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  1. Lower sugar adult beverages

    Quote Originally Posted by justgitterdone View Post
    Well...I was super bad last night. I was really good up until they brought 2 huge dessert samplers...what was supposed to be a small taste turned into a total disaster...I wonít go into anymore details. Itís depressing. I didnít weigh this morning. I had a good workout this morning and have been fasting today to clear my body of all the sugar.

    Dubbs- I usually drink vodka/soda with lemon and a stevia based sweetener or tequila with limes, water and stevia, or like Tracy mentioned,
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  2. Grammies smoothie and detox ingredients from Leez

    Quote Originally Posted by Leez View Post
    It has to be water. You haven't eaten 17,000 more calories than you've burned, and that's what it would take to gain 5 pounds of fat.

    Until you are going soft several times a day, you are actually still constipated.

    So, it's counter-intuitive, but water chases water. Especially if the water is hydrating. Adding pink salt helps water hydrate your tissues better so that your body will release extra.

    You might try grammy's inflammation smoothie. That
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  3. hcg source

    Quote Originally Posted by justbe View Post
    Quote Originally Posted by justgitterdone View Post
    Enjoy your last load day! Just curious, what size and how much was the hcg from Telewellness?
    Thanks!

    Here is the link to their product line: https://telewellnessmd.com/products

    I went with the 6000iu for 130
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  4. Some p4 advice from Leez

    Quote Originally Posted by Leez View Post
    It can be an issue, especially if you start introducing starches right away.

    Are you starting to introduce starches in P4? If so, you might want to leave a couple days in between testing. P4 is mostly about testing the amount of starch you can add back into your routine without gaining.

    If you find that any amount of starch triggers a gain, it can help to do a month of the FMD diet to desensitize you to carbs. I found that it worked pretty quickly to do that. I
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  5. Fat Bombs receipe

    Quote Originally Posted by wilsonblack View Post
    it is sort of a personal policy of mine to never have a bad weekend, nor do a correction day.

    Fat bombs:

    8 oz cream cheese
    1/4 cup marscapone
    1/2 cup salted butter
    1/4 cup natural peanut butter
    1/4 cup swerve confectioners sugar
    2 tbs vanilla
    a handful + of Lily's no sugar added chocolate chips (whichever flavor you like. I love salted caramel but cant always find it. semi sweet or dark choco are fine by me)
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  6. Post from Leez on ibuprofen natural substitute

    Quote Originally Posted by Leez View Post
    You can post anywhere and I will see it. My bookmark is the search page that shows all the new posts.

    We buy this one: https://smile.amazon.com/Biotech-Nut...dp/B00JSDQXIS/ I like that there are no additives other than the gelatin capsule it comes in, and that its made in America.
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  7. Ibuprofen alternative from Leez

    Quote Originally Posted by Leez View Post
    It all about inflammation, and as you describe, you are dealing with a lot of it. And that will keep you from losing even if you eating very little. When the inflammation recedes, the extra water your body is holding in an effort to dilute it will pass.

    Are you trying to lose while dealing with this? I think that would add unnecessary stress to an already stressful situation.

    An ibuprophen substitute you might try is corydalis. Its an ayurvedic herbal remedy that in
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  8. Modalert

    Modalert - Signals of Sleep Issues


    Problems with sleep result from means of a number of matters, for example hidden healthcare issues. Many insomnia issues have been bothersome, however, a few sleeping disorders could be life-threatening. You ought to Realize Your Physician If you encounter the next sleep difficulties on the Normal foundation:

    1. It requires over 30 seconds to allow one to drop asleep nights

    2. You awaken after sleep for Just ...
    Tags: health, modalert
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  9. Buy Fildena 100mg Online : Resolve Ed by Fildena 100 Purple Pills | Edgs

    What is FIldena 100?
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  10. Mixing Instructions from Leez

    Quote Originally Posted by Leez View Post
    yes, you have to make room for the liquid you are going to add. So withdraw the same amount of air from the vial that you plan to put in. Otherwise, when you add liquid, the extra pressure will squirt it back out of the hole in the rubber stopper.

    When you are removing liquid, first add the amount of air equal to the amount you plan to remove. Otherwise, it is very difficult to withdraw the liquid. It will feel like there is a lot of suction and the liquid will keep wanting to
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