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what is a good eating schedule if you work over night?
I have been using the drops (in Australia) for just over 3 weeks and although I have lost 6 kilos, it is still way short of the .5kg (1 pound) a day. I have been following the protocol 100% - I have not had one thing that is not on the list - not even a single bread crumb! I have not used any oils on my skin, in my hair or in cooking. I weigh the protein to exactly 100g, have only the fruit and vegetables in the set quantities and keep a record of my daily food to ensure I am as close as possible
so today was a better day. i was really tempted this afternoon with french toast and spaghetti. but i resisted! i even finished my 2 liters of water today which is a major accomplishment for me. i did feel hungry towards 6:30 pm. i awoke at 8. took my shot at 8:30, and before i headed out the door fixed my tea. i went to orientation at 10 and lasted without hunger for 4 hours. about 3-4 thats when i started to feel the hunger. i didnt panic, i just ate my chicken and romaine salad. i know i should
I ordered my hcg hucog from reliablerxpharmacy and received it today, I plan on doing IM injections. I was originally planning to do the plan by myself, then out of the blue my Fiancee said what are we going to do about our weight before the wedding? So i said well how about hcg, i explained the plan to him and he was in. We both gained some love pounds. The thing is i only ordered 3 vials of 2000iu and plan to start with 125iu dosage for both of us. He's about 220 and wants to lose about 30#
This has been a bit easier. My headache is much better; I’ve only had it for short periods. Today was an early day. I woke up around 7:30am, did my drops, and weighed. I was down almost 2 pounds, I was very pleased. I fixed some coffee (drank it black, I sure missed my creamer) and drank a lot of water.
I fixed lunch for us around 11:30am since I had an early class today and wouldn’t get home until after 3. I made blackened chicken, asparagus, and 1 melba toast. We took
Or should I call this -- how NOT to do Phase 2 with a cold virus?
I don't know. I managed it. But wowser. It was tough business.
I started my HCG injections on Saturday October 29th -- Loaded the 29th and 30th - and then started VLCD on the 31st of October. Everything was going great. This is my 3rd Round -- I'm pretty 'in the groove' about what to do. Then Monday night I started feeling ridiculously sleepy. I just figured it was because I've been staying
155.7-Ok, I am up today 6.3 since yesterday. Had some "carbs" due to sick stomach. Saltines and other crackers. Will start drops today and hope to get back down to + 2 of LDW (144) in a week or 10 days tops.
I am aware that my implants weigh 2.574 total. If so, that would mean my new LDW should be 146.574. So I have 9.126 to lose to get back there. I started drops today and have been trying to load today and will do all low carb tomorrow as my second load day. Then
Updated November 14th, 2011 at 04:06 AM by meli2doit
I will not give in and just be ok with the adddtional weight. Will not stress though and will deal with it since my surgery is today. I just changed batteries in scale yesterdy. I hope that I don't do too bad, if so I might have to do one mini round right after surger. We'll see.
Had a few drinks and stuck to protein. Down to 146. Surgery tomorrow.
I refuse to do another steak day, so i ill try to stick to protien only.