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ive ben doing the diet for 7 days now, 2 were loading days, I've lost 4.2lbs, but for some reason I just feel really discouraged, I feel lighter but thats all, on top of that my hunger hasn't stopped, it'snot horrible but I still do feel hungry im starting to think maybe I should switch to injections, but injections just seem so complicated with all the mixings and what not..I dunno I guess i'll just give it another week and see where it takes me
I'm stopping this round. My head is not in it currently. Last night I had a salad because I was starving!!! (2 HB eggs, lettuce, spinach, cucumbers, onions, alfafla sprouts, olives, brocolli, cauliflower, a small amount of ranch and a small amount of EVOO.) And because it was a salad bar, I continued to eat. Obviously I was listening to my body and giving it want it wanted. At 4pm my tummy started to growl, had to wait until 5:30 for boyfriend to get off work and on the way to dinner I felt
Well I got up today and weighed. But I think I want to stick to once a week. So I wont weigh again till next week. I had a long dream about weighing last night..It took me 35 minutes in my dream to get my pants and socks off to weigh. They felt so tight and hard to get off I felt so weak.. I did not feel fat, because I had a friend there helping getting the pants off. I wouldn't do that is i felt fat. I have had that dream before. It is almost like my subconscious was making it hard for me to weigh
Updated July 28th, 2011 at 12:38 PM by julief
Day 18 - Thursday, July 28, 2011 - 151.8lbs
Well, I had a really bad tummy ache last night so I hope that won't hurt my loss today and cause me not to lose today! I didn't eat anything new...so I'm not sure why I had a tummy ache. It could be because it's the week before Tom comes. Sometimes that happens. Although, I've been spotting all week long. I started getting cramps on Sunday-ish and have been spotting ever since. Not really sure why. I NEVER have irregular
Getting ready to start P4. Wondering if it was really meant for maintenance and not when you are going to do another round. Anyone have any thoughts on that? And any tips for a successful round?
Originally Posted by just4me
for those of you wondering what someone can eat in p4 and not gain....read on! For those of you avoiding food lists FOOD PORN AHEAD!!
My menus for the past several days have been fairly consistent.
Breakfast has been 2 (3 if they are small) scrambled eggs w/a small bit of cheese, a flax seed muffin with butter/jelly
AM snack - either a handful of nuts or 2 cheese sticks
Lunch - something along the lines of a 4-5oz chicken breast on top of mixed greens/shredded cheese/
Good Morning!! I am happy to report a 2.4 lb loss this morning for a total of 12.2 lbs lost this round! I am almost under the obese BMI and am THRILLED to see it go!! I have decided I would like to stay on P2 as long as possible. Would love to see myself hit 160 before moving on to P3. I have had a few weak moments here and there but luckily haven't suffered huge consequences. I am taking the Equate version of Womans One a Day weight loss supplement multivitamins and they seem to be helping. I
I have lost 17 pounds and in 3 days ill be done with phase 2, I really haveseen a big change in my body and I love every second of it just pushing myself for the next 4 weeks to tone up and lose the last 24 pounds its going to be hard but I know with all the hard workouts ive been doing its possible! People the scale is just a number dont let it bring you down when you dont see the results, its all about how you look and how you feel at that moment! Sending positive energy to all my fellow HCG dieters
Well its been 40 days since I started, however 5 days of that I was interupted, and the 3 days before the interuption I didn't take shots.
So I have had 32 days of shots and 35 days of vlcd. I will have 3 more before I move on to p3.
In 32 days of shots I lost about 15lbs not counting my load weight. counting the load weight it would be 19lbs lost.
15pounds in 32 days is a great weight loss overall.
It has been really hard as during the interuption I gained weight and
So yesterday was tom and naturally I am up. I started to go up 2 days before and a steak day did nothing so I gave in to the fact that it was due to tom.
This is the time when you start trying not to think about any more steak days and hope that the 3 days into tom those few pounds drop again. I go through this every month so it's nothing new, just psychological. You just really hate to see all that hard work look like it's gone to waste, even though it really hasn't.