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robert nesta

day 13 VLCD RESULTS

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GOOD MORNING - total loss from 246.6 to 231.5 = 15 pounds in 13 days

TODAY = SUPERBOWL :

I WILL AVOID "PARTY" FOOD

I AM FOCUSED ON MY GOALS
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I AM SMALLER WHILE THE POPULATIONS GROWS.

SMALL LOSS OF ONLY HALF A POUND OVERNIGHT - this is is time in the phase 2 process where I am up against a weight that I held for a period of time in my past , so suffice to say from 230 on my way down to 215 i expect to be dropping weight , but my body may put up resistance and try to hold at certain points. This is all part of it....

what I ate on day 13 :

120 oz water
black java

appple
1 grissini breadstick
5 oz chkn organic breast
tomato
grissini
beef 5 oz
lettuce/onion
2 small mushrooms( not on simeons protocol but generaly considered safe almost no cals)

super dieters tea
www.masteraminoacidpattern.com 10 + 10

you can see I skipped my second fruit to allow for 2 to 3 xta oz of protein - caloric intake apprx 540 for day 13 vlcd


I am in this to win this.

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Updated February 3rd, 2013 at 10:40 AM by robert nesta

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Comments

  1. tomwilla's Avatar
    And I believe you will win!
  2. marvless's Avatar
    You've got this! This is where you break from the pack and show everyone what you're made of.
  3. Third time is a charm's Avatar
    You are so going to win this :-)