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  1. How do you prepare eggs in P2?

    I'm on day 11 of my 5th round and I don't think I can stomach any more meat. I'd like to try some eggs. I've read that we can have 1 egg and 3 egg whites as the protein. So far, I have been preparing all of my meats on the George Forman grill, or in a skillet with broth. How should I cook eggs since I can't use any oil/butter? Thanks!
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  2. March 2021 Loaders - Magnolias/salad receipe from Rose

    Quote Originally Posted by roselanoue View Post
    So first day on P3 was not hungry but did manage to get in about 700 cal. Today upped calories to about 1150-1200 Pork chops in picante sauce, roasted cabbage steaks... Cut cabbage approx 1/2Ē high circles, and use olive oil brushed top and bottom and salt and peppper sprinkled on top. Baked for 20-25 min at 400 degrees. Carmelized snd brown edges made it delish.
    Also made a salad with spring greens, spinach. Finely diced onions. Finely chopped thin apples tossed with homemade
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  3. WilsonBlack's Phase 3 thread/Pellet grills

    Quote Originally Posted by wilsonblack View Post
    My smoker is a Rec Tec 590. It is very well made and has great support/service. You can only buy online but worth it. There are better out there and there are worse. I only use it for slow, low temp cooks. It isnít a high heat cooker. I have a Primo Kamado I use for high heat cooks. I have cooked on just about any kind of cooker imaginable and this setup is perfect for me and my lifestyle. I rarely have the time to hang around and tend a fire even though it is an enjoyable way to spend
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  4. Update on Back to the PAST--p2 CONTINUED

    Okay, finished the PI, ended at exactly LDW from 2 weeks before. Since my Planned Interruption was 14 days, I did 2 days of loading during which I gained 5.6 lbs. Frankly did not enjoy the load days all that much. I was really surprised that I just couldn't eat like I used to and much of what I thought I was craving, like Pizza, I didn't enjoy at all The first load day, I did include sugar and starches, but found my cravings, quickly satisfied and found the sweetness almost sickening. ...
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  5. P2 of Round 1, 2021.....Continued

    Just note for my reference:

    Started P2 in January of 2021, 2nd week of--during 30 days of P2 lost 22 lbs. Went on 2 weeks of Planned Interruption, and was able to maintain. So at start of PI was 185 and ended PI at 185. During 2 weeks of PI not once did i go over LDW enough to have to do a correction. So did great during PI, which I viewed as trial run of P3 since I ate only on p3 foods. Since i was off hcg for 16 days--I am doing a reload. Will note lbs gained during ...
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  6. 10 Easy Steps to Mixing hCG [including Hucog -- liquid hCG]

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    Please note: these instructions are primarily centered around mixing liquid hCG. But...if you have dry (powdered) hCG, you can still use these directions. The adjustment you would have to make only applies if you are using dry hCG; where the amount of liquid is added. So, if you do NOT have 'liquid hCG' and still want to use these directions, then do this: ADD 1 mL more of bacteriostatic water to your vial -- but only add that extra 1 mL ...
  7. Here is how to calculate your hCG dose for your round.

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    For example's sake, I'm going to use the '2,000 IU' hCG strength.

    Please note: whether you are using liquid or powdered (dry) -- hCG....that does not matter. With these mathematical formulas, we are only attempting to figure out how many IUs you will be dosing with....or, what amount of IUs you have already been dosing with.

    There are actually only 3 different mathematical formulas you can use to figure out ...
  8. Still Works, When You Work It!

    Well, I didn't blog every 7-10 days as I thought I would. Here it is, close to 30 days down of Round 1 (calling it round 1 since it has been so many years ago I did the protocol). And, it still works! Woohoo. Very low calorie
    day #26, down 19 lbs, as of this morning. That's average of .73 lbs per day. So, yes Protocol still works.

    Plans have changed since I first started this round. Original plans were to do a 40 day round, but I am feeling a little burned out, my vial ...
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  9. Still Works, When You Work It!

    Well, I didn't blog every 7-10 days as I thought I would. Here it is, close to 30 days down of Round 1 (calling it round 1 since it has been so many years ago I did the protocol). And, it still works! Woohoo. Very low calorie
    day #26, down 19 lbs, as of this morning. That's average of .73 lbs per day. So, yes Protocol still works.

    Plans have changed since I first started this round. Original plans were to do a 40 day round, but I am feeling a little burned out, my vial ...
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  10. HELP, i CANNOT FIGURE OUT HOW TO DO SIGNATURE AND TICKER

    Sorry for bothering anyone. I did go to Forums and scrolled down to tech area, but I still am not having any success in creating a signature or ticker. Any help would be appreciated. Thanks
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