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192 (-.75) I am at LIW. What an absolute waste of a week and a half. To all of you out there who think you should treat yourself in P3 and p4 and not worry about it because you have to do another round anyway, STOP! IT IS NOT WORTH LOSING THE SAME WEIGHT OVER AND OVER IT AGAIN! (Don't go there Jen, don't go there) I can't help it. Sooooo frustrating! Ok, there, I'm over it. I have 13 injections left after today. I struggled a little last night because I made my yummy meatloaf for dinner
OK please see below does this mean I can have a little fat like butter with my eggs but the rest of the day just have protein and veggies and no sugar, fruit? when they say no carbs they mean breads ,ect not vegges with carbs??
It might sound like a dumb question I just want to do this right I am down 47 pounds so far and I don't want to gain!!! Thanks
If no carbohydrates whatsoever are eaten, fats can be indulged in somewhat more liberally. As soon as fats and starch
In my morning commute i have started the Book of Five Rings. I am immediately struck by something. Discipline =/= Success.
In my life i have equated following "the rules" to the way of success. I have invested time and energy questioning why i was not successful in the way i expected and my lament was always "I am doing it right, why am I failing"
Success and discipline do not go hand in hand.
Finally I broke through the 157's to 156.7 this morning. After 2 days of gaining, finally lost a pound on TOM 3. Hope tomorrow shows another whoosh as this TOM should be over in 2 days or less! Had a bm today too, without any smooth move tea. Yeah! Feeling more optimistic already!
Have any of the Women experienced Toning while loosing the Weight? Especially women who have had Children through C-section, who can honestly say they have had great success in the Mid-Section while doing Rounds. Please share your experience and results. Thanks
LD2: 141.0 (-0.2)
VLCD2: 139.9 (-2.7)
VLCD3: 137.9 (-2.0)
VLCD4: 137.5 (-0.4)
VLCD5: 137.8 (+0.5)
VLCD6: 137.9 (+0.1)
VLCD7: 136.7 (-1.2)
VLCD8: 135.6 (-1.1)
VLCD9: 135.1 (-0.5)
VLCD10: 135.3 (+0.2)
VLCD11: 134.7 (-0.6)
I'll admit, last time I got a new driver's license, I did fudge the numbers just a bit when the DMV asked my weight. It was only by 3 or 4 lbs, but every time I pull
Have been feeling REALLY down about my progress the past few days. Things have not been great emotionally and the stress and loneliness have really been getting to me. My attitude has been "what's the point?!?" I keep working so hard and making all these sacrifices and don't see hardly any progress, nor do I have any support. So, feeling sorry for myself.
That ends today! I woke up to a 1.4 pound loss this morning-on day 15! Wow!!!! Thrilled with that, about time. It took
Every time I have run across a great tip or recipe on this forum, I have copied and pasted it into a word document. I spent this evening giving everything a title, taking out unnecessary words, and writing each recipe down with its corresponding page number. I am so thrilled that I have so many choices! Thanks to all who have posted recipes!! I have read several times on this forum that people are getting bored with the same ol' foods and even though most recipes do still use that small list
Updated July 27th, 2011 at 09:48 PM by mlove
So I am currently on day 11 on phase 2/round 1. I have lost 9 lbs! Starting @ 170 I am now down to 161. I am having trouble coming up with meal ideas. The thing is I am from Alabama, being Southern & having comfort food all my life that became my normal. Up until HCG I did eat a little healthier than some of my peers. Turkey instead of beef, no red meat at all! But I ate too much of it all! So if anyone has any good recipes with a little southern comfort twist I would realllllly appreciate it.
I think tommorrow is my last day.
I feel tired of the diet. I don't quite feel right.
I don't know if it is psychological or physical.I feel foggy and lethargic. I really want to eat more foods again. I know my mood is really affected by my weight loss or lack of weight loss. I haven't lost much lately. Nothing today, or yesterday. I lost the day before, but the day before that I gained. So in the last 5 days I took off about a pound. I feel very discouraged.
I have enough
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