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I am a lover of fried chx and hot sauce! so today for lunch that is what I am having just forget it I cant take it...lol Just kidding how can I forget about the fact that I am losing??? So I cut my 100g of Chicken into 3 strips, broke my 1 piece of melba toast into crumbs, used my allowed mild milk amount (actually abt a tsp) coated the strips in milk, seasoned, rolled them around in the toast crumbs, baked at 350 and BAM! its crunchy....Franks Red hot ingredients are protocol friendly watch the
Today is my very first VLCD day. I woke up weighing in at 192.8. That is .7 more than what I started before my loading days.
I went to the supermarket and bought a few things for the new diet of VLCD days. I measured my chicken at 100 grams, which were about two strips. The funny thing is, that's normally what's eat. I squeezed a 1/4 of lemon juice on it and sprinkle salt and pepper. I heated up the George Foreman grill and cooked it. I placed the chicken strips on top of a handful
Updated November 19th, 2011 at 10:31 AM by Lizzy001
Good Morning, all
So it is the weekend. Any plans?
Today I have laundry and housework. Daughter having a friend overnight, we are having dinner and going to see a local production of FAME tonight. Church in morning. Probably go in to work a little bit because we have payroll due early due to Turkey day. That is about it!
I lost almost 2 pds since Thursday's weigh in! Very happy! That is without going for 2 days. Gotta make that happen I am feeling really
It's the morning of vlcd day 3 and my load weight is GONE (all 7.7 lbs)! I weighed in at 1lb lower than the pre-load weight! Woot woot, it's all new losses from here. I'm sooo excited to see those new numbers. It's kind of incredible that I'm only 18 lbs away from being UNDER 200 lbs! I haven't been at that weight in over 7 years. SO excited!!!
Ughhh! I am at a standstill. I have been doing the diet for 11 days. The past 5 days i have been against a wall not loosing anything. I was loosing every day a lb to 2 lbs per day. I have lost 8 lbs total and have a long ways to go! How and what have I done wrong? I read to stop eating 3 hrs before bedtime... which i will start...anything else...plz i have to get this weight off!!!!!
Good morning! So today is my VLCD4 and so far so good. I feel great my meals are filling me up, the apples are satisfying me and the scale is doing what I need it to do...GO DOWN! I noticed my energy was up yesterday but still not 100% that could also be due to the fact that I get up at 430am I also need to push myself to drink more water so far I am only at about 3 bottles of 500 ml my personal goal is 4 and thats big since I HATE water yuck...I also see that I am going to have to go the fresh
I am so very confused, I started using a brand of hcg drops and honestly they didn't work at all i used the restore brand and they didnt do anything. I really would love to give it a chance but i am so confused on what brands to buy? should i buy it from the stores eg. GNC, walgreeen etc. or should i take a chance and order online which i am afraid to do. I just don't know what brands really work, and are the real thing. So can anyone give some pointers and tips or even
Swallowing feels like I'm trying to swallow around broken glass. Anything but lukewarm broth and tea hurts so completely that it's impossible to choke down anything at all. On Azithromycin, excedrin, vitamin c, vitamin d, and some extra calcium. The idea of eating anything at all is nauseated.
At least my weight isn't going up, even if it isn't going down, either. What happens if you are physically unable to eat the 500 calories? I'm going to try, but the thought of putting anything
Down another pound. 7 lbs total.
Yucky, squishy, roly, poly,
jiggly, piggely poo!
I don't want you
so go away.
Before I scream at you!