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  1. Cheated yesterday big time :(

    I don't want to weigh myself this morning. For this first time yesterday I felt really hungry and late in the day, when all my protocol food was done, I broke into the Easter candy . I took I nice walk in the morning, lots of up hill, maybe that contributed to my hunger. Whatever.......I probably just wiped out tons of my progress. Figures.

    I even managed to find a few things at my luncheon I went to that were on protocol and did so good there! That's what I was worried about. ...
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  2. The prize to be won is health

    I get so impatient, so frustrated, so tired of the protocal. So I think what should I do to keep on track and the best way is to just not think about it so much. I am happier to not put a time frame on me being a certain weight by a certain time. It drives me crazy that I plan and never keep the plan so what I am trying to do differently is just celebrate each day as a day of success this is the day that I will be accountable for, to eat right, to get in enough fluids and to pat myself on the back ...
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  3. Yesterday was tough! And today is gonna be a problem

    Man i wanted to snack and cheat!!! But i pushed thru and I'm down a pound, yay! I did have a few extra slices of chicken midafternoon and still had my full 3.5 oz with dinner. My cinnamon iced coffee again seemed to ward off my sweet tooth. I made burgers for my family and was really wanting one too...with the bun and cheese of course! But i made myself a lean ground top sirlion patty with dill and dijon mustard.

    Today I am going to have a problem. At my kids school the teachers ...
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  4. GiGy 2015 R2P2VLCD10

    SW: 271.9
    CW: 264.2
    Dn: 7.7

    Well, I just lost my whole blog post. I know there is a reason I usually type it in Word and then copy it over. In short, I am down 7.7 in 10 days. Things are going very well. I have a crazy busy day at the massage office today, so I will be burning lots of calories. And it's going to be a high of 70 today!

    Updated April 7th, 2015 at 07:48 AM by GingerGypsy

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    GiGy 2015 Round 2 Journal
  5. So just a couple ounces lost yesterday

    So I went from 153.6 to 153.2.... Thats 4 oz lost in 3 days....not super thrilling. I didn't even eat my melba toast yesterday. I went to a little party last night and said No to wine and dips and dessert! I really wanted to see more for my efforts. I'm just so anxious to see the 140's!

    Maybe I need to be more strict with my makeup? I have used my regular liquid foundation....I will buy some Oil-Free today to see if that makes any difference.

    I traditionally ...

    Updated March 31st, 2015 at 07:47 AM by Shelly Berg

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  6. 3/30/2015

  7. Trouble in Lifetime phase

    Stable til I hit lifetime phase 3 days ago. Suddenly scale keeps inching up. Can't figure out why or what to do. Steak day? P2 eating? P3 eating? Any and all advice greatly appreciated.
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  8. Excited to discouraged so easily

    Stalled for second day......ok i know this is normal and I have lost 6 lbs in a week, but when you are eating such a VLCD and stabbing yourself every morning, it gets frustrating when you get used to losing a pound a day. I start to question myself.....will this be as far as I can go? Without seeing that dramatic weight loss daily will I have the willpower to stick with this? I hope so. I'm still not feeling hungry and have been ok with my food choices.

    Lets see what today brings.....hopefully ...
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  9. Day 7 and feeling good...feeling excited

    No way did I think I could stick with this diet. I haven't been able to stick to diet for years and I felt hopeless. I was encouraged by a friends weight loss and thought this was worth a try. We went on a cruise last weekend and my friend suggested that that would be the perfect load opportunity! So, I visited my weight loss clinic on Friday to get the 3-day injection so I wouldn't have to mess with shots on the cruise. Monday started my VLCD.

    I know I'm still early on in my ...
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  10. GiGy 2015 R2P2VLCD6

    SW: 271.9
    CW: 264.6
    Dn: -7.3

    Yippeeee! Down 7.3 pounds in 6 days. SuhWEET! Love love LOVE the first week of P2. Just gonna keep on keepin on! Need to go update my ticker!

    Updated April 7th, 2015 at 07:49 AM by GingerGypsy

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    GiGy 2015 Round 2 Journal