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robert nesta

20 pounds in 18 days GONE

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Day 18 VLCD RESULTS - DOWN .7 POUND TO 226.5 = A TOTAL LOSS OF 20 POUNDS IN 18 DAYS ! * START WEIGHT 246.5

I must say I am ecstatic with the results and so grateful that I have all you friends to help each other along the way.

Makes it much easier.

Yes, last night , I was performing as the Lead Singer in the working band I have been in for 20 yrs , and usually I stay pretty even or have a small loss on those days beacuse there is a high level of exertion , but today turned out great. A tad below avg on pounds, but, inches , inches are droppin like FUGGEDDABOUITT.

FOOD INTAKE
Orange
Chicken 4 oz
Breadstick
tomato
shrimp 4 oz
Breadstick
Apple

skipped a veggie

100 oz water ( gunna do 140oz today, whenever I guzzle water and finish 10 hrs before waking I drop alot of pounds and inches)
black coffee
www.masteraminoacidpattern.com 10+10 to preserve lean muscle ( a godsend)

multi vitamin


I am In it to win it


4agree.jpg

Have an aloha friday

OneLove

R

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Updated February 8th, 2013 at 05:00 PM by robert nesta

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Comments

  1. tomwilla's Avatar
    Aloha to you! Wish I was enjoying the beautiful site of Hawaii. What is your goal if you told us I have forgotten. You are doing such a great job.
  2. robert nesta's Avatar
    My goal is to regain my 6 pack abs - I reckon I will come down to about 215 to 210 in pounds... I may go lower thru training and food science after the round. goal = 9 OR 10% BODYFAT
    Updated February 8th, 2013 at 04:52 PM by robert nesta
  3. Rabo's Avatar
    I LOVE THE FOUR AGEREEMENTS! :-)

    Congrats on your amazing success, and thanks for letting us join the wild ride.
  4. robert nesta's Avatar
    my success is YOUR success - One