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  1. Day 23

    I am at day 23 and down 22 pounds and feeling great!! I do notice the weight coming off alittle slower, but I am thrilled with 22 pounds!! I am doing a 37 day round so I have 2 weeks left and I am excited. I survived Halloween and I still have mounds of my kids candy staring at me daily, but I haven't touched anything and nor do I want too. I have 14 days left and I can do this.!!!

    If you are reading this and you are in the first few days and you are thinking about cheating and ...
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  2. Made it through VLCD1!

    Good Morning! And it is a good morning. Not only because the scale reflected a lower number back at me but because I actually am doing this! Made it through 2 gross days of gorging and one day of vlcd! I must admit, I was hungry. Not all day, but much of the day. Guessing some of that is purely my head trying to get in my way. I stuck to the plan...EXACTLY. Drank all my water, took my drops as per the instructions and only ate what was on the food list. I sautéed some fresh spinach in a pan with ...
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  3. First post -- second day VLCD

    Turning 25 in a few days and was at my highest weight ever-- 301-- at the last doctor's visit, two weeks ago. It made me sit and think (and be very depressed) because I've been overweight since I was 13. (Actually, my weight at thirteen is my ultimate goal weight-- 175.) It's daunting as hell to be told you need to lose what amounts to a person in body weight, and I've tried WW multiple times (does anyone understand it now?), Atkins, South Beach, LA Weight Loss, even a nutritionist and doctor-supervised ...
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  4. Long time gone

    But still going strong.

    I have been doing great. I hope everyone else has been as well.

    I have been busy with life. Kids back to school, my oldest is graduating this year so we have been trying to figure out college, etc.

    I lost a few more pounds and I have to say it's bc my doctor finally put me on topamax bc of my extreme ocular migraines. That was about 6 weeks ago. Have not had one since. They were getting out of control. I feel great now. I lost ...
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  5. R1P2D1 In the books

    Well, I successfully made it through Phase I, two days of loading. I never thought it would be so hard to eat whatever you wanted. I felt nauseaus by the end of day 2 of loading. Today's is my first VLCD and I made it through without cheating. The only thing I wonder about is whether I should intake a little more protein to offset my calorie burn. Today I did 1 hour of spinning during my lunch hour and I burned a little more than 500 calories. I didn't feel that my energy was lacking and I ...
  6. Vlcd 5

    Hello
    Today started out feeling good. Energetic and no headache, etc. No hungry until about 10. I didn't eat until lunch, and was ready to eat just about anything by then. Stuck to plan though. Became super hungry with headache though 3+ hrs later. Apple and melba helped with that. I am worried about the hunger, still. If my hhcg is crap, how will know for sure?

    Anyway, I was down another 1.4 lbs so I am happy with 7 pounds so far!
    Tomorrow I will measure. ...
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  7. Excited

    I am so happy and excited to have discovered hCG! It has been 21 days. I have had my ups and downs. I have cheated and I pray I now have that out of my system. Through it all I have released 12 pounds! People are actually noticing and I am noticing how my body is reshaping. I almost have a waist (ha,ha,ha). I now have a renewed vigor. HCG rocks!!!!
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  8. Quest to Lose 20 pounds - VLCDs 5-7

    Well I am doing really well on the protocol. I am finding as days go by I am less hungry for food and it is really teaching me that when I am done this, I won't be reaching for food when I am bored and not hungry. I am getting full from the small portions so I am really excited about Phases 3 and 4.

    VLCD5 - Yeah Friday night and I didn't drink
    Weight - 145.4

    Wow, I released another 1.6 pounds for a total weight loss of 5.6 pounds. I had a great day. My friend ...
  9. Help I'm very hungry

    Please help me with dosing. I've been taking 125 mg of HCG for 5 days, then increased to 130 mg past two days because I'm hungry. I'm not hungry in the morning, but in the evenings. I've been taking the injections for 7 days and have lost 8 pounds. I'm also walking 3-4 miles a day. Thanks for your help
    Tags: hunger
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  10. What to do if goal weight reached?

    Does anyone know what to do if goal weight is reached during middle of round? I know to continue injections. I know the protocol says to increase calories to 750-1000 but in what way ? Just start ph3 foods or just double food intake with ph2 foods? Do I eat 3 to 4 times rather than just 2? What about activity? Can I be more active then?

    Tips please
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