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I just reposted this from my other blog but it was written October 2, as is evident below
Day 1 VLCD
October 2nd, 20:17
Today is day 1 of the very low calorie diet phase (VLCD) of my HCG diet. For the next 40 days I am sticking to a daily intake of 500 calories and am only eating foods included in Dr. Simeons' Pounds and Inches manuscript. I am using Linda Prinster's HCG Weight Loss Cure Guide to assist with the details. I've been using homeopathic
Good afternoon, friends!
Today I feel pretty good. Energetic. I am hungry though. I have had my lunch so far and one apple late morning.
About 50 oz water and 32 oz iced tea so far, plus a cup of coffee.
Went out to lunch with my mom....man what I could have eaten!! but I behaved, asked questions about how my chicken would be cooked. Yep, I am that girl! I had a chicken breast, double order of broccoli, took my banana nut bread home to my girls.
No change, and I can't help but think that that's payment for losing so much last week, AND penance for being a coward. I guess I'll say something to my boss about New Guy, once I confer with the two other people I know who are having problems. If half your front desk staff doesn't feel comfortable at the desk, check in can't be fun, can it?
Fish day today.
so my p3 was kind of thrown off track the end of week 1 into week 2, I had major tom cravings and ate way too much sugar free treats and almonds and cheese too early. basically every other day was bad. That plus tom weight i was up like 10 pounds...thats bascially all i lost in p2! Sooo I am alternating correction days ( FFF day yesterday, today is high protien, then tomorrow is FFF/steak combo, then wed is high protein..) doing this til SAt. I hope hope and pray that tom weight is gone and my weight
Last I wrote on my blog I was in P4. It's been two and a half months since I was "done" with P4. I still remain under my LIW of 223.1
I just received my HCG in the mail today and plan on starting R2 this week.
I hope to lose about 25-30 lbs. I hear R2 weight is slower so I'm thinking it will probably be about 25 lbs by the end December. I'm not really worried about the holidays. I live alone, my boyfriend will be traveling for work and I'm not visiting family.
So on Thursday, I decided to just splurge and go ahead and go to the local clinic and get a 23 day round of injections. I didn't want to wait anymore to get started, and I'm glad I did it.
I waited until Friday morning to begin injections.
On Friday morning, my starting weight (before first injection) was 252.4 lbs. I loaded friday with lovely things like McDonald's breakfast, and chinese buffet.
On Saturday Morning (Loading Day 2), my weight was 253.0
Today is Day 8 and I have not cheated, yet I have not lost any weight in 3 days. In fact, I gained 1/2 pound!!! Doing my HCG Drops 3 times a day religiously. I've only lost 4.5 pounds from Load Day 1 AM weigh in.
My husband who is not doing HCG, but is doing the diet has lost 14 pounds in 8 days from Load Day 1 AM weigh in.
We both continue to feel hungry at times and weak, but are sticking with it.
This weekend I blew it....I drank wine, had beer, food that was a no no....I did take my drops and I just had so much socially going on that I caved. I got back on it seriously yesterday....and the scales told on my errors for sure, I was too afraid to even weigh yesterday, frozen in panic and remorse....it was a bad day. Today the scales showed 209.5. I deserved the gain. It wasn't as bad as I expected, so brand new determination....I am one ashamed girl, but not going to let it break my stride,
Updated November 14th, 2011 at 07:58 AM by jeslholmes
Up a little more this am which puts me 2.4 pounds above LIW. I am not certain what is going on as I am feeling really hormonal. Feel like I could cry at the drop of a hat and have been feeling that way for a couple of days. Oh well life goes on and it will be a steak day today whether I want one or not. Traveling today. It is not as easy and messes up my plans but I guess I have to do what I have to do.
I bow to all of you hcgers out there who can actually do this. I am not sure I can. I am hungry, all of the time. Not “my head” telling me I am hungry but real hunger pains that I have tried to ignore. Did I not load right? Maybe, although I seriously tried and ate the right fatty, high calorie foods. Are my hcg drops not legit? Maybe, but I ordered from a site/company where others had success. If these drops are suppose to help curb hunger, mine have not done that. Up until Friday morning I had