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  1. R2p2d10 -19.6

    This round is going so fast..am doing better on R2 than I did on R1. I guess 11.8lbs loading helped...lol 19.6lbs gone in 10days...5 more to an even 50lbs since June 20th.

    We survived Hurricane Irene without any damage, lost our electric for 24hrs, but we were prepared. I don't know why but because I wasn't doing anything yesterday it seemed like I was hungry all day. My in-laws brought Kentucky Fried chicken, mashed potates & gravy and cole slaw...boy was that hard. I obstained ...
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  2. Grammy's Groupies MAIN

    Quote Originally Posted by grammy1952 View Post
    Congrats on the new job, Molly! You know, I suspect you are VERY insulin resistant. The next time you get blood work, get your A1c done. Since I started doing the leptin reset, my weight doesn't fluctuate at all. Not even a few ounces. That huge dollop of protein first thing in the morning seems to keep my blood sugar stable all day long. You might check it out and try it. it would help with those weight gains when you eat carbs.
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  3. R4p3d13

    193 (+2) Yesterday I was 191.25 (+.25) Saturday I had a huge lunch (with onion rings) and wings and a beer for dinner. Since dinner was at 11 pm, I wasn't too worried about the .25. Yesterday we went out on the boat all day and I had homemade chicken salad, a few strawberries, cheese, and turkey sticks. I think the sodium in the turkey sticks and the fact that TOM should have arrived yesterday, did me in. I woke up this morning feeling SO SWOLLEN and my ovary begging for mercy. TOM should ...
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  4. Weight Loss In The Shower

    At 4:00 a.m. I weighed 162.4. GASTLY HORRORS! It's the dreaded stall!

    After stepping out of the shower around 6:15 a.m. I decide I need to beat myself up a bit. I step on the scale again expecting it to be around 164 or 165. Imagine my shock when not one, but three times the scale read 162!

    Four ounces of muck and yuck gone, and this was after moving around and having two cups of coffee.

    Life is good today. have a good one.
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  5. Another Monday........

    Good morning All!!

    I had a very good weekend - very restful, didn't do anything really...just finished organizing my closet and cleaned up. I did exercise. Tried to do TurboFire but that was WAY to strenuous. Ended up doing 15 on my eliptical, weights and situps. I think I will stick to strength training until phase 3. I am down another 1.6lbs this morning and feeling great about it!! This has got to be the best ever!! I was trying on clothes in my closet,(while organizing
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  6. Another pound bites the dust - VLCD6 153.8

    Down another 1 to 153.8, need to get 1.8 more to LDW of 152, then 140's here I come
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  7. P3 Starts Tomorrow

    by , August 28th, 2011 at 09:06 PM (Laura's Getting Her Old Bod Back)
    Went grocery shopping and need some advice and tweaks from any P3ers. I bought virgin coconut oil and have extra virgin olice oil at home. Full fat fage, strawberries, chicken THIGHS (so much more taste), turkey bacon with no nitrates, real cheddar cheese, whole fat riccotta (for later in week), and Newmans own light cesear dressing and Real whole mayonaisse. I was really looking at labels and all the lower or low fat items have so many more chemicals and other things I can't pronounce. Both ...
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  8. HCG Protocol Food List for P2

    HCG Protocol Food List for Phase 2 --

    Breakfast:

    Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or Stevia may be used.

    Lunch:

    1. 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, ...
    Tags: food list p2
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  9. P3 Food Ideas

    Well, I stalled for 5 days in the third week of p2, so decided to quit at 23 days so I didn't burn out since I've got a few more rounds to do. I just thought I'd share a few of my snack and meal ideas for P3 for those looking for quick and easy things to eat.

    Celery with Cream Cheese
    Celery with Almond Butter
    Apples with Cheese
    Cottage Cheese and Tomatoes
    Fage w/ berries and nuts
    Deviled Eggs
    Egg Salad w/ lettuce
    Cobb Salad
    ...
    Tags: meals, recipes
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  10. P3 Day 2 154.8

    by , August 28th, 2011 at 07:53 PM (Debbie's HCG Rollercoaster Ride)
    Yeah I dropped back to where I should! It was that blasted pancake!!! Ate almost carbs free today except for banana choc chip muffin. Argh where is my resolve?
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