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Starting P3 today go me LIW 189.0
This was my first round and the biggest lesson I learned is don't cheat. I have a wasted 30 pounds because of cheats that I would regain and relose. so didn't hit my maximum weight loss, but this is one of life lessons and will definitely do better next round.
Will be doing a short 23 day round instead of 40 for me 23 days is much easier to stay on protocol for.
Yippie I am in the teens this am. 218.7 This also puts me around the 50 pound mark. I am feeling very happy. Probably won't get under 200 this round but if I do a short round between Thanksgiving and Christmas it should do it. Would be great to go into the new year out of the 2's!!!!
Starting day 4, I have been surprised at how easy this has been so far. Not to say that I am not hungry and not craving a glass of wine and a giant burrito, but I can do this!!! Am looking for any recipe advice though, I will get tired of what I am eating quickly. Mostly need to spice up my protein!!!
Yesterday was awesome, I wasnt hungry at all and breezed right through it. Its getting easier I guess. First two days were tough. Today is Day 4 and I am feeling more empowered. Whats on your menu today?
Brkfst- 6oz Strawberries and Creme Protein shake with one packet of Stevia
Snack- 10 sm Strawberries cut up
Lunch- 4oz of Grilled Lemon Flavored Tilipia and Cucumbers cut up marinated in Balsamic Vinegar
Snack- Grape Fruit and Green Tea
Dinner- 4oz of
Going to do a steak day today. Hope to get back down to close to LDW or at least 150 something...I cannot believe my TOM is still here when I thought it would be over with yesterday. It is actually stronger today and last night and cramps are killing me. I moved my start date of HHCG pellets one more day from tomorrow to Saturday. Hope to be done with TOM by then. Wish me luck!
LOAD!!!!! 203.....Ovulation, no bm in two days, pizza and beer. Goal - 175 at end of short round. Ready!
Wow it is crazy how much work I have put in these past 3 days but it was worth it! Next weigh in til Sunday hope to see another loss even though saturday my family is taking me out to eat for my bday, thats okay gym after the big dinner
Happy Losing Everyone!!!
I am finially feeling like I am stabilizing. Funny how I just feel it. Crap I probably just jinxed myself. Anyway, 156.6 was a joy to see this morning. I am getting close to the end of p3 hall-a-frickin-luya!!! I'm here to tell you that this one nearly got the better of me. cant wait for p4 I love adding those healthy carbs and bits of sugar and really eat like "normal"
My dd is home sick today. My house is a mess and I need a vacuum. hi ho hi ho its off to work I go
I am r3p2d9 and frustrated. Am only down 5.5 lbs. Hoping for a big release tomorrow before I weigh on at the doctor. I am allergic to wheat, but did not have issues in previous rounds withgrissini or Melba toast. Changed to a rice cracker with similar ingredients hoping this will boost me. I am fully in ketosis and the pants I bought after round two are baggy, so the inches part is working.
One concern is that I do not feel weak and tired as I did before.
While perusing other Hcg blogs, I came across this link:
Intrigued, I researched it and decided it might be something to try. Now, I'm not really good at counting calories, and it's not something I want my kids to see me do, but the flexibility of it is very alluring; an egg for breakfast, and then fro yo later on? Oooooh...