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  1. hello newbie here need some senior advice pleeeassseeee

    Quote Originally Posted by jojodowntogo View Post
    HELP! Anyone in the first week on injections and 500 calorie diet, first round I guess, not sure what all the anacronyms mean...lol jojo
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  2. This Diet isn't Logical

    I mean, it kinda is: eat less and you'll weigh less (which we all know isn't necessarily true, despite all the people telling us that "you don't need no stinkin' supplement: just eat less and move more! What's wrong with you?"). But, after years of reading every fitness or weight loss article I could find (and understand), years of toying with the idea of becoming a certified nutritionist or personal trainer, years of soaking up everything so I can find the magical trigger that will ...
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  3. day 4 of 500 calorie diet with injections

    Anyone else in that stage of the game? I was just wondering how others are doing. Yesterday was rough but today I feel great
    alot of energy too......
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  4. Advice asap!!

    Quote Originally Posted by BadKitty63 View Post
    I just happened to read a post you wrote of your first 3 days on P3, and I was like OMG she ate so much and so many new foods, and I wondered how it affected you. It sounds to me (and I am DEFINITELY just going from what I have read on this forum) that you just went a bit overboard with exuberance and added too many things too quickly. Like in 3 days, you had put in almonds, zucchini and cauliflower and were going to put in blueberries and almond flour the next day.

    I think I
    ...
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  5. Load day 1

    Off to a smashing start. Can't get a weight loss ticker to create.
    Startting weight this morning 180.8. I want to eventually get to 130. I am doing a 40 day round and would like to lose at least 30. Then I will take a break with p3 and 4, then try again. Realistically, I wish to get to at least 150 this round.

    Wish I could get the ticker creator to work but it keeps saying it is stalled. Whe I go back, it mentioned once that it only works for goal losses of over 100 pounds. ...

    Updated February 27th, 2012 at 08:53 AM by mrsmoogers

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    Day to Day Journey
  6. Not exactly what I was hoping for....

    I am on week 2 of the vlcd and am pretty disapointed after reading everyone elses blogs about their huge losses and I have only lost 2 pounds this week
    I started off strong but had a 3 day stall that almost de-railed my entire diet as it almost made me quit.
    I have not cheated- not even once and I still feel like its just not happening fast enough. I try to tell myself any loss is good but I feel like I am kidding myself when I see others losing twice as much as me?
    Maybe ...
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  7. Making a Choice

    I am in my 2nd stall day. After a huge 22.4 pound drop in 12 days, I am not going to worry much (at least, not right now!), this is a natural time for my body to recoup and re-shape.
    So many good things are coming out of this diet. From not having the steering wheel rubbing on my belly, to my robe doubling over me, to just feeling better about myself. The best things I am getting though, is understanding. The understand that my life is not just about food. That, even though society says ...
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  8. P2D27 - beyond excited!

    down a whole lb. this morning! haven't done that in awhile - and after losing .8 (net) yesterday - I want to do a cartwheel - too bad I could n't do that even as a kid! I have FINALLY gotten below that big 0 number that I haven't been below in FOREVER - I kinda wish I had the old fashioned scale so that Icould move the big red thing over to the next 10lbs. down!

    yesterdays menu:
    bk -half a grapefruit
    lunch - shrimp and cucumber salad
    dinner -cod - asparagus - ...
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  9. P3 d1

    LDW: 125.4
    Today's Weight: 124.2

    Today was p3d1 and I think as far as my food choices are concerned I was pretty safe. The only thing I am concerned about is the amount of food I ate. i was reading around and saw the recommendation that we should try to go up to 1500 cals at least on the first day....because of how many calories the hcg is feeding us during p2....Well, I definitely got that covered, lol...I ate almost 1600 calories today, about 1300 of them during dinner...yikes! ...
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  10. P2-Put a fork in it....

    It's done!
    So 3 wks and a couple days took away 15 lbs! I am thrilled with these results... Just what I had planned! I am hoping that my hypothesis bears out...by doing shorter rounds wo p4, I can capitalize on the greater wt losses occurring in the first 3 wks of any round. But I will stick w at least 23 days in p2 of each round to hopefully lock in the new low wt.

    I will be in P3 for the next 2 wks...including the 72 hrs wo HCG/vlc, and including loading on the ...
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