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robert nesta

Day 16 vlcd results

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Loss of .6 LBS and total loss in 16 days 246.5 - 228.9 = 17.6 pounds



OKAY - another day on the road to greatness

not much to report other than I had a day filled with work and some far infrared sauna time.

I drank about 120 oz of water yest, I will up that today a tad.

Here is the food intake
apple
breadstick
chkn 4 oz
tomato
shrimp 4 oz
celery
breadstick


I skipped the second fruit

black java

www.masteraminoacidpattern.com 10 + 10


I suspect that on the way back down to 215 I will get some sticking days. I will remain undaunted and move toward phase 3.


Happy Bob Marley's birthday today: Feb 6 1945 - Forever

"Every Little thing , is gonna be alright"

Yessssssssssssssss

bob.jpg

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Updated February 6th, 2013 at 11:38 AM by robert nesta

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