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robert nesta

Day 17 vlcd results !!

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DOWN ALMOST 2 POUNDS ON THE OVERNIGHT (1.9)

TOTAL LOSS 246.5 TO 227.1 DOING THE MATH RIGHT AT -19.4 POUNDS IN 17 DAYS !!

You know w hat , I was careful to eat dinner before 7 and finish all my fluid( water etc) early on too , late at night I was a tad hungry but I knew, my body was processing and flushing fat and I KNEW I would have an awesome weigh in today and wowwwwwwwwwwzers --- yes !

okay so , here we go day 18 .

but the food intake for yesterday

120 oz water
java black
apple
grissini breadstick
beef 5 oz
orange
tilapia and salsa 4.5 oz
grissini
2 celery stalks

www.masteraminoacidpattern.com 10+10

this is getting good -


tonight I perform so , I expect to eat later than usual and I will focus on getting the fluids in early though. I will expect a smaller loss tomorrow and that is 100% fine for me.

the way things are going I may be looking at about a 30 day round all together and then onto p3

my goal is to clock in LIW( last inj. weight) of 215 and stabilize and maintain right there 210 to 215. Bamm.

have an awesome day - plz respond with whats goin down in your world !

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Comments

  1. marvless's Avatar
    Way to keep the momentum going! Good luck with your show tonight. All is good in my world!
  2. Rabo's Avatar
    What's going down in my world is the number on the scale! Haha! Love your E N E R G Y!

    Where do you surf? I can't believe your age, by the way...

    What does your wife do to stay so lean?
  3. tomwilla's Avatar
    WOW you are awesome! so ENTHUSIASTIC you keep us all going.
  4. prdreams@aol.com's Avatar
    Hi Robert, does it matter when you last eat or drink? Since I don't eat the fruit or the bread I usually eat lunch around 2 to 3 (I am painting in the morning) and then dinner around 7 - 8. also I drink about 5- 16 oz. during the day (water) and then another 2-3 throughout the night. Should I be stopping or "finishing" eating and drinking before a certain time? Just curious. thanks
  5. pookster's Avatar
    Whats going on in my world?? I feel great...so glad I did this...put on a shirt I bought at Sturgis last year...and its baggy! Gettin my sexy back....woot!

    knock em dead tonight.
  6. robert nesta's Avatar
    ya wanna eat 3 hrs minimum before you crashout and also drink all your liquid 10hrs before you plan to wake , that way the scale is your FRIEND in the morningtime !!!!!!!!!!!!!!!!
  7. robert nesta's Avatar
    you people are awesome - love you
  8. robert nesta's Avatar
    Rabo - To answer your questions...

    I surf in front of my house here in Laguna Beach , I also love Hawaii and Costa Rica and anywhere there is waves and its WARM - My wife is a genetic wonder and a former olympic hopeful . She also danced on Broadway and is pretty clean with her diet...She trains regularly in the gym 3 blocks from our house...