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rhythmicessence

Who's ready to build muscle??!! Males and females welcome! :D

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If you'd like to build muscle, I get super excited about helping others do this!- SO PLEASE FEEL FREE TO MESSAGE ME. It doesn't matter if you're male or female. It also does not matter which phase you're in.

I'm sorry, I just had some coconut oil chocolate pudding and my energy is through the roof insane right now.

Ladies and gentleman, if you want a better butt(literally), it all starts and ends with muscle. Learn to master the shaping of your glutes! You will greatly improve your quality of life with stronger glutes! Stronger glutes means more powerful and effective squats, faster sprinting speeds, better aesthetics, and much more! FYI, leg and glute work activates the pelvic floor for most women, and a stronger pelvic floor is always good.

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