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I finally weighed in today, and even though I did a steak day and a high protein day this week, because I ate out 2 times..I always have to follow eating out by one of the other depending what I eat. I am the exact weight I started at last week. 121.6..I am no where near my LIW which is 118, but I feel alot better knowing I can eat pretty much what I want, and control the weight gain without a scale. It might of been harder at 118, because it is such a low weight for me(5'3"), but either way
Updated July 27th, 2011 at 08:10 AM by julief
Well I only had a 1/2 lb. loss this morning. I guuess that's better than nothing or a gain. Just hope tomorrows better. Hope eveyone else is doing good. Have a great day losers.
I am really new to this diet and have been researching like crazy. I am on the shots and am curious to the amount of time that people are staying on the shots? I guess I'll never really be comfortable that I'm doing it right until I see actual results, so ANY HELP/SUGGESTIONS WOULD BE GREATLY APPRECIATED! I have been reading the "Pounds and Inches" so if you know anything that would help that is not mentioned in that please please let me know.
R2 P2 vlcd 32 Finally this morning the scales showed a 1.2 pound loss, putting me at -70.8!!! Yippeeeee! That's 20.8 so far for Round 2. A long way to go, yet, but hitting these smaller goals sure boosts the emotions to help dig in and keep going!
I've been thinking lately about all the things we can celebrate as we lose weight--
passing below a number ending in zero, putting us into a new number category
going down a number on the BMI
completing another 5
Day 17 - Wednesday, July 27, 2011 - 152.8lbs
I'm not too concerned with a 0.2lb gain. That's probably just because I haven't......gone to the bathroom yet today/yesterday. So I'm not gonna freak out. Not too much happened yesterday. OH! I did add a handful of almonds in...that also may not have helped. But I was starving, and it was either that...or an oreo blast from Sonic. I think I went with the better of two evils, don't you think?
I am still hungry some of the time and am not sure if that is how it should be or not. My drops came with a syringe, and the directions were to take 0.25 ml twice a day. I've been doing three times per day because that's what most do with their drops on the forums. This morning, I upped the dosage to 0.3 ml and will see how that goes.
Yesterday morning, I was hungry but just filled up on water after taking my drops. Took my biotin and green tea tablet. Later, I felt sick to my
192 (-.75) I am at LIW. What an absolute waste of a week and a half. To all of you out there who think you should treat yourself in P3 and p4 and not worry about it because you have to do another round anyway, STOP! IT IS NOT WORTH LOSING THE SAME WEIGHT OVER AND OVER IT AGAIN! (Don't go there Jen, don't go there) I can't help it. Sooooo frustrating! Ok, there, I'm over it. I have 13 injections left after today. I struggled a little last night because I made my yummy meatloaf for dinner
OK please see below does this mean I can have a little fat like butter with my eggs but the rest of the day just have protein and veggies and no sugar, fruit? when they say no carbs they mean breads ,ect not vegges with carbs??
It might sound like a dumb question I just want to do this right I am down 47 pounds so far and I don't want to gain!!! Thanks
If no carbohydrates whatsoever are eaten, fats can be indulged in somewhat more liberally. As soon as fats and starch
In my morning commute i have started the Book of Five Rings. I am immediately struck by something. Discipline =/= Success.
In my life i have equated following "the rules" to the way of success. I have invested time and energy questioning why i was not successful in the way i expected and my lament was always "I am doing it right, why am I failing"
Success and discipline do not go hand in hand.
Finally I broke through the 157's to 156.7 this morning. After 2 days of gaining, finally lost a pound on TOM 3. Hope tomorrow shows another whoosh as this TOM should be over in 2 days or less! Had a bm today too, without any smooth move tea. Yeah! Feeling more optimistic already!
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