollercoaster days. First the weight loss, then green lights all the way to work this morning, and "Dancing In September" was on the radio. I turned it up. Then I made a phone
Originally Posted by shel
what kind of tea, does it have to be caffine free?
Originally Posted by shel
I am new and I have some questions, the first one is what kind of pop can I drink and what kind of tea? I am a diet pepsi junky...help please!!!
got on the scale as usual and 188.8 YEA out of the 189thing then got on again 189.2 then 188.8 I am sorry I am calling it 188.8. Unless I gain tomorrow I guess!!!ARGH!! I was going to have a steak day today now not sure. Went to Fry's no pretty fillets out so I asked the butcher for some he cut me up four of them GULP when I saw the price. Debbie is eating good tonight maybe DH too LOL. I am going to go to Yoga today and get some stretching in and if too much child's pose is the safety net.. Zumba
Today I feel a little better after my 3 day weekend of cheating. I didn't cheat in excess but I did cheat that's for sure.
It's hard to say what put more weight on...TOM or cheating. The both of them made me get back into the 190's. This morning I lost a pound over night and today is the last day of TOM, thank gawd!
So, I am back on the plan and working hard to lose the 4 pounds I gained. Shoot, it put me back a week and that ticks me off since I was doing so good.
My hcg partner
I am on day one of the initital cleanse and am bummed after reading a majority of the posts on here. The Doctor told me I would lose a pound a day if I stuck to it, but it looks like most people lose closer to 20. Have I been sold a bill of goods? Discouraged because I was really hoping to be down 30 at the end of the injections.
Hello, I am on day 17 of the drops and I keep on stalling. For instance, last Friday/Saturday/Sunday I stalled and broke it Monday with a steak day. Now yesterday (Tuesday) and today (Wednesday) my weight has stayed the same again. I am menstruating right now and I donít know if that has anything to do with it, but my weight keeps staying exactly the same for 2-3 days in a row 2 time now, with no inches lost as well. Is there anything I can try other than having to do apple or steak days
So this morning I woke up a bit earlier then usual. Did my morning weigh in and was down to 128.8 again. Yesterday and all weekend I was at 129.2.
I have been feeling a lot hungrier in between my meals. I believe my hcg has lost it's potency, which from what I've read on many sites does around 21 days. Well, mine is now 23 days old. Every time I'm around this time it happens, I get so hungry I feel like I'm starving so I am convinced the hcg loses its potency at the 3 week mark.
Pre loading: 181.2
Post Loading: 188.4
VLCD3:182.8 Coffee reaction & cardio
VLCD 4: 178.8 ...Hello TOM
VLCD 5: 177.6
VLCD7: 175.2 no lost today? Steak reaction?
VLCD8: 172.8 ...added salt
VLCD9: 172.8 no lost Cardio
VLCD11:170.2 almost out of 170's !!!
VLCD12: 170.6 Gain.4 Frenchmustard"
VLCD13: 170.0 YAY!
Updated April 20th, 2011 at 08:08 AM by PurrrectlyMe
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