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  1. I feel like I have rounded a corner....

    I had been so tired that I had stopped working out, which I love...so that got me depressed, which made me even more tired and hating the protocol...but I upped my protein thanks to what some people on this forum suggested. Went to the gym yesterday .loved it and did great. feel like a completely different person! Dropped another pound today, down to 181.5...I just want to get below 180.....come on, 1.5 pounds......come on!

    day1 ??
    day2 197.4
    day3 194.2 (-3.2)
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  2. Vlcd# 18

    Weighed in .6 of a pound MORE than yesterday. My enthusiasm and confidence is starting to erode a bit with this blow. I have not cheated once, yet my results seem to be well below average for 17 days of VLCD! I know I shouldn't compare myself to anyone else, but I've read all of lildevil72's blog entries and she did so amazingly well on her first round. My results compared to her and so many others at this point are discouraging and then to have a gain when I didn't even eat 400 calories yesterday ...
    Tags: gain, hcg
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  3. P3 Day 13.....Happy St. Patrick's Day!

    I am down today to 115.8. Thats a 0.8 drop from yesterday. 0.4 UNDER LIW.

    I had 1596 calories yesterday. Breakfast eggs and bacon. For lunch, I tried a mug cake and it was terrible. Only ate maybe 1/2 of it. I had 1/2 cup of almonds and a 100 calorie snack pack of Emerald cocoa almonds. Dinner, I made the salsa chicken in the P3 cookbook. I put it over a bed of lettuce and it was delicious. I had yerba mate tea around 3pm and had chamomile/sleepytime tea before bed.
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  4. Still stalled :(

    I am R2P2D6VLCD I stalled yesterday and am still stalled today. I am at 162.6 almost to the 150s and I can taste it so I am chopping at the bit! I stalled at day 3 for two days in my first round. I kept notes on everything that happened in round one and I am glad I did. Stalls unfortunately are part of the game and in the end are what make you stronger. I need to keep my head in the game. Tomorrow morning if I am still stalled I will do the apple day. I am a little disappointed in my stall but I ...
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  5. Vlcd11

    So boyfriend has entire night planned for us, including pizza and alcohol. I'm trying to sway him, but I know it's upsetting him. He is on the diet too, but is losing weight like crazy and is already past his goal. He is staying on it simply because the 23 days aren't up yet. He doesn't believe all these comments people have about the cheating affecting P3. He can pretty much eat anything and it hasn't affected his weight loss. He is sooooo lucky! So he doesn't really understand. He is obviously ...
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  6. Lady Gecko R2P2VLCD39

    HAPPY ST. PATRICKS DAY! Up a little bit today on the scale. Im going to do a protein day today steak day tomorrow, and steak day on Saturday too. I need to kick things back into gear. Damn, I just realized I forgot my shot again today. CRAP. I need to get back into the work schedule groove! Ugh! Its gonna be a sucky day today..

    Here is my plan for today:

    B: Coffee
    Sn: Meatballs
    L: Burger
    Sn: Meatballls
    D: Tilapia
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  7. Hcg recall?

    I just got back from Walgreens. The had the Nigen Bio-tech "HCG Solution" on sale for $19.99. Wasn't on the shelf had the manager look for it. I was a little leary about buying it after reading the box. It didn't have the HCG listed but thought I would buy it come home and research it and bring it back if I had to. When the clerk rang it up she said she couldn't sell it. It had a do not sell order attached to it. A recall or something she said. Has anyone used this or know why it can't ...
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  8. VLCD12 Goose egg!

    I got nothing today. No loss but no gain. Probably from my pound cake indiscretion a couple of days ago. I'll take it. At least it didn't go up and I am on protocol again. And if I could freaking "GO" I would probably lose 5 dang lbs right there.
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  9. day 2 vlcd 1st weigh in


    Well I am down 3 pounds on my first weigh in I tried to start this in Jan. like I said before and then I messed myself up, cause no poop") I am so scared that I am not gonna be able to do this, that I will mess up like I always do, and not make it to the end. I am hoping writing my feelings about this and writing down my weigh ins, I can do this...I can do all things through Christ
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  10. Chocolate Biscotti/Shortbread recipe for P3

    Quote Originally Posted by kenzilisa View Post
    Here is my biscotti/shortbread/cookie recipe as promised:


    This recipe was supposed to be for biscotti but it seems a little too crumbly to hold up to the cutting required to make biscotti. Instead I would make these as shortbread or regular cookies where you plop down a cookie shaped thing on a baking sheet and bake. They are gluten free and sugar free.

    Ingrediments:
    4-4.5 cups almond flour or almond meal
    0.5-1 cup coconut flour
    1 cup
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