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  1. Need to focus. Hopefully 2 days left...

    Well, I didn't feel like blogging the last couple of days because I went to a pool party on Saturday and ate stupid stuff. So I did another p2 fage day yesterday and am down to 127.2lbs. I'm hoping to hit 125 by Thursday and able to start p3 on Saturday morning.

    I think I'm confused and forgetting how I should do this. If I take my last pellet on Wednesday night at like 10/11pm and wake up Thursday morning to my goal of 125, can I make that my LDW and not take any pellets Thursday... ...
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  2. Vlcd16

    So up 0.8 today which I was totally expecting. I ate a lot yesterday because I was so weak and dizzy, and also indulged in a ton of salty peanuts to try and help the blood pressure. It worked, thankfully! Although I don't like the weight gain, it's more important to me to be healthy and not passing out! Hopefully I'll lose that 0.8 overnight. I'm going to continue to eat a bit more, but without the salt.

    BP was normal this morning after it plummeted last night. I'm going to ...
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  3. Recipes For Phase 2

    HCG DIET PROTOCOL RECIPES
    The following recipes will help get you through the diet protocol not
    feeling like itís much of a diet. These are wonderful recipes and will
    help keep the diet from getting too boring. I know my imagination
    didnít get me too far with what I had to work with and these recipes
    helped out a lot! Good luck on the diet and have fun!!! I hope you will
    enjoy these as much as I have. There are 9 catagories:

    Salads and Appetizers ...
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  4. R4p2d9

    192.75 (-1) 20.5 in 8 days. I was wondering what todays weight would be cause we walked about 10 miles last night at homearama. (Felt like it anyway) I have .75 more to lose to hit LIW. I'm guessing in the next few days I will be on new fat.....finally. Feeling good, energy up. Still eating 3 fage a day and one apple. My body starts reacting if I don't eat the yogurt on time. I think I have about 2 weeks left. Hoping and praying to continue with one lb a day. (one can dream right?) ...
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  5. something wrong with scale

    I'm starting to really think there is something wrong with my digital scale, because I did an apple day yesterday, I had 3 apples and some water to quench my thirst. I weighed before I went to sleep and the scale said 186, then I weighed again and it said 188, then I weighed again and it said 187, so i'm sure if I should just get a regular scale instead of using my digital scale???any help??
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  6. VLCD Day 3 - Down 1.4 Pounds

    I am trying not to be obsessed with the scale, but I am weighing myself A LOT! I weigh before using the bathroom and then after. It is so strange -- sometimes I think there will be a change and there's not. Other times, there's a big change! Also, sometimes I weigh less after eating and drinking but not using the restroom yet. Where does that weight go?? Today, I will try to not obsess over that -- just interesting really, not looking for big changes. Plus, it's a weight lower than I've had ...
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  7. Up another .5, VLCD15 TOM Day 2

    Well even though I didn't eat breads yesterday or last nights apple, and drank smooth move tea and had a bm this morning, I am still up another .5. It's TOM day 2. Hope to see a whoosh tomorrow. I hate TOM.
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  8. to blame it on the slippers fitflops on sale

    Itís sad though that I wonít have the chance to buy one in the right size anymore because I told myself that this will be the wrong size. I should have gotten 1 size smaller so it will fit my feet perfectly. my first and last expensive slippers, most comfortable though with my ever reliable pair of rubber slippers that I bought in the Philippines for $1. Itís just so soft and it relaxes my feet really well. Personally, I would rather buy a dozen or more of that cheap slippers in different colors ...
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  9. Make Your Own Fage Recipe

    Quote Originally Posted by MiniMe View Post
    make your own Fage recipe: Nili hcg just posted 2 how-to videos on her method:

    http://www.youtube.com/user/nilihcg#p/u/3/WV-gzauJuAU
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  10. Exercise???

    I am very active but was warned by a friend not to do more than 20 mins. of strenous exercise a day while on the hcg diet. Is that correct? What should I do if I have to do more than that? Thanks for the help.
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