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Which weight do we refer to as our new set weight - the last shot day weight or the last VCLD weight. And is the fluctuation from that weight 2 lbs or 3 before we do a correction day?
Thank you in advance for info!
So I lost another 1/2 pound this morning!!! I am wearing a pair of pants i kept for some reason in the back of my closet!
But i am glad that my husband notices more than anything else. I have a challenge tonight and tommorrow, I love to scrapbook and I am attending a 2 day event this weekend. Anyone who scrapbooks knows that means a bunch of sleep deprived women eating calorie laden food. Not me I bought healthy , allowable foods last night and I will behave myself. I am
Happy Friday. I am on the last day of P3 and just 0.9 above my LDW of 144. So I am happy. My surgery is scheduled for Monday. I am so excited about it, but will be very afraid to step on the scale afterwards.
Also, I straightened out the emotional stuff with my hubby and will be trying to maintain no contact with my ex to make things easier.
Well I didn't do a steak day yesterday, and since this is a catch up post I didn't really eat today either. Lots of emotional stuff going on with ex and also current hubby. Surgery will be monday and things are coming to a head. So anyway, that's why I didn't post. My weight went down to 145.7 even without the steak day, so I'm happy.
222 (-0.4) LIW +2.4
"Reverse Steak Day results: A bust. I lost less than a pound. Works for some people but not for me. I will not be doing that again anytime soon. My supplements did get here so on that front at least I am happy to start taking them. I got pregnenolone, vitamin D3, Coral Calcium and L. Carnitine so I can will see what changes from now on. I
Updated November 9th, 2011 at 10:12 AM by HealthierMel
Got excited because my delivery just arrived from Vitacost.
My Current Supplement List
Probiotic Muti-Enzyme Digestive formula
Super B Complex
Pantethine (600-900 mg daily)
L-Carnitine 500 mg
DHEA & Pregnenolone Complex (each cap = DHEA 10mg, pregnenolone 15 mg)
Vitamin D3 (5,000 iu)
Coral Calcium (400 mg)
Vitamin E (400 iu)
Originally Posted by myrealhcgstory
Posting big mama photos... I am one brave pork chop LOL
The reason I chose "My Real HCG Story" for my username is that I am forcing myself to be transparent well outside of my comfort zone. I'm tired of trying to be discreet about weight loss efforts, constantly pulling my blazer together, sitting with my purse in my lap & trying to constantly "cover up" (as if this would help people somehow not notice a woman the size of a small barn in the room).
Day 18 and and down 21 pounds. I am happy and this is getting easy!! My goal is to make it to 11/22 which will be 37 days of phase 2. If I survived the first week I can do another 18 days.
Day 11!! Got up this morning and the scale made me happy! I lost another pound, down 7 now. I was getting ready for work and my pants are now baggy on me , I think I will wait for any shopping sprees though, make sure this is for real. The friends I talked to can't believe this is without exercising , but it is for real. I find myself counting down the days and I don't want to be fixated on that calendar!! The Holidays are coming I wonder how other hcg'ers have gotten through the dreaded holiday
222.4 (+0.2) LIW +2.8
The scales are up by 0.2 this morning, I am pretty sure that another trip to the bathroom might clear some of that off but I will still be over LIW by more than or close to 2 lbs. I've decided to do a reverse steak day today. Where I do the Huge steak in the morning and then just teas for the rest of the day, you really are supposed to do an apple