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220.8 (-1.0 ) LIW +1.2
"1st 3 weeks of P3 are over!!! I have 5 more weeks to go before I get back to P2 . The plan is to attempt to lose some weight before going back into P2, if I am putting a number on it then I would love to lose about 10 lbs or so, but Leptin Reset is not about losing weight so any weight loss
221.8 (- 2.4) LIW +2.2
"Regular Steak day got 2.2 lbs off!! I am happy about that. I guess that unless you can ask what exactly is used to prepare a meal then it is best to avoid it.
Today is the official 3 weeks of P3 so now I have 5 more weeks of P4 to get through. On Leptin Reset though, there really is no P4, since you
Updated November 9th, 2011 at 09:11 AM by HealthierMel
LIW 224.2 (=2.2) LIW +4.6
"Wow!! 2.2 lb gain from what? I thought that I was eating clean but when eating out you never know. I ate at Boston Market and I would have thought their food was relatively safe but I guess not. I had the 1/4 white chicken with garlic spinach but to be honest I knew that it had bell peppers in there because I
I was a little worried last night BC I made some quick tomato sauce using purée with only tomatoes as an ingredient only 15 g of sodium. I was seriously needing some flavor! I threw in a piece of tilapia and miracle noodles and I still had great results! I won't test that very often but it's good to know it's available to me!
Hope you are all doing well! Thanks so much for all your support - really makes a difference! XOXO.
Sun - 6-Nov-11
222 (+1) LIW +2.4
Gained a pound and I am leaving it alone, just going to chalk it up to regular fluctuations plus I did have a really big lunch with all that fish fried in coconut oil. Out of town visiting family, I usually hate traveling because that is when I tend to gain weight from falling off the wagon, so this time I am committed
I am back from traveling and it was a ride. I did a steak day and came home within range of LIW. It is so good to be back in my natural habitat.
I will be doing back to back blogs to catch up for the days I missed I am going to look like a serial blogger stalking the blogs with my posts.
It really is good to be home.
Updated November 9th, 2011 at 05:34 AM by HealthierMel
I have been so hungry the last few days, Im guessing due to pms. I was out of town on sat and left at 129. I was at my goal. my last dose weight was 130.2 and then after 2 days no hcg 128.5. I was extatic!! I hit my goal goal. So over the weekend, I was bad..but with p3 foods, Im suer I added stuff in way too early for day 3 of p3..but its better than suagr and carbs right? I felt so gross and bad, I did an FFF on monday...but still felt as if I needed a clean day yesterday..well that worked til
what is a good eating schedule if you work over night?
I have been using the drops (in Australia) for just over 3 weeks and although I have lost 6 kilos, it is still way short of the .5kg (1 pound) a day. I have been following the protocol 100% - I have not had one thing that is not on the list - not even a single bread crumb! I have not used any oils on my skin, in my hair or in cooking. I weigh the protein to exactly 100g, have only the fruit and vegetables in the set quantities and keep a record of my daily food to ensure I am as close as possible
so today was a better day. i was really tempted this afternoon with french toast and spaghetti. but i resisted! i even finished my 2 liters of water today which is a major accomplishment for me. i did feel hungry towards 6:30 pm. i awoke at 8. took my shot at 8:30, and before i headed out the door fixed my tea. i went to orientation at 10 and lasted without hunger for 4 hours. about 3-4 thats when i started to feel the hunger. i didnt panic, i just ate my chicken and romaine salad. i know i should