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Good morning everyone! I am super sore from my run yesterday! Mostly just my shins! I also noticed i was hungrier yesterday. That makes sense to me b/c i burned more calories. So yesterday I ended up eating both my fruits and maybe a little more veggies than i should have with dinner. Not a fatal error. But i still felt kinda guilty ha ha. The longer i go into p2 the more concious i am of what i put into my body. I like that aspect of it. So today i weighed in and lost .2-.6 depending on what number
So I hit P3 pretty hard - lots of fats & cocoa crack (more fat). (That's what I crave the most, and I also think the lack of fats is what makes me so irritable on hcg.)
Anyway - I was up SEVEN lbs in the first 4 days of P3. By the time I hit my highest, (5 lbs over LIW) I was feeling like a total failure. Last time going into P3, I felt much more in control, but this time I kinda lost it - and I also went out and got good and drunk the first two nights!
UGH. I was
Oh boy, I miss the drops already. Feeling a bit hungry today, but I honestly think it is mostly "mental hunger" because I'm freaking out about this transition. It's like my emotional eating tendencies are trying to kick in or something. Trust me, I'm NOT going there, but I just feel really anxious about this. I honestly think I would just keep going on P2 for a while, but I can tell my family is ready for me to transition and I'm just not losing very much any more. I've been in the same
Down 2 lbs to 176.8. At least I think I have. I got several readings including a loss (the 2 lbs), a stall, and a gain. WTF!? I had more loss readings so I went with that. I hope I am right. Hopefully tomorrow's reading will be corrected.
Happy St. Patrick's Day!
I had been so tired that I had stopped working out, which I love...so that got me depressed, which made me even more tired and hating the protocol...but I upped my protein thanks to what some people on this forum suggested. Went to the gym yesterday .loved it and did great. feel like a completely different person! Dropped another pound today, down to 181.5...I just want to get below 180.....come on, 1.5 pounds......come on!
day3 194.2 (-3.2)
Weighed in .6 of a pound MORE than yesterday. My enthusiasm and confidence is starting to erode a bit with this blow. I have not cheated once, yet my results seem to be well below average for 17 days of VLCD! I know I shouldn't compare myself to anyone else, but I've read all of lildevil72's blog entries and she did so amazingly well on her first round. My results compared to her and so many others at this point are discouraging and then to have a gain when I didn't even eat 400 calories yesterday
I am down today to 115.8. Thats a 0.8 drop from yesterday. 0.4 UNDER LIW.
I had 1596 calories yesterday. Breakfast eggs and bacon. For lunch, I tried a mug cake and it was terrible. Only ate maybe 1/2 of it. I had 1/2 cup of almonds and a 100 calorie snack pack of Emerald cocoa almonds. Dinner, I made the salsa chicken in the P3 cookbook. I put it over a bed of lettuce and it was delicious. I had yerba mate tea around 3pm and had chamomile/sleepytime tea before bed.
I am R2P2D6VLCD I stalled yesterday and am still stalled today. I am at 162.6 almost to the 150s and I can taste it so I am chopping at the bit! I stalled at day 3 for two days in my first round. I kept notes on everything that happened in round one and I am glad I did. Stalls unfortunately are part of the game and in the end are what make you stronger. I need to keep my head in the game. Tomorrow morning if I am still stalled I will do the apple day. I am a little disappointed in my stall but I
So boyfriend has entire night planned for us, including pizza and alcohol. I'm trying to sway him, but I know it's upsetting him. He is on the diet too, but is losing weight like crazy and is already past his goal. He is staying on it simply because the 23 days aren't up yet. He doesn't believe all these comments people have about the cheating affecting P3. He can pretty much eat anything and it hasn't affected his weight loss. He is sooooo lucky! So he doesn't really understand. He is obviously
HAPPY ST. PATRICK’S DAY! Up a little bit today on the scale. I’m going to do a protein day today steak day tomorrow, and steak day on Saturday too. I need to kick things back into gear. Damn, I just realized I forgot my shot again today. CRAP. I need to get back into the work schedule groove! Ugh! It’s gonna be a sucky day today…..
Here is my plan for today:
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