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Well, I didn't feel like blogging the last couple of days because I went to a pool party on Saturday and ate stupid stuff. So I did another p2 fage day yesterday and am down to 127.2lbs. I'm hoping to hit 125 by Thursday and able to start p3 on Saturday morning.
I think I'm confused and forgetting how I should do this. If I take my last pellet on Wednesday night at like 10/11pm and wake up Thursday morning to my goal of 125, can I make that my LDW and not take any pellets Thursday...
So up 0.8 today which I was totally expecting. I ate a lot yesterday because I was so weak and dizzy, and also indulged in a ton of salty peanuts to try and help the blood pressure. It worked, thankfully! Although I don't like the weight gain, it's more important to me to be healthy and not passing out! Hopefully I'll lose that 0.8 overnight. I'm going to continue to eat a bit more, but without the salt.
BP was normal this morning after it plummeted last night. I'm going to
HCG DIET PROTOCOL RECIPES
The following recipes will help get you through the diet protocol not
feeling like itís much of a diet. These are wonderful recipes and will
help keep the diet from getting too boring. I know my imagination
didnít get me too far with what I had to work with and these recipes
helped out a lot! Good luck on the diet and have fun!!! I hope you will
enjoy these as much as I have. There are 9 catagories:
Salads and Appetizers
192.75 (-1) 20.5 in 8 days. I was wondering what todays weight would be cause we walked about 10 miles last night at homearama. (Felt like it anyway) I have .75 more to lose to hit LIW. I'm guessing in the next few days I will be on new fat.....finally. Feeling good, energy up. Still eating 3 fage a day and one apple. My body starts reacting if I don't eat the yogurt on time. I think I have about 2 weeks left. Hoping and praying to continue with one lb a day. (one can dream right?)
I'm starting to really think there is something wrong with my digital scale, because I did an apple day yesterday, I had 3 apples and some water to quench my thirst. I weighed before I went to sleep and the scale said 186, then I weighed again and it said 188, then I weighed again and it said 187, so i'm sure if I should just get a regular scale instead of using my digital scale???any help??
I am trying not to be obsessed with the scale, but I am weighing myself A LOT! I weigh before using the bathroom and then after. It is so strange -- sometimes I think there will be a change and there's not. Other times, there's a big change! Also, sometimes I weigh less after eating and drinking but not using the restroom yet. Where does that weight go?? Today, I will try to not obsess over that -- just interesting really, not looking for big changes. Plus, it's a weight lower than I've had
Well even though I didn't eat breads yesterday or last nights apple, and drank smooth move tea and had a bm this morning, I am still up another .5. It's TOM day 2. Hope to see a whoosh tomorrow. I hate TOM.
Itís sad though that I wonít have the chance to buy one in the right size anymore because I told myself that this will be the wrong size. I should have gotten 1 size smaller so it will fit my feet perfectly. my first and last expensive slippers, most comfortable though with my ever reliable pair of rubber slippers that I bought in the Philippines for $1. Itís just so soft and it relaxes my feet really well. Personally, I would rather buy a dozen or more of that cheap slippers in different colors
Originally Posted by MiniMe
make your own Fage recipe: Nili hcg just posted 2 how-to videos on her method:
I am very active but was warned by a friend not to do more than 20 mins. of strenous exercise a day while on the hcg diet. Is that correct? What should I do if I have to do more than that? Thanks for the help.