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  1. Dr. Lipman's Plan - New Pounds & Inches

    Dr. Lipman’s HCG Food Plan –
    New Pounds & Inches 2011

    I highly recommend his book, lots of good info.

    500-800 Cal Days – Phase 2
    (His Study of over 1500 HCG Patients shows no difference in weight loss, on 500cal diet vs. 800cal diet)

    Phase 1: Loading 1or 2 Days (Optional)

    Phase 2: Min 23 days (21 Hcg, 2 vlcd without Hg) Max 6 Weeks

    Phase 2 Plan:

    Breakfast: Choose 1
    Egg Beaters (Low Fat) ...
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  2. why all the garbage on this site

    haven't been on this site for a little while. since starting round 2 thought I would need my "hgc friends"!! BUT what is all this garbage on here that has nothing to do with the hcg plan. very disapointing!!!!
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  3. Thanksgiving, Smanksgiving...-.6 lbs w HCG!

    Yep, I did great! Better than great...in fact, I forgot the apple I brought for dessert BC I was focusing on serving the ice cream cake I made for dessert. This was not easy by any means; the carbs and the sweets giving me pause, especially the napoleons, my favorite. But I was extra motivated having gone 3 days with the scale barely moving.
    So, hope you all did great yesterday.

    Updated November 25th, 2011 at 05:14 PM by Newjulie

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  4. Sex and Turkey Day R1P2D6

    Thanksgiving didn't go so bad. I ended up having white meat off the turkey, salad with lemon juice as the dressing, and a bit of yams without any sugar or anything. And mint iced tea. I was bad, but it could have beena lot worse. I know I will pay for it.

    Well, this morning I woke up with a .2 gain, but after sex and a nap, I had lost 1.4 pounds.

    FYI People: Have sex during P2, it will help with the losing of weight.
  5. Thanksgiving day P2D12

    Weighed 177 this morning. I ate too much even though I promised myself I wouldn't. TOM aka Aunt Flo decided to pay me a visit so I am 100% sure that tomorrow I am going to show a gain. At least I'm prepared.....
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  6. My Journey

    I'm 54, soon to be 55 in January 2012. 5'9", overweight since age 7, tried every diet, they all worked the first few times around but now they don't.

    I have type 2 diabetes where fasting blood sugar is around 120-130 with medication. I currently take Victoza and hope to be able to give that up pretty quickly. That stuff is expensive! $300 a month.. ouch.

    I have been on bio-identical hormones since 2009 - also expensive but don't see myself giving up those! I ...
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  7. R1/P2/VLCD 5 - Uh Oh I gained!!!

    Yesterday began as such a Gr8 day. I lost about 4#s and thought -- wow this is it! Weighted this morning, scale up almost a # or more.

    Everything was fine until I tried to change it up a bit. By change I mean, adding a veggie: cabbage and some seasoning. I bought the shredded cole slaw (cabbage with carrots). I added chicken bullion (not low or no sodium) and a little water. It didn't look like a lot of carrots, so I thought I could pick them out after they cooked - what a mess! ...

    Updated November 24th, 2011 at 09:57 AM by nIt2Win

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  8. Round 3 Here I come

    Loading today. Bought way too much food as usual. I think I want all this and once I take the HCG none of it matters. My LIW was 211.2 and my finish weight of P4 is 211.9. Planning a shorter round but not certain exactly how many days. I am hoping to get under 200 with this round. That will be a nice present to myself ending the year in ONEderland. Happy Thanksgiving to all of you. Thank you for your listening ear and your support.
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  9. Damn you, chocolate mug cake

    So, yesterday I had chocolate mug cake (no oil).

    I had a .2 gain. FML.
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  10. Headed to a thankful Thanksgiving! R1 P2 D12

    Almost half way through and am counting my blessings as I head into an HCG Thanksgiving. I am grateful - to have found this plan which is delivering great results in record time; to have met all the cool people on this forum; and to have access to all this (new to me) info!
    I am planning a wonderful day with my family and will stick to protocol as closely as possible...no really!
    I wish anyone reading this all the very best for a happy & healthy holiday with ...

    Updated November 23rd, 2011 at 06:40 PM by Newjulie

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