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  1. HCG Day 1

    Hey everyone! I am a fifteen year old girl starting the HCG diet! I am 5' 7".
    Morning Weight: 183 lbs.
    Today was my first day on the 500 calorie diet with HCG injections.
    This was today's menu:
    Breakfast- 1 Medium apple
    Lunch- 3.5 oz baked chicken and 2 cups asparagus
    Snack- 6 strawberries
    Dinner- 3.5 ounces ground beef and 2 cups cabbage

    Throughout the day I had a headache, mild yet noticeable, but drank tea when I got home from school and it ...
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  2. Time to change ! Day 19

    Okay no movement on the scale today , but I am not upset I think i did not drink enough water last night and that is the problem. Tonight is the challenge though, Fundraising dinner and they are serving pork! I bearly ate pork when not on this program so I plan to have some protein BEFORE we leave and eat whatever veggies they have there. ugh! Not much fun, my Mom told me the news last night and I just sighed and told her I would work it out. I was hoping for steak honestly. We have an event ...
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  3. Day 5- continued

    I am a little nervous about tonight...my one friend coming over to hang out and watch a movie has turned into 4 friends coming over and they wanna do mexican! UGH>...they also will bring wine etc.....I just don't wanna blow this...they don't know I am doing this, given my LONG history of eating disorders, and food addictions it is just better to keep quiet about it....maybe I am taking the cowardly approach but thats my choice right now...when I am looking all smoking hot and they notice the ...
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  4. VLCD 5 -- down 3.5

    So -- Grammy had it right. xD 5 mL, not 4mL, all traces of hunger eliminated today, and I think strawberries are a problem, as well as tomatos. I'm going to try without those completely for the next week or so and see. I'd bet those were the reasons, along with a couple of other things.

    Good to know! I'm very excited. Making eggdrop soup for my protein tonight -- work again, and I'm nervous about my energy level. I easily do 10k steps walking at work. Easily, and on a slow day. Tuna ...
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  5. Decisions Decisions Decisions

    so according to usps my hcg will finally be here by this weekend...so now i just have to decide whether to load and be on this diet through all the holiday parties and goodies (tons of them) at work etc...im not sure i have the will power but would so like to be able to have 2 rounds in by march 28 when i leave for 2 weeks in Hawaii..if i dont start til after christmas will only be able to have one round in and i may still look like a whale in my swimsuit...but can i say no to the temptations???? ...
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  6. VLCD5 loss of 1 and I am crabby

    Before load 162.8
    After load 163.8
    Day 1 161.4
    Day 2 160.0
    Day 3 158.4
    Day 4 157.4

    I am crabby today! I miss my Dunkin Donuts coffee blend, regular and vanilla beans, with creamer and Splenda! I added a splash of non fat milk to my coffee with Stevia today. Little better but not enough to make me drink more than one cup.

    I am hungry. HUNGRY all of the time. I have read that this should get better after day 7. If not, I will just ...
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  7. Day 5 ....already??

    Okay yesterday was kinda off kilter a bit but the scale moved this morning again so I guess I am ok just realize I need to stop the lil cheats or I am going to blow it. I had the dinner I planned and it was DELICIOUS but the problem is I ate the whole thing and I ordered the one with blue cheese and mush on it.The postive is I looked better already in my clothes...cute guy noticed YIKES granted they had like 3 mushrooms and like 5 blue cheese crumbles but still....the major praise point being ...

    Updated November 11th, 2011 at 07:16 AM by jeslholmes

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  8. VLCD #4 ..............changed my dose today to 175. I released 2.2 this morning!!

    Started my protocol at 150iu. (injections). After VLCD #1 I went down to 125iu for VLCD #2 and VLCD #3. Hungry was intense. Grumble belly hunger. Unbearable!! my lunch and dinner would satisfy me maybe for an hour. Woke up this morning pretty hungry which to me is a indication that maybe my dose was just too low.

    So after watching tons of youtube vlogs last night and reading on here today I upped my dose to 175iu. today I also plan on spreading out my meals. I usually to my ...
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  9. Vlcd 9

    (good) Morning,
    Not feeling so good to me
    I admit, I am upset. I could almost cry. No loss again. It is so hard to stay on plan when the previous day, in spite of so many temptations, sacrifices, then no loss. I was expecting to see at least a lb today.
    When I see this it makes me worry that I am just losing weight on a wayyyyy too low calorie diet and hurting my metabolism in the process. Yes, I lost 9 lbs so far and that is great. It is not the total loss ...
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  10. VLCD Day 12

    Greetings all!

    I know it has been a very long time sorry for the missed days, but I'm glad to be back!. Sunday night my friends had an engagement party and I committed the absolute worst crime, I cheated!!!!!. I could not resist the buttery sweetness of a Magnolia Bakery Cupcake. (It was good too). The morning after the cupcake I had no loss and stayed the same weight so I figured I had gotten off scott free (boy was I wrong). The next two days after that I gained a pound each day ...
    Tags: cheating, hcg, vlcd 12
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