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  1. how do you deal with constipation?

    I took a tea last night and it didnt work...any suggestions?
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  2. vlcd17

    here it is. day 17. my first loss in almost a week. still not down to the lowest i've been on this journey. DONT CHEAT, IT SUCKS.

    loading day 2: 152.8
    vlcd 1: 154.8
    vlcd 2: 152.4
    vlcd 3: 150.6
    vlcd 4: 148
    vlcd 5: 149 TOM ARRIVAL (very early)
    vlcd 6: 147.8
    vlcd 7: 147.2
    vlcd 8: 147.4 TOM END (at night)
    vlcd 9: 145.8
    vlcd 10: 145.2
    vlcd 11: CHEATED LAST NIGHT WITH BROWNIES NO WEIGH IN (and ate off protocol ...
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  3. VLCD7 R2 Ph2

    Weigh in: 117.lbs That's a big loss. I think that day of actually eating when I was sick was worth it. Must have kicked my loss' into hyper speed. I woke up completely shakey though....yesterday I was so busy in the house I only manged to eat 375 calories. If anyone argues that the hcg doesn't work on hunger, that's the proof. I kept forgetting to eat, and at the end of the night when I tracked.....I was only at 375. I felt pretty good too. Drank lots of water, and sweated all day...it was in the ...
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  4. Day 1 VLCD

    Well I have really been looking forward to this day after two days of stuffing my face to capacity on food I NEVER eat. It was difficult for me and I felt like a stuffed Christmas Goose. When I weighed this morning I was up exactly 1 pound....how can that be? I ate SO much food.
    This morning it was very difficult to wrap my head around not eating breakfast I was starving (or just thought I was???) when I got up. All my life breakfast has been my favorite most crucial meal. Finally about ...
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  5. CoCo Crack

    I've seen it written, but have no clue what it is. I google and it brings me to Ice T and Cocoa.

    Will someone tell me, please? Thank you in advance.
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  6. Just not feelin it

    Don't know why I am having such a hard time staying on this for R2. Round 1 was a breeze and was totally motivated and stayed on target with foods and everything. But for some reason I am having a very hard time wrapping my mind around R2. Maybe it's that I started right when TOM hit and I have a cold and just really don't care cause I feel like poo.
    Anyone else out there go through this and how did you get your focus back? I know I can do it, I just need to get over this cold and ...
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  7. Brazil Butt Lift

    I'm getting one, but not surgically. Monday I am beginning Beach Body's Brazil Butt Lift exercise program. I want to tone my lower body.

    It will be nice when my booty only shakes when I want it to, and leaves no more skid marks on the ground.
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  8. How I lost 10 pounds in P4 with all the details hope this help.

    Quote Originally Posted by 4_MyBlessings View Post
    If your curious, here's one of my menu's that I eat on reg. days and maintain.

    Wake: Pot of coffee with 4T of half and half cal: 80
    Bfast: Smoothie, 1 c of 0% Fage 1 C of blended strawberries: 210
    snack: 1 oz of almonds and 1 cheese stick 220
    Lunch: chicken salad 561
    4oz of chick
    2 bacons
    ...
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  9. Migraine gone sometime after ice coffee yesterday - VLCD3 156.3

    Down only 1.2 today on VLCD3 - to 156.3. BM again though. Hope to see my 152 LDW from last round by Monday at the latest. That would mean 4.3 more lbs in the next 3 days. Fingers crossed. Have stayed on protocol with no breads or soda or gum...only 1 black coffee with stevia, water, and my chicken and spinach and apple lunch and fish dinner with lettuce and strawberries. Will change to tomatoes with fish probably next week but not sure yet.
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  10. R4p3d10

    191.5 (-1.25) This is how P3 was meant to be.....finally I think I got it. Reflecting back on my last rounds, I think I know what I have done wrong. You may not have just one bite of something wrong, first of all. You may not eat until you are about to explode. You may not sit on your butt all day and do nothing. You may not add calories at the rate of 1000 per day. You may not eat unless it is meal time. You may not mindlessly snack yourself into an oblivion. You may not eat to see what ...
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