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robert nesta

Day 14 VLCD RESULTS

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Day 14 VLCD results . Over all weight loss 246.5 to 229.9 16.6 pounds in 14 days.

excellent.

have seen a loss Feb.3.2013_2wksafter2.jpg each day except 2 of them which I stayed even on those days.

I just broke into the 220's today and man that feels good - I took some pics before and two weeks after yesterday, to keep me motivated. Quite a difference in just TWO WEEKS !! ----------- iT IS AMAZING WHAT THIS PROGRAM BRINGS WHEN YOU STICK TO IT NO MATTER WHAT.

Believe me, there where Superbowl parties on every street here in Laguna where I live and guess what/I stayed home, by myself, and watched the game and drank 140oz. of San Pellegrino water. I was committed and on point and rewarded today when I stepped on the scale today I dropped close to two pounds.

So happy , and I look forward to the next several weeks, I have attained goal then. Commitment for me is following through on doing what I said I would do , long after the feeling I had when I said I would do it has left me.

Food intake day 14
apple
grissini
grassfed Beef 4 oz
tomato
grissini
chkn organic breast 4 oz
cukes/onion

java black
140 oz. water
superdieters tea


it was a great day - let's have another today

Attachment 12556

here is a pic (above) as of last nite 2 weeks into it

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Updated February 4th, 2013 at 10:09 AM by robert nesta

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Comments

  1. pookster's Avatar
    Looking good! Congrats on your loss! Keep it up!
  2. tomwilla's Avatar
    you are doing an amazing job
  3. robert nesta's Avatar
    thx pook and tdubb !
  4. curvygirl63's Avatar
    Amazing. It's nice to see when "guys" blog on this forum even though men lose faster.
  5. wrg0714's Avatar
    WOW!!!!
    I am glad you are doing so good, I just started and hope that I get the same results,
    I've lost 17 pounds so far...exited.
    Keep it up!
  6. Third time is a charm's Avatar
    So excited for you!!