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Originally Posted by DuhPrincess
I read your post yesterday about feeling a little unwelcomed as a newbie and I felt for ya cuz this info is admittedly overwhelming at first. Kruse is like the Energizer Bunny with ADHD and he assumes that we already all know the BASICS but we really don't. So we've been struggling a bit the last few months trying to decipher "what did he mean by that?" & "but last time he said THIS!" Turns out it's all about context. We are ALL different. So what causes YOU to have
Originally Posted by AndizGr8Lyfe
Today was my second VLCD day -- so far so good!
Load Day 2 (10.30): 167.5
VLCD Day 1: 168 (Only 1 pound gained, despite all the high-fat foods I ate!)
This time around the the loading phase was not so much fun! Gorging myself was decidedly unpleasant. Remedy: make the loss stick this time around so no repeat is needed. What I'm doing different this time is engaging a nutritionist to help assure success in P3, P4
I'm doing a FFF day with the yogurt which i heard amazing things about then do a steak day tmw. I feel really pissed. I didn't really even cheat I felt and yesterday I had all protein. Thanks for the other advice that was offered about going back to p2 foods. How long is this going to last I was 155 now I'm 167. Can I get this off? Also, I was told to not go to the gym for the P3 phase but i feel like if I go to the gym I will have more liberties with my proteins. I gained a ton from turkey bacon,
I am in day 10 and I just found out that I need some unexpected surgery. How do i wean off so that I do not gain my weight back? I know that you should not stop befefore Day 23, but in this case what do i do?
Originally Posted by grammy1952
We have so many threads that it's hard to keep up with all the time so I'm posting a new thread here in Grammy's Groupies for you to ask me questions. That way I will see it right away. I'm about to enter Extreme Deadline mode so this will make it easier for me.
I've been off the grid since early September as I entered into Phase4 and had nothing new to report. I did well in Phase 3... LIW was 210 and I spent most of Phase 3 at 206-208..... which was lovely. Then my younger and oldest sister came home in mid-October for our other sister's wedding. Ugh. We ate like cows. Seriously. It was bad. I kept thinking, "I'm going to do Round 3 right after the wedding... so who cares?"
I should have cared! The thing about eating
I know this will be a tough one, but sticking to protein today - tuna w/mayo over lettuce. Out to eat tonight though and at least 1 drink with a friend. Was down 1 lb from yesterday's steak day. No movement, so maybe will show more loss tomorrow? IDK, but on day 18 of P3 I am pretty happy that I did more drinking and cheese then ever and only had to do 3 steak days. 3 more days after today till P4.
Made it through Halloween without cheating!! Yay me!!!
Had a party last night with lots of food, candy and desserts and I didnt have any nor did I want any. I can do this!!
Day 16 and still going strong!! I didn't think I was going to make it through the first week and now its easy!!
221.8 +0.6 LIW + 2.2
"2 weeks into P3/ Leptin Reset. Gained 0.6 this morning, as usual I am not worring about it. I got my shipment of Pantethine last night and took 600 mg before bed, I popped the pills into my mouth then felt uneasy at how trusting I am to just put something someone else manufactured into my mouth, what other choice do I have? I can't
I did a 4 mile hike today which wouldn't have been that big of a deal for me but it was a 400 foot descent and a 400 foot ascent. The equivalent of climbing down and up a 40 story building. Can't say I would have even considered this 60 pounds ago. This old lady is feeling proud!