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  1. When will I gain all of this weight back, and more?

    by , August 28th, 2011 at 06:46 PM (Losing Weight -- Gaining Life!)
    I have not been discussing my weight-loss plan with anyone. When someone asks how I am losing the weight... I just respond that I am focusing on eating lean meats and low-carb veggies and drinking a lot of water. I don't need naysayers making me doubt myself -- I doubt myself enough on my own. I can't help wondering... "When will I fall on my face and gain this weight back (like I did after Weight Watchers)??" Because I know that everyone thinks that when they finally lose the weight ...
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  2. VLCD8 R2Ph2- New Photo Album!

    Weigh-in: 115.5lbs. Didn't expect to see two great days with loss'. I am feeling a bit on the mend with my infection, but still feel like I should be having more energy. I allowed another mid-round 'load' on Saturday, didn't weight today, but ate on track if not a little below. Will weigh-in tomorrow. I think because I am so comfortable with this weight I am not sensitive to the scale, and not disappointed if I don't lose so much. HOWEVER.....once I buckle down and put in 100% with protocol, I ...

    Updated August 28th, 2011 at 06:43 PM by MeOnHCG

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  3. Phase 3 -- I miss sandwiches... but I have found a suitable substitution for bread.

    by , August 28th, 2011 at 06:19 PM (Losing Weight -- Gaining Life!)
    I am eating the most delicious sandwich ever.

    I made my almond flour pancakes, but instead of adding vanilla or Truvia (sweetner)... I added salt, garlic powder, and onion powder. When I dropped the batter onto the griddle, I sprinkled a little dehydrated minced onion on top of the batter... browned one side, flipped them -- browned the other side, and viola -- a bun!

    Then I grilled a piece of chicken breast... topped it with avocado slices and muenster cheese. ...
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  4. The guilt of cheating?

    Has anybody have that "I'm so disappointed in you" feeling when you cheat? I sit back and think about how much I could have lost had I not cheated.....Good thing is you can ALWAYS get back up, dust yourself off and continue where you left off from!! I just want to encourage all those who have fallen...chalk it up as a oopsy and strive to do better!!

    Happy Releases!!!
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  5. modifications, omissions, or substitutions

    Quote Originally Posted by 234sammie234 View Post
    Hi Beth this is new member sammie. What you say in the notes above are very Interesting and thoughtful. I live in canada, Ontario but in 1966 the hadtrials on injections for weightloss and it sounds pretty much like Dr.S Went everyday for injection at Dr office and the diet was pretty much the same just different reasons for doing them. One major rule on day 3 till the end the reason for no fat ,cream butter etc was because the injection made your body so sensitive that if you touched
    ...
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  6. Cycle 3: VLCD7; VFT

    Start: 176.6
    Post Load: 174.8
    VLCD1: 172.6
    VLCD2: 171.6
    VLCD3: 170.8
    VLCD4: 170.2
    VLCD5: 169.6
    VLCD6:168


    I remember the last time I was at this weight, almost exactly....I was 14 or 15...I had been doing weight watchers for Lord knows how long...and I went in for my weekly weigh in, and walked out looking at that little sticker with my weight on it saying 168....I later went on to put that weight on my drivers license, and it's still ...
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  7. An even better best week of Round 2!

    Wow, If I hadn't already plotted out my days for the rest of my rounds through May, I'd consider staying in this Phase 2 while the pounds roll off! Last week 5.8 and this week 7.2!!!! I'm only 8.2 pounds away from hitting the big 1-0-0 loss!! But this Thursday is supposed to be my last day of drops, then 2 days without while still on vlcd before starting phase 3 foods. I'm very tempted to keep going if my drops don't run out--just to see if I can make that goal. But I also know I'm actually ...
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  8. Weighing time messed up and cheated with 2 bites of food and pretzels down 0.2

    VLCD 5 today 154.8 down 0.2 but late last night drank lots of soda, ate bite of cookie and bite of chicken tender - and some pretzels. Still down 0.2. Today ate pretzels but not gonna eat dinner, will have apple and water instead. Hope to see 152 tomorrow.
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  9. logging results

    Round 1
    LD 1 194.8 VLCD 6 184.4 (-1.6) VLCD 13 178.4 (-1.6)
    LD 2 196.0 (+1.2) VLCD 7 184.4 (-0.0) VLCD 14 177.6 (-0.8)
    VLCD 1 196.0 (+0.0) VLCD 8 183.2 (-1.2)
    VLCD 2 191.8 (-4.2) VLCD 9 182.6 (-0.6)
    VLCD 3 188.5 (-3.3) VLCD 10 182.0 (-0.6)
    VLCD 4 187.2 (-1.3) VLCD 11 181.0 (-1.0)
    VLCD 5 186.0 (-1.2) VLCD 12 180.0 (-1.0)
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  10. R1P2 Day 1 - First Injection 8.28.11 (MIXING WOES)

    The bad News - I was so nervous. Not sure if I did it correctly. I actually had a bff who promised to be here with me this morning to make it happenÖ.not show up. So I mixed it all and did my injection by myself. At first I was a bit freaked out but I mean címon Iím a big girl and I can do this by myself. I didnít get this obese with the help of anyone else I can do what I need to do about it without the help of anyone else. Part of my issue is I need to learn to depend solely on Bri. ...
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