R2/P2/D8 What a week it has been. I have struggled so much the last couple days and don’t like this feeling. I have been thinking about just doing a 23 day round this time. I don’t know if I can make it the full 30 days or not. Week one is always the hardest and we went out of state unexpectedly so it has made this round even harder. I told the hubby if we do another round we are locking ourselves in the house for Phaes 2 like we did last time lol Oh well I will keep on truckin ...
So, I have decided, basically at the spur of the moment...that I am doing another round of hcg. I did my first round back in Novemeber of 2010 and after 3 rounds lost 67 lbs. I did so well maintaining and working out but as of Christmastime my eating has gone to hell and I have gained 15 lbs. At least, last time I checked it was around 15, I am actually scared to get on the scale. It is crazy how fast you can go back to old, detrimental eating habits. The smartest thing I did was ...
An acquaintance told me today that it is just a myth that muscle weighs more than fat according to Dr.Oz. So I googled it and it made me giggle. All my google results were articles about how a pound is a pound and a pound of muscle weighs the same as a pound of fat. Well duh. Of course a pound is a pound and a pound of fat weighs the same as a pound of muscle as a pound of feathers weighs the same as a pound of bricks. But what I said was muscle weighs more than fat, not a pound of muscle weighs ...
So here are the numbers Load Weight 140.6 VLCD 1 138.2 VLCD 2 137.2 VLCD 3 136.2 VLCD 4 136.4 VLCD 5 135.4 VLCD 6 134.6 VLCD 7 134.2 VLCD 8 133.8 OVERALL DOWN -6.8 POUNDS IN 8 DAYS OF VLCD AVERAGE OF .8 POUNDS PER DAY. I will not have a weight for today, I had a Dentist appt first thing this am and was running behind, so I forgot to weigh myself. so Ill skip till tomorrow I have had some ...
LDW: 125.4 Yesterday: 127.6 Today:127.4? Really...I won't even consider that a loss because after I peed yesterday morning again I was 127.4...so I lost nothing from my FFF day...The only think I can think is that I havn't had a bm really since starting P3...and I shouldn't have had those few bites of steak last night....Today is a mac nut Fat Fast day....
Injection / weekly B12 Weight 158.2 after 2 days of loading and 1 day at 495 calories: Weight 161.2 Vegan 7:00 wheat grass 8:00 Green tea and 1/2 lemon 9:00 lemon water 64 oz 11:30 1/4 smoothie w/pea protein, chia, strawberry, banana, coconut oil, aloe, water 2:00 1/4 smoothie 2:30 lemon water 64 oz 3:30 1/4 green juice 4:30 giant salad, hemp seeds, cucumber, kelp, braggs liquid aminos 6:30 ...
2/12 vlcd-40 2/13 vlcd-41 FFF,VB 2/14 vlcd-42 VB lost 1 2/15 vlcd-43 lost 1 2/16 vlcd-44 lost .8 2/17 vlcd-45 conference 2/18 vlcd-46 8.2 from goal .4 lost I think I keep forgetting to post my weight and its getting tedious so I will post how much I loose by counting down to goal
I am so happy on this diet! I have had a few setbacks already and am a little rouge, but that's just me in general, lol. But I'm 7.5 lbs down and can almost see my weight back into the 100's again...woohoo! I haven't had any huge hunger pains that I can't deal with...other than the chocolate. I totally blame it on TOM, I don't normally even eat sweets! So it's gotta be that. I made regular, cinnamon and chocolate grissinis last night and those are my magic fix I've needed ...
Over the past few days my weight crept up and today it dropped back down. So for the last three days I have a net loss of 0.6 pound. BOO! My eating was pretty much the same. The only differences were 1) not drinking as much water as usual (only about 60 ounces each day). 2) Saturday I had alot of activity. 3) Also on Saturday I had pickles for one of my vegetables, no sugar, but probably more sodium that my body is accustom to. With only 10 days left I feel like I need to make the ...
I am on VLCD11, since I am doing a 10 day week, I got to measure and take a "during" picture (pffttt...). So, here's the tally for my first VLCD10....(insert drum roll here)......Weight lost (as of this morning) 23.6! Inches lost (as of this morning) 15.25"!!!! Including 3" off my belly (my super problem area). I hope everyone took beginning measurements, that tape measure will prove that you are not seeing things, and that people are not "just being nice", ...
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