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  1. P3 Salads

    Comment if you would like the rest of these posted!

    Orange and Spinach Salad (serves 6):

    6 oranges, peeled and all white pith removed, sliced crosswise
    2 red onions, sliced
    90g/3oz toasted almonds, chopped (Possible sensitivity food!)
    2 medium fresh red chilis, chopped
    1/2 bunch fresh coriander (What does that even mean?!?)
    4 tablespoons fresh mint leaves
    1/4 bunch/125g/4oz spinach, leaves shredded

    Directions: ...
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  2. Homemade P3 Dressings!

    Homemade P3 Dressings!

    Dressings:

    Pesto -
    3 cloves garlic
    2 cups fresh basil leaves
    3 tablespoons pine nuts (pignolia)
    1 dash salt and pepper
    1/2 cup extra virgin olive oil
    1/2 cup Parmesan cheese grated

    Pesto Variation -

    125g/4oz pre-made pesto
    1/2 cup/100g/1.5oz natural yogurt
    2 tablespoons mayo

    Dill/Cumin Dressing -
    1cup/200g/6.5oz natural yogurt
    1 tablespoon ...
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  3. Spinach Frittata

    by , March 25th, 2011 at 10:42 PM (Food Tastes Good but THIN is Mouth Watering)
    2 large egg whites beaten
    1 C Spinach
    ⅛ t garlic powder
    ⅛ t paprika
    Pinch of salt
    Pinch of pepper

    Preheat oven to 350 degrees.
    Add spices to egg whites and mix thoroughly.
    Add spinach to mixture, place into glass baking dish and bake for 10 mins.
    Categories
    P2 Recipes
  4. Sweet N Sour Mini Meatballs

    by , March 25th, 2011 at 10:41 PM (Food Tastes Good but THIN is Mouth Watering)
    Sweet & Sour Mini Meatballs
    3.5 oz. *lean ground beef
    2 T minced onion
    1 clove of minced garlic
    1 serving Melba toast “dust”
    1 T *Bragg’s liquid aminos
    1 packet Stevia
    ¼ C lemon juice
    ⅛ t garlic powder
    ⅛ t onion powder
    ⅛ t paprika
    Pinch of cayenne pepper
    Pinch of salt
    Pinch of pepper

    Place 1 serving of Melba toast into food processor and grind as finely as possible. *Mix ...
    Categories
    P2 Recipes
  5. Simple Chicken Soup (yields 4 servings)

    by , March 25th, 2011 at 10:36 PM (Food Tastes Good but THIN is Mouth Watering)
    Simple Chicken Soup
    14 oz. of chicken breast
    2 celery stalks chopped
    8C*chicken broth
    16 cloves minced garlic
    8 T dehydrated minced onion
    2t parsley
    2 t basil
    2 t paprika
    1/2 t cumin
    2 bay leaves
    1 t salt
    1 t black pepper
    1 large pinch of white pepper

    Note: This recipe yields 4 servings!

    Mix all spices in a small bowl (set garlic aside).
    Preheat a medium sized pot over ...
    Categories
    P2 Recipes
  6. HCG No Bean Chili (recipe yields 4 servings)

    by , March 25th, 2011 at 10:35 PM (Food Tastes Good but THIN is Mouth Watering)
    14 oz. very lean ground beef
    2 C chicken broth
    10 cloves minced garlic
    1 medium tomato diced
    3 medium tomatoes pureed
    2 medium onions chopped
    4 T chili powder
    1 t black pepper
    1 t cayenne
    2 t oregano
    2 bay leaves
    1 t cumin
    1 t paprika
    1 t basil
    1 t salt

    Note: This recipe yields 4 servings!

    Mix all spices in a small bowl.
    Preheat a large frying pan over medium heat. ...
    Categories
    P2 Recipes
  7. Carribean Cucumbers

    by , March 25th, 2011 at 10:32 PM (Food Tastes Good but THIN is Mouth Watering)
    Carribean Cucumbers
    1 large cucumber, thinly sliced
    1 onion, thinly sliced
    2 tablespoons fresh lime juice (about 1 lime)
    1 dash hot pepper sauce, or to taste
    2 tablespoons hot water
    ⅛ t garlic powder
    1 pinch of black pepper
    1 pinch of salt

    Combine cucumber, onion, lime juice, salt, hot sauce and water in a bowl; toss to combine. Refrigerate until the flavors blend, at least 2 hours. Serve cold.
    *
    Categories
    P2 Recipes
  8. Lemony Cucumbers

    by , March 25th, 2011 at 10:29 PM (Food Tastes Good but THIN is Mouth Watering)
    Lemony Cucumbers
    2 cucumbers, sliced
    2 T finely chopped onion
    2 T Stevia
    1/4 cup vinegar
    1 t celery salt
    1/8 t ground black pepper
    1 T lemon juice

    In a mixing bowl, combine all ingredients. Toss, cover and chill for 4 hours.
    Categories
    P2 Recipes
  9. Asparagus Frittata

    by , March 25th, 2011 at 10:28 PM (Food Tastes Good but THIN is Mouth Watering)
    Asparagus Frittata
    3 egg whites
    1 whole egg
    Asparagus
    1 clove minced garlic
    1 T dehydrated minced onion
    1 T water
    1 t parsley
    1t paprika
    1 t cumin
    1 dash of Salt
    Tabasco (to taste)

    Remove woody ends from asparagus. *Break spears into 2-3 small pieces. Add to pan with garlic and cook until tender. Preheat oven to 400.
    In bowl, mix eggs & water, then add asparagus, minced onion and spices. Stir mixture ...
    Categories
    P2 Recipes
  10. HCG Oriental Lettuce Wraps

    by , March 25th, 2011 at 10:21 PM (Food Tastes Good but THIN is Mouth Watering)
    100 grams - For Phase 2 - use Lean Ground Beef with 1 pinch of Chile Powder - (For Phase 3 use Ground Turkey and no Chile Powder)
    2 - Celery Stalks (Finely Diced)
    1 Clove - Minced Garlic (Minced)
    1 Tablespoon - Onion (Minced)
    1 teaspoon - Ginger (Minced)
    1 Pinch - Sea Salt
    Iceberg Lettuce

    Directions:*

    Mix all of the ingredients together in a medium sauce-pan and sauté. Then serve wrapped up in whole lettuce leafs. (I use Iceberg ...
    Categories
    P2 Recipes