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Round 2 Loading day 2 of 3
Okay..I messed up my last round of HcG..I am admitting this outright. I was a fool, and because I don't want to repeat being foolish AGAIN (Although, it does in general take me a few times getting my hands burned to deeply understand that the pan is indeed hot).
I have chosen to do 3 full days of eating fatty foods:
3 cadbury eggs (I just checked the label the bastards are actually LOW IN FAT!!)
Updated March 18th, 2011 at 07:39 PM by TheJaguar76
I feel like I had a very stable Phase 3 and so far Phase 4. I see people in both Phase 3 and Phase 4 trying to figure out why they are up 4/10ths of a lb or 6/10ths of a lb or 1.5 lbs. I see them trying to figure out what food caused it. I don't understand the rationale on that.
The way I understand it is that we should not worry until we are over 2 lbs over our LDW. I think I could hold my mouth FUNNY and the scales show 1/2 lb change. There are so so many variables that can
I've been playing around with mug cake and mug muffin recipes to suit my needs for fat/protein and calories for a given day. Here's what I have
These figures come from livestrong.com and I round up.
Mug Cake- 408 calories, 34 fat, 218 cholest., 174 sodium, 22 carbs, 5 fiber, 14 protein, 2 sugars
1 tbsp coconut oil
1 tsp vanilla
1 tbsp half/half or cream
2 tsp xylitol
1/4 c almond flour/meal
1 tbsp hershey's special dark cocoa
I am finally contented, after my screw up on Tuesday night. It's Thursday afternoon, and I checked my weight exactly at 191. Anything I lose now will be real losing.
There's roast beef in the oven, but now I am powerful and can withstand that craving. It's not true hunger at all and just all in my head!
Well it is official I down 20 lbs on day 16 Every morning when I get on the scale I think can this be real?! YES it is!!! I was even able to wear a pair of pants and top I have not worn in 8 months. Best of all I feel GREAT!!!!
I read all the other posts of folks gaining in P3 and wonder to myself if I am just lucky, or perhaps the other shoe is about to drop
8 days into P3 and I am 2.4lbs below LIW. But, need to add that TOM graced me the same day as LIW. I asked the forum if I should reduce my LIW by the 2.4lbs and got a big NO.
Interesting things about P3 (for me):
•Some of my workouts : cycling, hiking have been MUCH stronger, while others: elliptical and power walking,
VLCD4: A great day...
I need to share, but I tried to tell people on the forum and (maybe I interrupted their conversation, but) they all left. ANYWAY...I'll share with you.
Yesterday, I had a big meeting in the morning, and I told the person in charge what I could eat (I was doing my company a favor of sorts and they were feeding us for the time). Anyway, the food arrives at 11:30am and it's Baja Fresh. The salad that I suggested is there BUT it's covered with
I am so sore from an hour of Yoga the other day! I am never even half this sore when I have done Yoga prior to hcg. My shoulders are killing me. I don't get it? I did push myself, and it felt great at the time, but seriously? Could I be dehydrated when I drink more than half my body weight in oz?! Here are my daily supplements I take:
Whole Food Vitamin
Alfalfa & Chlorophyll
So yesterday I learned I cannot tolerate xylitol, at all and hubby learned it too, lol. Over the weekend I learned too much stevia gives me bad headaches. And last week I learned that blue cheese (some anyways) has penicillium that I learned last summer I am allergic too, yeah fun.
This diet has really helped me learn things, like eating better and what agrees and disagrees with me. It's helped me pinpoint exactly what the problem is. As well as eat better and look great.
Goooood morning end of P2! I'm getting more anxious as time wares on. I'm also ALREADY hungrier. I ate an apple for breakfast. Sipping tea now :-)
It feels weirdly free to not have to be timing my food consumption around drops.... it almost feels WRONG! But cocoa crack is stringing me along...
Last night was my first night back in the REAL gym... not mom's gym.... but where I used to train. It felt SO GOOD! I did a pretty short workout because my husband was done so
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