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  1. Quest to Lose 20 pounds - VLCDs 5-7

    Well I am doing really well on the protocol. I am finding as days go by I am less hungry for food and it is really teaching me that when I am done this, I won't be reaching for food when I am bored and not hungry. I am getting full from the small portions so I am really excited about Phases 3 and 4.

    VLCD5 - Yeah Friday night and I didn't drink
    Weight - 145.4

    Wow, I released another 1.6 pounds for a total weight loss of 5.6 pounds. I had a great day. My friend ...
  2. Help I'm very hungry

    Please help me with dosing. I've been taking 125 mg of HCG for 5 days, then increased to 130 mg past two days because I'm hungry. I'm not hungry in the morning, but in the evenings. I've been taking the injections for 7 days and have lost 8 pounds. I'm also walking 3-4 miles a day. Thanks for your help
    Tags: hunger
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  3. What to do if goal weight reached?

    Does anyone know what to do if goal weight is reached during middle of round? I know to continue injections. I know the protocol says to increase calories to 750-1000 but in what way ? Just start ph3 foods or just double food intake with ph2 foods? Do I eat 3 to 4 times rather than just 2? What about activity? Can I be more active then?

    Tips please
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  4. Back from vacation update

    Back from vacation and though it is not easy to come back into reality I was pleased to weigh in this am at the exact same weight I left at. Having a mini scale to travel with really helps. I had treats but did not go overboard and kept my eye on the scale. Now as I said back to reality!
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  5. This is My Story of how I came across HCG

    As of today, I have been doing HCG for 60 days- I know right- not much of an expert. But I have done loads of research prior to beginning and during. I have completed 1 Round of 30 injections. I am currently in my second round. I have lost 32 lbs so far but plan to lose 45 to 55 more.

    I am very excited I found this protocol. I have tried Weight Watchers, South Beach, Lemonade Diet, Cabbage Soup Diet, Eat Clean Diet, grapefruit diet, accupuncture, low carb, low fat, Zone diet...just ...
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  6. About Me

    About Me
    Hi, I'm Kandee. Thanks for stopping by my blog and saying hello. I guess you'd like to know a little about me? Well... I'm an accountant- nothing much else I can say about that before I loose you LOL. I am the wife of a fabulous Engineer- technical consulting, programming, databases, networks that sort of thing..., I am a mom to one beautiful girl and proud owner of a cute Bichon Luna and a naughty always in trouble chocolate lab named Bentley.

    While this blog is ...
  7. Day 1 VLCD

    Today is day 1 VLCD. I'm glad to be over with the load days. My husband and I did 2 load days and it made me very sick. I wasn't hungry at all and had to make myself eat. I have to say i'm excited and nervous at the same time. Over the last 5 years the weight has been adding up and I can't keep going on like this. I'm very lucky my husband is taking this journey with me. I can't wait to see what our out come will be
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  8. vlcd day 1

    ok so i got my hcg and then i was just waiting for my tom. it finally came last sunday and thankfully it was only 4 days. i didnt want to start on a thursday so i decided to start on saturday. i had family in so i knew that there was going to be a lot of eating! and there was. and although i didnt feel hungry all my head kept telling me was to eat, Eat, EAT!!! but i couldnt yesterday i went to denny's then to an art festival and again even though my head kept telling me to eat (load up) i couldnt ...
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  9. I was so ready to start Phase 3 and I need a GUM substitute (PLEASE HELP)

    On Sunday I started Phase 3 of my HCG program and boy was I ready. My weight was stagnant for an entire week so I guess my body was telling me that even with the HCG that it wasn't going to lose any more. So let me recap, I lost a total of 54 pounds in 44 days, woo hoo !!! I managed to achieve my total weight loss goal within Phase 2 and I couldn't be happier. I am now the weight that I was back in 10th grade and it is an amazing feeling.
    Now I am on to phase 3, where I get to eat 800 ...
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  10. Week 1 Results Are Here!

    Hello everyone- It is I- Kandee checking in for another day on the Very Low Calorie Diet. Today is Day #8. I have the results for Week 1 on VLCD. I am down 7.0 lbs- that's right I did 1lb loss per day on my Week 1 of Round 2. I am sooooo happy!! Sorry don't want to sound cocky- just proud of my accomplishments- this Round has been harder than Round 1.

    So........so....close to ONEderland.....

    I am line dancing- ride in my choo-choo train....I know I can...I ...