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  1. R1vlcd19

    197 YET AGAIN this morning! Booo!!!! I've been having a bit of hunger during this stall, so I altered my dose a bit today and the hunger left. Hopefully there'll be a nice loss waiting for me in the morning. Had more of the cold curried chicken salad with celery and apple for lunch, pot roast and salad for dinner and an orange for dessert. Drank plenty of liquid, between all the water, coffee and tea I guzzled down today! On another note, I finished a gigantic project today, one I've been working ...
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  2. Vlcd13

    Down to 109.3 this morning.

    I added in potassium yesterday along with b12 drops, my 5-htp and then true calm and extra magnesium at night. I take a lot of pills

    I had tuna and cucumbers with mustard for lunch and grilled chicken with sort of coleslaw cabbage for dinner, 2 apples and an extra 100grams of cottage cheese at night before bed. I tell you that cottage cheese tasted pretty damned good I think my body likes the extra protein - I'm not sure if I should ...
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  3. HCG Phase 1 Loading

    Phase 1
    I dont know about the rest of you, but this is a weird phase for me. I have gone so many years avoiding high fat foods, I had to go against all my programed brain functions to eat... and eat... so its hard to just eat anything because I do not eat regular meats; I eat seafood only and I am gluten free as well, but I am on day 2, thank God!!! Here is what Ive eaten:
    Day 1
    Chocolate Chip Pancakes (gluten free) (4 large)
    Jumbo Shrimp pesto pasta (gfree)
    1 ...
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  4. Day 31

    Total lost since Monday: 14.7 kg (~33 lb)

    I recently stalled again and drank more water and eliminated my last piece of fruit to start losing again. I tried using steak and eggs on this phase but either stalled or gained introducing either (probably fat content), chicken makes me feel nauseous, so I'm eating veal or turkey.

    Planning for P3, I apparently need at least 2,400 cals BMR and around 2800-2900 for maintenance .. which is a scary amount of food to eat (of fat ...
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  5. starting p3 Easter weekend. anyone else?

    Quote Originally Posted by jg78870 View Post
    Hi I start p3 tommorrow Then I go on a cruise in 4 wks . P2 really was easy. Eating the same thing all the time. I dont really look forward to adding new foods.
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  6. day 13 P2

    down solid 9 lbs so happy especially because I was home for the holidays and everyone noticed AND I stuck to the plan! Yay me
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  7. R1P1D1.... whoops

    So I started today. I didn't prepare. We had tornado sirens going off in the middle of the night so I was up for most of the night and I totally meant to get up early this morning and get my butt to the grocery store. Well, I went to the store, but I didn't give myself enough time. No lettice or chicken for lunch. So, I ate tomato soup and had double the grapes I'm supposed to instead. So, of course, when I went to my moms to pick up my son, they were making hamburgers. I went to my old ways ...
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  8. Must be something wrong with me....

    Okay so on Friday I can start phase 4 and all I can keep thinking about is how I can't wait to start phase 2 again in June. Am I a glutten for punishment or what!? I have not gained on phase 3 and am enjoying my coffee creamer, string cheese and mixed nuts. WHY Oh WHY can I not stop thinking about when I can start phase 2 again? I guess maybe since I am so close to my goal I just want to get there as soon as possible. And I have to admit all the comments on my FB about how good I am looking ...
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  9. P3 - ready to tell you goodbye...

    P3 has been good to me, no doubt. Still holding at 147.7 -- WOOO HOOO!

    However, I am soooo ready for P4. I like greek yogurt and almonds; half n half in my chai tea; real, creamy mayo in my tuna; yummy poached eggs for breakfast; eating a cheeseburger without guilt; veggies with the really good dressings. I like all of that stuff, but it is getting BORING.

    Word from the wise -- do not, I emphasize DO NOT watch Julie & Julia (with Meryl Streep) while ...
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  10. Day eleven, a day of temptation

    Yesterday was a day of temptation. My grocery store had artichokes and I ALMOST convinced my cheating mind to buy them. Heck. In my mind I practically had them cooked and scooping up mayo! I got over it by going for prawns, crab claws, and strawberries instead.

    I didn't take my drops last night and I'm not hungry this morning so a drop in drops looks to be needed.

    What I ate yesterday:

    Breakfast: Coffee with milk
    Lunch: Chicken w mustard, tomato ...
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