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  1. Beginning of VLCD4...so after 3 full days the scale said....

    Down 1.6 pounds. That is a total loss of 5.4 pounds. I should be excited but for some reason I am disappointed. I think after reading many stories of others, before I started this, I think I thought I would lose as dramatically as those other folks. BUT I tell myself that down is good! I am not going up and am not staying the same. I tell myself I am executing this plan, for life, and that if I were lucky enough stay on this course, I could be down 20 pounds in under a month. NOW thats worth being ...
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  2. VLCD #3 . . struggling through minimal hunger but feeling great!!

    VLCD#3 and released 3.2 lbs!! I am now 5.4 lbs down from my first load day weight and I feel good. I started with 150iu dosage on Tuesday and felt pretty intense hunger. I can go all day without eating (prior to this protocol) and never be hungry and as soon as I start protocol I am instantly starving :-). Anyway, tweaked my dosage to 125 yesterday and today. Still hungry so thinking that maybe I needed to go from 150iu up to 175iu. Not sure if I should try it or not . . .any suggestions? ...
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  3. 11/10-P4D6-159.1 did drops twice yesterday-need to lose 15 pounds gained from surgery

    So i had decided to go back on the drops for at least 2 weeks until thanksgiving to see if I can drop the 15 pounds I gained from surgery. But after reading some other members replies on my question, they all agreed that I should just do P3 eating for a couple of weeks to let my body heal. So even though I did the drops yesterday two times and once this morning, I think I will at least give it 3 days of P3 eating to see if some of this drops off by itself. I would think it would, so Wish me ...

    Updated November 10th, 2011 at 05:32 AM by meli2doit

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  4. R2 P3/Leptin - Day 23

    Thu 10-Nov-11

    220 (-0.8) LIW +0.4



    "Down again today. I think it maybe I need to take the dieter's tea at night, and since I realize that I do, I am going to have to figure out a system of how to use it and break because I am worried about forming a huge dependence on the senna in the tea. If you take laxative teas for too extended a period of time then ...
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    P3 , Leptin Reset
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  8. Update! Update! Read All About It!!! LOL

    So... I had measurements and weigh in at the doctor today. Today was day 14 since starting HCG, day 12 VLCD. I have had results that I am pleased with. I have lost an acceptable amount of weight so far and I have learned far more than I ever thought possible about myself in such a short time. My losses have not been extraordinary, but they are mine and I stand proud!!!!!!

    Start :

    Weight 209 before load Weight on Day 12 VLCD 197.7
    ...
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  9. Day 3 on VLCD, five pounds lost

    Here are my meals for the past three days:
    11/7/11
    Breakfast:
    ½ orange 31 calories
    31

    Lunch:
    3.5 ounces of chicken/ 1 cup of onions 109 calories
    melba toast: 20 calories
    ½ orange: 31
    160

    Dinner:
    1 lemon 6 calories
    1 melba toast 20 calories
    3.5 ounces of chicken/ 1 cup of tomatoes 157 calories
    ½ apple 54 calories
    Pace Picante Salsa: 30 calories
    237 calories

    ...
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  10. feels great!!

    Today at work I have 4 different people ask if I have lost weight. It feels great to get compliments, and to know my hard work is paying off! I felt great in my skin (its been a while) today and my clothes aren't so tight.

    Can't give up now, the cat is out of the bag!!
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