Wednesday 15 February VLCD Day 9 155.4 (-2.8) FOOD:363 calories 1 coffee w/1/2 Tbl half & half & stevia 1 boiled egg, s&p 16 oz water 1 apple 1 cracker salad greens, mixed w/cucumber 1 Tbl dressing (see recipes) 3 oz chicken, grilled 8 oz sparkling water 'chocolate cake' (1/2 serving) 16 oz hot green tea ---------------------------------- Chocolate Brownie Cake in a Mug ...
So today is D5 of my VLCD Today I felt great, had no hunger and didnt finish my lunch. Maybe that makes up for my mix of veggies at lunch? lol Not such a bad cheat but since Im trying to stick to the original pounds and inches its hard sometimes to not eat my favorite blends~ I had an apple around noon Lunch was 100g grilled chicken breast (only ate half) and Tomatoes/onions and cucumbers sauted with Mrs. Dash steak blend Grissini Dinner 4 ...
This morning the scale was down another pound. I love losing a whole pound each day... love this diet! Homeopathic HCG drops Starting weight 211.4 lbs. R1P1 (loading) + 2.6 lbs R1P2 Week 1 = - 6.4 pounds (+ 2.6 loading gain) R1P2 Week 2 = - 4.0 pounds R1P2 Week 3 = - 4.0 pounds VLCD22 (2/12/12) 195.6 lbs. (-0.6) VLCD23 (2/13/12) 195.4 lbs. (-0.2) VLCD24 (2/14/12) 194.4 lbs. (-1.0) VLCD25 (2/15/12) 193.4 lbs. (-1.0) ...
Originally Posted by tjcpt Last day of R1P2. I am almost afraid to go the 3 days without shots. I am convinced I will gain weight. I am actually joining a Biggest Losers Contest at my gym today. I lost 42 lbs since January 4th but I can't count that. So, maybe I won't win. But if I don't, it won't be because I didn't try or because I cheated. I will carry the dicipline that I have practiced in Phase 2 right through the next 12 weeks of the contest. I resolve to weigh 220lbs at under 17% body fat in 12 weeks. ...
I am a few ounces shy of the 15 lb goal I set for my short R2 ---- yeah! My body is trying ot hold on to EVERYTHING right now. I do have enough drops for today and tomorrow so I will see if I can scrape off a few more oz to make it. It should be real interesting to see how I stabilize in the short round. But I have a question for you guys .... Im not sure of this and am a little scared of all the negative posts about not stabilizing after a short round, so I need your opinions. ...
LDW: 132 Start: 136 Week 1: -8.6 (127.4) VLCD8: 127 VLCD9: 127.6-127.4 VLCD10: 126.6 VLCD11:126.2 VLCD12:125.4! Created by MyFitnessPal.com - Free As of this morning I have reached my goal of 125, and have lost a total of 91 lbs exactly! I was worried that I may not see any movement on the scale this morning but my fff day worked it's magic ...
So the last few days have been up and down. Literally! 148/146/148/146 ugh! I think I've worked it out to stick at 146.4. Yay! Last. Ight was our 26th 'meeting' anniversay. We made reservations at a new restaurant. I had two glasses of red wine (which I continued at home!) and we shared some sautéed prawns. As hubby HATES white fish, I ordered the seared halibut. It came with wild rice (all fancied up, so the chef wouldn't alter it) and sautéed veggies. I skipped the rice (except a few ...
Another pound flew out the window & I hope I never have to see again. I love seeing the the scale go down when I'm in a stall.....stalls overs y'all! Well for this time anyway. Ive had 3 stalls during this diet all in the same round. I'm not sure what causes it really but I did receive some words of wisdom from a dietitian friend on why. So I tried what she said and low and behold the next day the scale moves. I dont know 100% if it was her or just my body but Ill try it again when I stall. ...
Weighed myself from my trip and I am up 5.9 pounds. It is scarey how easily it can come on. I wonder if that is why we don't see blogs from a lot of the people that were once on this site. It also scares me a little that this is how it could be for the rest of my life though it is still much better than being that fat. Oh well I made a choice and now I get to face the consequences. I was just reading about karma. Anyway I get to see if I can get this down on my own. Steak day today!
SO after 3 days of small losses I woke up this morning to find a 1.2 pound loss.Yay that puts me at 190. I'm getting closer and closer to the 175 / low 180's. I am aware I probably won't hit the 175 mark so I sat myself a new goal of the low 180's since it's close to my original goal. I am getting closer and closer. I needed this loss all the .4 and .2 losses were sorta depressing me. Now I have a new since of hope and faith yay.
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