View RSS Feed

All Blog Entries

  1. R2 P3/Leptin - Day 22

    .
    Wed 9-Nov-11


    220.8 (-1.0 ) LIW +1.2



    "1st 3 weeks of P3 are over!!! I have 5 more weeks to go before I get back to P2 . The plan is to attempt to lose some weight before going back into P2, if I am putting a number on it then I would love to lose about 10 lbs or so, but Leptin Reset is not about losing weight so any weight loss ...
  2. R2 P3/Leptin - Day 21 . . . After a Regular Steak Day

    .
    Tue 8-Nov-11
    221.8 (- 2.4) LIW +2.2



    "Regular Steak day got 2.2 lbs off!! I am happy about that. I guess that unless you can ask what exactly is used to prepare a meal then it is best to avoid it.

    Today is the official 3 weeks of P3 so now I have 5 more weeks of P4 to get through. On Leptin Reset though, there really is no P4, since you ...

    Updated November 9th, 2011 at 09:11 AM by HealthierMel

    Categories
    P3 , Loss of 1 lb or more - , Leptin Reset
  3. R2 P3/Leptin - Day 20

    .
    Mon 7-Nov-11
    LIW 224.2 (=2.2) LIW +4.6



    "Wow!! 2.2 lb gain from what? I thought that I was eating clean but when eating out you never know. I ate at Boston Market and I would have thought their food was relatively safe but I guess not. I had the 1/4 white chicken with garlic spinach but to be honest I knew that it had bell peppers in there because I ...
    Categories
    P3 , Gain , Leptin Reset
  4. So excited! 11 lbs in 4 days!

    I was a little worried last night BC I made some quick tomato sauce using purée with only tomatoes as an ingredient only 15 g of sodium. I was seriously needing some flavor! I threw in a piece of tilapia and miracle noodles and I still had great results! I won't test that very often but it's good to know it's available to me!

    Hope you are all doing well! Thanks so much for all your support - really makes a difference! XOXO.
    Categories
    Uncategorized
  5. R2 P3/Leptin - Day 19

    .
    Sun - 6-Nov-11
    222 (+1) LIW +2.4




    Gained a pound and I am leaving it alone, just going to chalk it up to regular fluctuations plus I did have a really big lunch with all that fish fried in coconut oil. Out of town visiting family, I usually hate traveling because that is when I tend to gain weight from falling off the wagon, so this time I am committed ...
    Categories
    P3 , Gain , Leptin Reset
  6. Back from Traveling . . . so happy to be home

    I am back from traveling and it was a ride. I did a steak day and came home within range of LIW. It is so good to be back in my natural habitat.

    I will be doing back to back blogs to catch up for the days I missed I am going to look like a serial blogger stalking the blogs with my posts.

    It really is good to be home.

    Updated November 9th, 2011 at 05:34 AM by HealthierMel

    Tags: traveling
    Categories
    P3 , Leptin Reset
  7. P3 round 2, at goal..self sabatoge and pms :(

    I have been so hungry the last few days, Im guessing due to pms. I was out of town on sat and left at 129. I was at my goal. my last dose weight was 130.2 and then after 2 days no hcg 128.5. I was extatic!! I hit my goal goal. So over the weekend, I was bad..but with p3 foods, Im suer I added stuff in way too early for day 3 of p3..but its better than suagr and carbs right? I felt so gross and bad, I did an FFF on monday...but still felt as if I needed a clean day yesterday..well that worked til ...
    Categories
    Uncategorized
  8. eating schedule??

    what is a good eating schedule if you work over night?
    Categories
    Uncategorized
  9. Can someone help?

    I have been using the drops (in Australia) for just over 3 weeks and although I have lost 6 kilos, it is still way short of the .5kg (1 pound) a day. I have been following the protocol 100% - I have not had one thing that is not on the list - not even a single bread crumb! I have not used any oils on my skin, in my hair or in cooking. I weigh the protein to exactly 100g, have only the fruit and vegetables in the set quantities and keep a record of my daily food to ensure I am as close as possible ...
    Categories
    Uncategorized
  10. vlcd 2

    so today was a better day. i was really tempted this afternoon with french toast and spaghetti. but i resisted! i even finished my 2 liters of water today which is a major accomplishment for me. i did feel hungry towards 6:30 pm. i awoke at 8. took my shot at 8:30, and before i headed out the door fixed my tea. i went to orientation at 10 and lasted without hunger for 4 hours. about 3-4 thats when i started to feel the hunger. i didnt panic, i just ate my chicken and romaine salad. i know i should ...
    Categories
    Uncategorized